The Flow Place

The Flow Place The Flow Place by Carissa
Yoga • Pilates • Mindfulness • Community
Helping you slow down, move with intention & feel at home in your body.

09/14/2026

A little sound cleansing for our new home as we get closer and closer to moving in 🤍

There’s still paint to put on the walls, projects to finish, and plenty of boxes waiting to be packed and then unpacked 😅 but it’s finally starting to feel like ours.

Clearing out the old, welcoming in the new, and setting the energy for this next chapter ✨

A little reminder that the picture doesn’t tell the whole story 👀What I see: bad form, wobbly balance, and trying way to...
09/13/2026

A little reminder that the picture doesn’t tell the whole story 👀

What I see: bad form, wobbly balance, and trying way too hard to get the perfect shot.

What actually happened: I took a few photos, laughed at myself, then put my phone away and kept walking with my sister.

Not every moment needs to be perfect. Sometimes it’s better to just enjoy it 🤍

I’ve definitely fallen out of my daily practice lately🤎Life gets busy, routines change, and sometimes the mat just doesn...
09/09/2026

I’ve definitely fallen out of my daily practice lately🤎

Life gets busy, routines change, and sometimes the mat just doesn’t make it onto the list.

So this September, I’m reminding myself that getting back to my practice doesn’t have to mean an hour long class every day. It can be five minutes. A few stretches. Some deep breaths. Just taking a moment to come back to myself.

Sometimes getting back on the mat is less about doing more and more about simply showing up again.

Maybe you need that reminder too. Roll out your mat, even if it’s just for five minutes🤍

Mornings don’t have to be complicated 🤍I have a few small things I do each morning to start my day in a way that makes m...
09/07/2026

Mornings don’t have to be complicated 🤍

I have a few small things I do each morning to start my day in a way that makes me feel good, not rushed.

Nothing fancy, just little rituals that help me slow down, check in with myself, and ease into the day ✨

What’s one thing you love doing in your morning routine?

09/05/2026

I really don’t like being a beginner 😳😂

I like being good at things, so doing something new and not immediately feeling confident is HARD for me.

Last year I started cycling, crashed on my third ride, and was too scared to get back on my bike.

This year I tried again, and I’m LOVING it!

A little reminder that you don’t have to be good at something to enjoy it. Sometimes you just have to be willing to be a beginner🤍

My September intentions 🤎I’m trying to think less about what I need to accomplish this month and more about how I want t...
08/31/2026

My September intentions 🤎

I’m trying to think less about what I need to accomplish this month and more about how I want to feel.

Slower. More present. More connected. More willing to enjoy where I am instead of always thinking about what’s next.

Maybe your September intentions don’t need to be goals either. Maybe they can simply be little reminders for how you want to move through the month. 🌿

What’s one intention you’re bringing into September?

September always makes me feel like I need to get my life together and GO GO GO 🍂But I’m reminding myself that a new sea...
08/30/2026

September always makes me feel like I need to get my life together and GO GO GO 🍂

But I’m reminding myself that a new season doesn’t mean I need to rush. I can slow down, leave space, rest, and ease into whatever comes next.

Here’s to a softer September 🤍

08/26/2026

I’ve been hinting at it… and I even shared a little sneak peek on my stories 👀

But it’s finally time to make it official: The Flow Place is coming to Manitoulin Island! 🤍🌿

Starting this October, I’ll be offering yoga and Pilates classes and workshops in Little Current and surrounding communities.

My partner and I recently bought a home here, and after years of living in different places across Ontario, we are SO excited to finally put down some roots and call this beautiful little island home.

And I couldn’t be more excited to bring The Flow Place along with me!

I’m looking forward to meeting new students, reconnecting with movement-loving communities, and creating spaces where you can slow down, move your body, and feel at home on and off the mat.

Manitoulin, I can’t wait to flow with you! 🧘🏼‍♀️🌊

More details about classes, locations and October’s schedule coming soon! ✨

I love what I do because I get to make you feel good!There’s nothing better than hearing how a session made someone feel...
08/25/2026

I love what I do because I get to make you feel good!

There’s nothing better than hearing how a session made someone feel; stronger, lighter, more grounded, more connected to themselves.

So grateful for every person who trusts me with a little piece of their wellness journey ✨

08/20/2026

Last kinda chic post, I promise 😂 I really have loved seeing all the different variations of this trend though!

Also, I can’t believe August is almost over, which means summer is almost over too 😭 I’m not ready for that yet 🥲☀️

Address

221 Regent Street
Greater Sudbury, ON
P3C 4C4

Website

, ,

Alerts

Be the first to know and let us send you an email when The Flow Place posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Flow Place:

Shortcuts

Share

Category