Peak Level FIT

Peak Level FIT Registered Kinesiologist and certified Training to get you where you want to be.

Purpose. It is something we tend to forget here in our driven culture. We are not meant to just be money making, bed cha...
02/23/2024

Purpose. It is something we tend to forget here in our driven culture. We are not meant to just be money making, bed changing, supper slinging humans. We need a deeper sense of meaning. Get quiet and take a few moments to think what is in you to pour out onto others? 💦 Mine is joyful movement or taking the fear out of movement. This comes from my job, coaching biking and today coaching skate skiing ⛷️ I’d love to hear what it is for you! Let’s raise each other up, not tear down. Now go be a force for good. In it with you friends. ❤️

It’s a stabby kinda day 😂
02/14/2024

It’s a stabby kinda day 😂

Stop working or scrolling and be present with your food. It’s hard to hear the signals our body tells us if we are distr...
02/07/2024

Stop working or scrolling and be present with your food. It’s hard to hear the signals our body tells us if we are distracted. Slow down, taste it and listen. You will get better digestion. Feel your hunger cues and when to stop. And it will help you be more productive after. 🐿️

Food prepping. Make it simple and get the littles involved. High protein breakfast bowls are pretty easy. 1 🥚, 1/2 cup e...
02/03/2024

Food prepping. Make it simple and get the littles involved. High protein breakfast bowls are pretty easy. 1 🥚, 1/2 cup egg white, 1/2 cup cottage 🧀, slice 🥓 or Turkey sausage or not, handful of veg 🫑. Seasonings 🧂 🌶️. 400 for 35 ish minutes. 💥 done Don’t overthink food, make it simple and have some fun.

When I create programs for clients, I actually do them. So yes, I put on their gear and see how it’s going to feel. ...
02/01/2024

When I create programs for clients, I actually do them. So yes, I put on their gear and see how it’s going to feel.

It’s not always going to be your best. Hell, sometimes it just feels like barely getting through. Show up. There’s good ...
01/31/2024

It’s not always going to be your best. Hell, sometimes it just feels like barely getting through. Show up. There’s good things coming

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T8W2V9

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