Active Soul

05/19/2021

Start where you are. No matter where you are or what you hope to accomplish start right after setting goals
By setting specific goals and writing them down you not only motivate yourself but you hold yourself accountable
Making sure your goals are reasonable is a crucial part in staying motivated as well as having people around you that support your goals and decisions!

05/03/2021

Lacking motivation? Check out our easy to follow workout plan with the BULLSH*T...only workouts that have been proven to build muscle!
Click link in bio to get instant access!

04/28/2021

Just a cute little reminder today to be different and shine your own light!
Stop following behind in the footsteps of another person, own your little quirks because those little unique things are what make you, you. And remember to stop judging yourself and instead be compassionate to yourself because you would never talk to your friend or mom the way you talk to yourself...so pump your own damn self up!

04/27/2021

04/27/2021

Portable and convenient
Bring your workout with you anywhere your go this spring!

04/15/2021

A reminder to make your self care a priority, make sure to take time for you today no matter what your day looks like✨

04/13/2021

Add some extra resistance & tension to not only your warmups & workouts - but yoga too!

Our bands are comfortable, durable, non slip, non roll 🍑

04/07/2021

It’s important to support local and small businesses, especially during these times!

We thank you for all the love and support we have been receiving this past year! Supporting a small business isn’t just purchasing the product(s), but it’s liking, commenting, tagging and sharing posts. You’re not only supporting a small business but also our local community!

Tag a small business in this post to show them some love today, ❣️

04/06/2021

Don’t forget about Glute Activation 🍑

In order to strengthen and grow your glute muscles (and overall body strength) you have to activate them and ‘fire’ them up!

04/01/2021

It’s here!

The Best No Bullsh*t Workout Plan is Live! Go check it out on our website for my details & to start!

The workout plan is a one time affordable purchase so you can use it multiple times within the year, or all year round! It’s designed for both in the gym & at home!

If you have any questions feel free to DM us or email us! 🍑
We’re excited to start this today with you!

04/01/2021

We have some exciting news... 🍑