Elevation650: Self-Defense That Works

Elevation650: Self-Defense That Works We specialize in self defense We offer private lessons, small classes, and group workshops. We are a home based family business. Text to book lessons.

We teach you the physical and mental skills to handle anyone, anytime, anywhere.

05/06/2026

🛑 Your brain might be lying to you! 🧠💥

Ever feel like your "emotional backpack" just got dumped in the middle of a mall? We’ve all been there! Learn why waiting just 90 seconds can help you stay EMPOWERED and in control. Finding your mental strength is a key part of self-defense—and it’s more fun than you think!

Follow for more local training highlights and join our community of strong, empowered women! 🛡️✨

04/28/2026

🛑 Ever wondered what you’d do if someone grabbed you from behind?

Good news: it’s not about how much you can bench press—it’s about how fast you can tuck your chin and drop your weight! 🧠 Watch this incredible woman have a blast while mastering the rear naked choke escape. There is nothing more EMPOWERED than a woman who knows she can protect herself. We’re building serious skills and a supportive community right here in Grande Prairie!

Follow for more local training highlights and hit the "Share" button to inspire another woman to feel safe and strong! 🛡️✨

04/28/2026

🛑 Why your best self-defense tool might actually be a pen! ✍️

High-stress situations can make your memory a little "creative". We’re talking about the "Aftermath" and why writing down your story immediately is a total game-changer for your legal safety. It’s easy, it’s fast, and it’s a core part of being truly prepared.

Follow for more local training highlights and watch my other videos for the full masterclasses! 🛡️✨

04/28/2026

🛑 What do you do when a situation moves faster than you can think?

We’re diving into the "Use of Force" methodology and why even the best plans can become outdated in two seconds. The key isn't a complex system—it's a simple habit of asking yourself: "What’s Important Now?". It was so much fun breaking this down for our students today!

Follow for more local training highlights and check out my other videos for the full masterclass! 🛡️✨

04/10/2026

🛑 Ever wondered what to do if you're pinned to a seat?

It’s not about how much you can bench press—it’s about where you tuck your chin! 🧠 Watch our students have a blast mastering seated escapes by using leverage and whole-body physics. We’re building serious skills and a great community here in Grande Prairie.

Follow for more training highlights and check out my other videos for the full masterclass! 🛡️✨

04/08/2026

🛑 Don't let a seated position make you feel powerless.

We're breaking down exactly what to do if you're pinned against a seat or a wall. From the 'Chin Tuck' to the 'Eye Dig,' these moves are all about leverage, not brute strength. It was so much fun watching our students master these drills today! Here is Emily and me to break it down for you.

Follow for more for more and check out my other videos for the full tutorials! 🛡️✨ If you're local, ask about our private lessons!

🛑 Who said staying safe had to be all "doom and gloom"?Watching the energy at our latest session was the highlight of my...
04/04/2026

🛑 Who said staying safe had to be all "doom and gloom"?

Watching the energy at our latest session was the highlight of my week. There is nothing quite like the "Aha!" moment when you realize that leverage—not brute strength—is your real superpower. 💪✨

We’re building a community of strong, confident women right here in Grande Prairie. Want to see exactly how they mastered these escapes?

04/04/2026

🛑 Proof that learning to protect yourself is the ultimate "Glow Up."

Check out Tanya and the students having an absolute blast while mastering some serious safety skills. We’re building a community of strong, alert women right here in Grande Prairie.

Follow for more local training highlights and hit the "Share" button to show a friend what they’re missing! 🛡️✨

03/29/2026

Someone grabs you from behind, pins your arms, and starts moving you. What would you do? 🛑

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Grande Prairie
Grande Prairie, AB

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