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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Sleep Through Your Nights, Greater Sudbury, ON (2026)

I work with exhausted families in a one on one environment, and teach them the tools and techniques to help their child sleep through the night. Katrina has been personally trained by Dana Obleman, the creator of The Sleep SenseTM Program, whose methods have been used worldwide by more then 100,000 families to quickly and easily solve their children's sleep problems. Katrina is certified by Dana Obleman to teach The Sleep SenseTM Method to local parents. For more information please feel free to contact Katrina directly at [email protected]

09/10/2026

We’ve somehow made extreme exhaustion part of the motherhood job description.

“You have a baby… of course you’re tired.”
“Sleep when the baby sleeps.”
“It’s just a season.”
“You’ll miss these nights someday.”

And while yes, broken sleep comes with having a newborn… there is a point where exhaustion stops being something we should simply expect moms to push through.

Sleep affects your mood, your ability to regulate stress, your patience, your anxiety, your ability to think clearly — and ultimately, how you feel moving through your days.

And during postpartum, when your body is recovering, your hormones are shifting and you’re adjusting to one of the biggest changes of your life, your sleep matters too.

Wanting your baby to sleep better doesn’t mean you don’t want to soak up the cuddles.

Accepting help doesn’t make you less capable.

Taking shifts with your partner doesn’t make you selfish.
And helping your baby build healthy, age-appropriate sleep habits doesn’t mean you’re choosing sleep over connection.

We need to stop measuring good motherhood by how much exhaustion a woman is willing to tolerate.

Supporting baby’s sleep matters.
But supporting mom’s sleep matters too.

Because postpartum sleep isn’t a luxury.
It’s part of maternal health care.

Save this for the nights when you need the reminder — or send it to a mom who needs to hear that her sleep matters too. 💛

09/03/2026

Back-to-school season doesn’t just mean new lunches and backpacks... it also means resetting sleep.

If bedtime has slowly crept later over the summer, you’re not alone. The good news? You don’t need to overhaul everything overnight.

Try these 3 simple sleep tips to help your child adjust to earlier mornings with less stress:

✨ Shift bedtime gradually
✨ Create a calming bedtime routine
✨ Make their bedroom a sleep-friendly space

A well-rested child is happier, learns better, and handles those busy school days so much easier.

Save this post for later and share it with another parent who’s getting ready for the school routine!

Still struggling with bedtime or early mornings? Let’s chat. Book your free discovery call through the link in my bio.

08/31/2026

Naps have a special way of making you question everything you thought you knew about your baby.

“They’ve been awake long enough…”
“The room is pitch black…”
“I KNOW they’re tired…”
“So WHY are they just lying there?!”

This is exactly why I love having a nap plan instead of making decisions in the moment.

Because when you’re 35 minutes into a nap attempt and your baby is crying, it’s really easy to start throwing everything at it…
Rocking. Feeding. Contact nap. Pacifier. Back to the crib. Pick them up again.

And before you know it, neither of you knows what’s happening.
Instead, keep it simple:

🤍 Start with a short, predictable nap routine
🤍 Put baby down awake
🤍 Give them space when they’re content
🤍 If they cry, use the same calm, consistent response
🤍 Give short naps an opportunity to extend
🤍 And know when it’s time to call the nap and move on

Because the goal isn’t to force your baby to sleep.
It’s to create the right conditions for sleep, give them an opportunity to practice their sleep skills, and have a plan for what you’ll do when things don’t go perfectly.

And trust me—some naps still won’t.
That doesn’t mean you failed.

It doesn’t mean your baby suddenly “forgot how to sleep.”
And it definitely doesn’t mean you need to spend the entire day trapped in a dark nursery trying to make a nap happen.

✨ SAVE this post so the next time a nap goes sideways, you know exactly what to do.

And if naps are a DAILY battle—30-minute naps, fighting every nap, contact naps you can’t escape, or a schedule you just can’t figure out—DM me “NAPS” and let’s chat about what might be getting in the way. 💛

08/28/2026

If you can predict your baby’s nap length down to the MINUTE… this one is for you.

You put them down.
They fall asleep.
You finally make your coffee, sit down and think, “Okay… I might actually get something done.”
And then…
32 minutes later.

They’re awake.

Before you decide your baby is just a terrible napper, I want you to zoom out.

Short naps can be influenced by SO many different things:
→ Their awake time before the nap
→ Their sleep environment
→ The timing and quality of feeds
→ Whether they’re getting drowsy before going down
→ Their nap routine
→ How you’re responding when they wake early
→ Whether rescue naps have become the norm
→ Whether their overall schedule needs adjusting
→ Or whether they’re approaching a nap transition

And sometimes?
Your baby simply needs more time and consistency.

This is why I don’t love trying to “fix” a short nap by changing five things at once.

We want to figure out WHY the nap is short first.
Because the solution for an undertired baby can look very different from the solution for an overtired baby.

✨ SAVE this post and work your way through the checklist the next time you’re stuck in the 30-minute nap cycle.

And if you’ve tried ALL the things and still can’t figure out what’s keeping your baby’s naps short, DM me “NAPS” and let’s take a look at their schedule together. 💛

08/25/2026

If bedtime currently looks like feed → sleepy baby → crib → cross your fingers and slowly back out of the room…

I want you to try making a few small changes.

This is the bedtime routine I recommend to my clients because sometimes it’s the little details that make a BIG difference in how your baby falls asleep — and what they look for when they wake overnight.

Here’s how I like to structure it 👇🏻

1️⃣ Move the feed to the BEGINNING of the routine.
Instead of feeding being the final step before sleep, create a little space between feeding and going into the crib.

2️⃣ Then move into your wind-down.
Book, sleep sack, cuddles, song — keep it simple, calm and predictable.

3️⃣ Place your baby into the crib fully AWAKE.
Not asleep. Not almost asleep. Not “their eyes are technically still open so this counts.”

Fully awake gives them the opportunity to learn how to settle into sleep in the same place they’ll wake between sleep cycles overnight.

4️⃣ Offer reassurance and support.
Something simple like, “It’s time for night-night. I love you.” You can still offer gentle support and let them know you’re close while they’re learning.

5️⃣ Repeat, repeat, repeat.
The magic isn’t in creating some elaborate 45-minute bedtime routine.
It’s in the predictability.
The same steps.
In the same order.
Night after night.

And PLEASE hear me on this…
We aren’t trying to make bedtime less sweet 💛

Keep the cuddles. Keep the kisses. Keep that connection.
We’re simply creating a clearer boundary between feeding and falling asleep while giving your baby the opportunity to develop their own sleep skills.

Because sometimes it’s the smallest changes to bedtime that make the biggest difference at 2AM.

SAVE this and try the routine tonight.

And if your baby is still waking multiple times a night and you have no idea where to start, comment SLEEP below and let’s chat. 👇🏻

Address

Greater Sudbury, ON

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+17057173204

Website

https://sleepthroughyournights.com/

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