True North Strength and Conditioning

09/13/2026

09/11/2026

Friday's lunch crew tackling our strength and conditioning program for today!

Need help staying motivated and accountable come join our great community of like minded individuals and crush your goals for this fall!

09/01/2026

Learning to do hard things is a skill that is developed!

Here's to our amazing physio Sarah Hogue being relentless in her pursuit to regain her skills postpartum. 💪

08/28/2026

- Goals and your why?

The first thing we ask when you drop by or visit is what is your goal and what is the reason to continue your fitness journey.

- Many have personal reasons which is great but sometimes it's about those around you that need you to be at your best. Your family, friends, co-workers and strangers for those first responders out there.

- Next time you struggle with getting out of bed or sticking to your nutrition goals after a long day. Think about those around you that need you at your best!

Struggling message us and stop in. We can help you get back on track, find a like minded community and find that why again!

08/10/2026

How to never miss a Monday:
- Sign up or book in your gym time.
- Have your clothes packed and ready to go.
- Tell someone in your household or gym buddy.
Committed, Prepared and held accountable!

07/01/2026

Celebrating Canada day the only way we know how.
Fitness!! 🥳

Have a great day everyone, regular schedule resumes tomorrow.

05/26/2026

Everyone love to send it on the bike right?
Make sure you don't miss out on a smooth transition!

05/05/2026

Had the absolute pleasure of coaching these two over the weekend for the North Bay Open. Both Damien and Ailyse represented True North Strength well in our gyms OWA début!

Here's a couple lifts from their session!

Just getting started 💪