Faithful Fitness

Faithful Fitness Whatever part of their journey my clients are on I just love to come along for the ride❤️ Do you want to lose weight? Get fit? Let FAITHFULL FITNESS show you how!

Build strength and tone your muscles? Or are you just looking for that active lifestyle? Personal training is all you need to get started. It will motivate, teach, and inspire you to reach your goals, no matter what fitness level you’re at! Call now to book your consultation…Let’s get moving. About Me
I have a wonderful passion for all types of physical fitness, a creative outlook on daily active

living, and a strong belief in making exercise work for you! My goal is to teach you how to find fun fitness in your everyday life and learn to love a good challenge to your body! Some of my favourite equipment to use; stability balls, free weights, punching bags, target mitts, spin bikes, steps, stairs, hills and anything that gets your heart pumping and your muscles firing! I use my passion for fitness to inspire and motivate you so that you too can feel energised in your own skin! Coming out of my own personal battle with food, I also want to share the amazing freedom from dangerous relationships with that which is meant to be enjoyed and utilized! Come with me and start on a new path with a stronger, healthier, YOU!
• Certified Personal Training Specialist through canfitpro.
• Certified Resistance Training Speciality Leader through AFLCA.
* Certified Kickboxing Instructor
• CPR Certified
• Fully Insured
• Six years experience in the fitness field! Please contact me for available times or if you have questions/concerns about programs or prices. [email protected]
780-518-1808

When your clients make you day by surprising you with matching T-shirts❤️
01/14/2026

When your clients make you day by surprising you with matching T-shirts❤️

01/01/2026

Happy New Year to my FF Family. This year was an adjustment but you stuck it out with me❤️ I’m so grateful to have you all as cleints and friends! Cheers to crushing goals in 2026 🥂

Yes 🙌
10/30/2025

Yes 🙌

Exercise outperforms medication in fighting depression, says massive new study

A groundbreaking study of 128,119 people has revealed something remarkable, exercise is more effective at reducing symptoms of depression than medication alone. Researchers found that physical activity, even in small amounts, significantly boosts mood, lowers anxiety, and improves overall mental well-being.

The study compared people who exercised regularly with those treated using antidepressant drugs. The results were clear: movement triggers powerful changes in the brain that medication can’t fully replicate. Exercise increases blood flow, enhances neuroplasticity, and releases endorphins and dopamine, chemicals that naturally lift mood and strengthen emotional resilience.

What’s most encouraging is that the type or intensity of exercise didn’t matter much. Walking, running, cycling, dancing, or strength training all helped. The key was consistency, moving your body regularly, even for 20 minutes a day, created lasting benefits.

While antidepressants can still be life-changing for many, this study shows that combining or even replacing medication with physical activity could transform how we treat depression.

Your body isn’t just made to move, it’s wired to heal through movement. Every step, stretch, or sprint is your brain’s natural antidepressant.

Still time to join! Starts October 1st💪🏻
09/25/2025

Still time to join! Starts October 1st💪🏻

🥊 Kickstart your fall fitness journey from anywhere with my 8 Week Online Fitness Challenge! This interactive, full accountability program will get you the health results you’re looking for! Workouts can be done at home or in your favorite gym 💪🏻
📞 Call or text for more details 780-518-1808
👉🏻Share this post for your chance to win FREE entry!

Still time to join ❤️
09/22/2025

Still time to join ❤️

🥊 Kickstart your fall fitness journey from anywhere with my 8 Week Online Fitness Challenge! This interactive, full accountability program will get you the health results you’re looking for! Workouts can be done at home or in your favorite gym 💪🏻
📞 Call or text for more details 780-518-1808
👉🏻Share this post for your chance to win FREE entry!

09/17/2025

🥊 Kickstart your fall fitness journey from anywhere with my 8 Week Online Fitness Challenge! This interactive, full accountability program will get you the health results you’re looking for! Workouts can be done at home or in your favorite gym 💪🏻
📞 Call or text for more details 780-518-1808
👉🏻Share this post for your chance to win FREE entry!

Comes with a 4 week meal plan, weekly workouts, weekly challenges with prizes and so much more! This is not a shred, it...
09/15/2025

Comes with a 4 week meal plan, weekly workouts, weekly challenges with prizes and so much more! This is not a shred, it’s a health challenge to get you motivated towards your goals ❤️

🥊 Kickstart your fall fitness journey from anywhere with my 8 Week Online Fitness Challenge! This interactive, full accountability program will get you the health results you’re looking for! Workouts can be done at home or in your favorite gym 💪🏻
📞 Call or text for more details 780-518-1808
👉🏻Share this post for your chance to win FREE entry!

Chocolate peanut butter protein powder and cottage cheese 😋
08/22/2025

Chocolate peanut butter protein powder and cottage cheese 😋

Address

9602 115th Street
Grande Prairie, AB
T8V5W2

Telephone

+17805181808

Website

Alerts

Be the first to know and let us send you an email when Faithful Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Faithful Fitness:

Shortcuts

Share

Category