Rise Above Martial Arts

Rise Above Martial Arts 🥋 Kuk Sool Hap Kido for ages 3 & up
👩 Ladies Self Defence for ages 14 & up
🥊 Contact us about a FREE trial

Concussion awareness is an important part of creating a safe martial arts environment. From recognizing symptoms and und...
09/14/2026

Concussion awareness is an important part of creating a safe martial arts environment. From recognizing symptoms and understanding emergency warning signs to preventing injuries and safely returning to training, knowing what to do after a suspected concussion matters. 🧠

Our latest blog breaks down what athletes, parents, and coaches need to know about concussion awareness and how we approach safe return-to-training at Rise Above Martial Arts.

Read the full blog to learn more and help us keep our athletes safe, on and off the mats. 🐦‍🔥❤️‍🔥 https://riseabovemartialarts.com/concussion-awareness-in-martial-arts-what-athletes-parents-coaches-need-to-know/

*kSoolHapKido

09/13/2026

Are you looking for something fun to do on September 26th? We’re still selling tickets for our Porketta Bingo fundraiser, happening at the Trevi Bar & Grill from 1pm until 3pm.🃏

While you don’t need to purchase your tickets in advance, it will help us make this event happen as we need to sell 25 more tickets ahead of the event.

Tickets are $30, and can be purchased via etransfer to [email protected] — please include your name and phone number.

Your ticket purchase includes 3 strips and a free entry to our door prize!

Thank you all for supporting us on our way to World’s. 🇨🇦 🇪🇸

Concussion recovery comes in stages, skip one, and you risk long-term damage. 🧠Just ask Ma’am Sarra, rushing back too so...
09/13/2026

Concussion recovery comes in stages, skip one, and you risk long-term damage. 🧠

Just ask Ma’am Sarra, rushing back too soon when she was younger left her with chronic migraines and dyslexia.

Follow the plan. Protect your brain. 👇
1️⃣ Full rest — no screens, no training
2️⃣ Light activity — like walking
3️⃣ Return to martial arts — no contact
4️⃣ Controlled sparring — light contact
5️⃣ Full training — only with medical clearance

*kSoolHapKido

Does your child know their emergency information? 📚🎒It’s something we hope they’ll never need but something they should ...
09/12/2026

Does your child know their emergency information? 📚🎒

It’s something we hope they’ll never need but something they should know just in case.

Make sure your child knows:
👤 Their full name
🏠 Their home address
📞 How to contact a parent or trusted adult
👨‍👩‍👧 A trusted adult’s full name
🚨 When and how to call 911
📍 Where to go if they need immediate help

Practice these things together so they’re easier to remember under stress.

*kSoolHapKido

There’s a place for everyone at Rise Above Martial Arts! 🐦‍🔥❤️‍🔥From age 3+, our schedule is designed with specialized p...
09/11/2026

There’s a place for everyone at Rise Above Martial Arts! 🐦‍🔥❤️‍🔥

From age 3+, our schedule is designed with specialized programs to meet students where they are; whether it’s their first experience or continuing to grow their skills.

From Tiny Tigers to Adults, every program is thoughtfully structured to build confidence, discipline, fitness, focus, and real martial arts skills in an environment where students can thrive.

No matter your age or experience level, there’s a class for you at Rise Above. 🥋

*kSoolHapKido

Back-to-school safety goes beyond the classroom.One simple safety habit every family can establish before the school yea...
09/10/2026

Back-to-school safety goes beyond the classroom.

One simple safety habit every family can establish before the school year gets busy: have a family pickup password. 🔐

If someone unexpected ever needs to pick up your child, teach them to ask:

“What’s our family password?”

A trusted adult who has been arranged to pick them up should know the password. If someone doesn’t know it, your child should not go with them and should seek help from a trusted teacher, school staff member, or another safe adult.

A few other school pickup safety reminders:
✅ Make sure your child knows who is authorized to pick them up.
✅ Review what to do if the usual pickup person is late.
✅ Teach them never to leave with someone simply because they know their name.
✅ Establish a safe adult or location they can go to if something feels wrong.
✅ Remind them that they can always say no, move away, and ask for help.

*kSoolHapKido

The best compliment we can receive is your referral! ❤️‍🔥If you’ve had a positive experience at Rise Above Martial Arts,...
09/09/2026

The best compliment we can receive is your referral! ❤️‍🔥

If you’ve had a positive experience at Rise Above Martial Arts, tell your friends and family and we’ll thank you for helping our community grow!

💸1 referral = $10 off your membership
👕3 referrals = FREE Rise Above T-shirt
🥋5 referrals = FREE private lesson

*kSoolHapKido

🚨 “I don’t know why, but something felt weird.”If your child ever says this, listen. Kids don’t always have the words to...
09/08/2026

🚨 “I don’t know why, but something felt weird.”

If your child ever says this, listen. Kids don’t always have the words to explain why they’re uncomfortable and they don’t need to.

Teach them that they’re allowed to:
🛑 Stop
🗣️ Say no
🏃 Move away
👩‍🏫 Find a trusted adult
📢 Tell someone what happened

Teaching children to listen to their instincts can help improve awareness and build self-defence strategies that are second nature.

*kSoolHapKido

Join us from September 15-17 from 6-8:30 pm to register for our Fall 2026 session. 🍁🍂We are so excited to see some famil...
09/07/2026

Join us from September 15-17 from 6-8:30 pm to register for our Fall 2026 session. 🍁🍂

We are so excited to see some familiar faces as well as welcome new members. No prior martial arts experience required!

Message us for more information! 🥋🐦‍🔥

*kSoolHapKido

Address

648 O'Neil Drive W
Greater Sudbury, ON
P3L1T6

Opening Hours

Tuesday 6pm - 9pm
Thursday 6pm - 9pm

Telephone

+17056267900

Website

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