Inspired

04/29/2024

Attention Sudbury and area personal trainers.

- Are you currently training clients out of a home based gym or garage ?

- Are you currently training clients out of another gym and always wanted your own space?

- Are you looking for a way to grow your business without making a large capital investment in equipment and or a commercial space?

If the answer is yes to any of these questions, please contact us TODAY to discuss how you can benefit from an established gym in a great location with the right amount and type of equipment!

Gym space rental available NOW !

Please send us an email and let's have a conversation !

06/29/2023

Canada Day long weekend hours. Have a great weekend!
See you on Monday!

05/19/2023

We will be open Saturday May 20th for open gym and personal training but will be CLOSED on Monday May 22nd for Victoria Day. Enjoy the long weekend !

05/19/2023

This past weekend we had the pleasure of coaching in her first powerlifting meet! The work ethic and consistency paid off as she took home the gold in the 63kg class 🥇 Way to go Kaitlyn!

02/16/2023

02/08/2023

It's no longer January, but it's not too late to commit to your health and fitness goals for 2023. 20% off all pre-paid memberships if signing up for the remainder of the year!

01/09/2023

You can now book your Saturday morning workout sessions!

08/31/2022

This time of year always brings us lots of joy and feelings of fulfillment. As strength coaches we get to witness the hard work and dedication be brought forth to allow these athletes to excel at their crafts. I am beyond proud of the work that has displayed throughout the entirety of the summer and I am more than confident that she will do great things on and off the ice this year 🏒Good luck and all the best Aoife!

08/25/2022

Had the pleasure of coaching both and .sobush this summer in preparation of their upcoming seasons. The summer was filled with difficult training sessions and pushing these young men to their limits. Not only did they become better athletes, but watching them grow as individuals was truly inspiring. We wish both these guys the best of luck with their future endeavors and we can’t wait to see how well they perform this season 👊🏼🏒

06/15/2022

Smart training with a clear direction of what adaptation we want the body to achieve is always the best answer when it comes to strength and conditioning. Whether your goals are strength, hypertrophy, power, agility etc, you need to have a well throughout and periodize program that’s going to allow your body to receive the correct amount of stimulus while simultaneously managing fatigue.
Here we have my man Mike doing a 3x3 at 405lbs at 54 years of age.

05/31/2022

Strength is one variable of fitness that truly inspires us. To be able to do something you’ve never done before is what makes the process of strength training so enjoyable.

Strength can be achieved at all levels with proper coaching and ex*****on.

Ensure of how to approach this matter? Shoot us direct message to get started.

05/30/2022

We’ve had the pleasure of training these young men over the last few months in preparation for their upcoming seasons. Their work ethic has been tremendous and we cannot wait to see their abilities on the ice this year 🏒