Sleep Through Your Nights

Sleep Through Your Nights Certified Pediatric Sleep Consultant. Transitioning your family to a better night’s sleep.
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I work with exhausted families in a one on one environment, and teach them the tools and techniques to help their child sleep through the night. Katrina has been personally trained by Dana Obleman, the creator of The Sleep SenseTM Program, whose methods have been used worldwide by more then 100,000 families to quickly and easily solve their children's sleep problems. Katrina is certified by Dana O

bleman to teach The Sleep SenseTM Method to local parents. For more information please feel free to contact Katrina directly at [email protected]

Every baby is different, but it’s amazing to look back and see how much changes in just a few short months. From tiny ne...
06/16/2026

Every baby is different, but it’s amazing to look back and see how much changes in just a few short months. From tiny newborn wake windows to longer stretches of play and connection, watching sleep and development evolve has been such a special journey.

There isn’t one “perfect” schedule for every baby, but there are age-appropriate sleep needs that can help set your little one up for success. 💛

Swipe through to see a general guide for wake windows and nap transitions between 4–10 months.

Remember: these are averages, not rules.

Your baby’s cues and overall sleep quality matter most.

👇🏻 What age is your baby right now? Let me know

06/04/2026

Let’s clear something up…

Baby sleep is full of “rules” that get passed around like their universal truths.

Rock them to sleep
Put them down drowsy but awake
Let them cry it out

And parents are not feeling like they have to pick a “method” and hope it magically works.

Here’s what I want you to know:

There is no one size fits all approach to sleep. What works for one baby can completely fall apart for another.

The goal isn’t perfection at bedtime - it’s consistency, responsiveness, and a plan that actually matches your baby’s temperament and stage.

If you’ve been trying to follow all the “ shoulds” and it still feels hard… It’s not you.

It’s the advice that was never fully complete.

If you want help simplifying sleep without guessing every night, I’ve got you.

follow for sleep advice, and actually works in real life - not just in theory.

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06/03/2026

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Address

Greater Sudbury, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17057173204

Website

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