Wholy Strong Health & Wellness

10/16/2023

BEST TACO LASAGNA EVER
INGREDIENTS:
soft 6-inch tortillas,
ground beef or turkey or even ground chicken,
season of your choice (taco seasoning or season salt n pepper),
full recipe in first c.o.m.m.e.n.t 👇👇👇👇

02/12/2023

11/30/2022

50+Strength & Stability class is growing! Join us Tuesday & Thursday mornings at 9:15-10am. Class is by donation, and always low impact.
Must be injury free, or recovered (doctor clearance). Located at the Grande Prairie Alliance Church. Message me if you have any questions. 😊

10/20/2022

I got to dryland my son’s hockey team today. This felt so good, to be doing what I love. Guiding, teaching, and encouraging. What a blessing these kids are .

10/09/2022

Let me ask you a question: Do you believe that there’s something greater, something beyond ourselves?

Whatever you want to call that —God, or the universe, or infinite intelligence, or the divine mind, or energy—I truly believe God is a loving energy. And I believe that it only responds to absolute FAITH. Another word for absolute CERTAINTY.

I’ve seen in every aspect of life—whether its sports, performance, relationships, health—bringing certainty, a faith beyond what you see, to a situation that is uncertain, is one of the greatest resources you can have.

And of course, there are still no guarantees in life.

There’s always a test of faith. Every one of us, regardless of your age, gender, wealth or lack thereof, every one of us will be tested in ways we’re not ready for, multiple times, true or false?

Life tests us to see if we can find certainty in uncertain times. And the ultimate certainty is not that you get what you want. The ultimate certainty is the FAITH that life is benevolent, even when it looks like it’s not. It’s trust & patience to give it time to show us. It’s knowing that somehow everything has a higher meaning.

And I believe it’s our job to find it... If we can find the higher meaning in the midst of our pain & in spite of our fear, we become a source of love & inspiration for others. A source of certainty & safety for others, and that strengthens us for our own journey and service.

Life is always happening for us. If you develop that level of faith, you have an advantage in this game. We don’t get big muscles from the easy stuff. We become more because we’ve been through life’s difficulties.

So what’s the difference between fear & faith? Well, they are both made up—they are both energies in our imagination. The only difference is, FEAR is imagination undirected, running to the worst case scenario. FAITH is when our imagination is directed to higher purpose.

So, I choose faith. When you realize grace is always there, no matter what the outcome, that gives you a different level of faith in life itself, & a different love & appreciation for life & for every day we get on this earth.❤️

10/06/2022

55+ Strength & Stability participant, Irene and I were twinning today! Love it 💪🏽

09/26/2022

While campaigning has taken on new levels of energy in my life. It’s so very important to also take care of my health & wellness. Giving my body foods dense in nutrition, as well as training my cardiovascular system, and strength training.

The combo of all these things will help my brain with concentration, it’s also a stress reliever with the release of dopamine. The positive keep on going from there from healthy BMI, strength and endurance, also energy throughout the day. No matter what new goals, challenges, and circumstances come our way. We must remember to honour ourselves, by honouring our body too!
💪🏽

09/07/2022

*** Just a reminder that our class is tomorrow morning at 9:15am***
Things to bring?

✅ Water bottle

✅Yoga mat( but not necessary to join)

✅ Smiling face ( also not necessary, but sure helps the process)

Class is also by donation.