VO2MAX HEALTH AND PERFORMANCE

VO2MAX HEALTH AND PERFORMANCE Www.Vo2maxhp.com
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07/26/2026

The workout you complained about today is someone else's wish.

Right now, there are people sitting in hospital rooms, recovering from surgery, going through cancer treatment, or living with chronic illness who would give anything to go for a walk, lift a weight, or break a sweat.

Don't let familiarity make you take your health for granted. Movement is a privilege.

07/24/2026

Everyone wants "balance."

They want to lose weight but still go out every weekend for drinks and lunch with the girls.

They want to build muscle but don't want to actually train hard.

They want results but don't want to track macros or say no to anything.

Social media has convinced everyone that balance and big goals can coexist, but here's the truth no one wants to hear:

Sometimes you have to put balance aside for a season if you actually want to hit your goal.

That doesn't mean forever. It means being honest that a real goal requires a real season of focus.

Once you get there? Once you hit maintenance? That's when balance comes back. But it's earned, not given.

You don't get to skip the work and still get the result. Pick your season. Do the work. Then enjoy the balance on the other side.

07/23/2026

Our Hockey training is designed to create real, measurable improvements in speed, power, strength, and conditioning that translate directly to game-day performance.

Interested in training with us? We offer 1-on-1 coaching and group sessions. Send us a DM contact us:

Phone: 780-518-0469
Email: [email protected]

VO2 Max HP
Unit 103 – 10720 117 Avenue,
Grande Prairie,
AB, T8V 7N7

07/22/2026

New year’s resolutions don’t need to wait until January. Waiting until January is just another version of “I’ll start Monday.”

September is the perfect time for a fresh start. The kids are back in school, summer holidays are over, and routines start to fall back into place. It’s the time of year when you can rebuild your habits, create consistency, and start working toward the goals you’ve been putting off.

Our 16 Week Program is designed to help you lose body fat, build muscle mass, and create sustainable habits with expert coaching, training, and nutrition support.

Available online worldwide or in-person at VO2 Max in Grande Prairie, AB.

Comment SEPTEMBER and we’ll send you the details.

07/21/2026

Janine is competing in the 2026 CrossFit Games starting from July 21 - 23 in San Jose, California. Send her some support in the comments and keep an eye on our stories for clips and updates on how she’s doing.

CrossFit Games

07/20/2026

Sound familiar?

These aren't the real problem. They're the excuses you use when you're trying to do it all on your own without a clear plan, support, or anyone to keep you accountable.

That's exactly why we created our 16-Week Program.

You'll get expert coaching every step of the way with personalized training, nutrition guidance, accountability, and adjustments based on your progress. No more guessing what to do. No more restarting every Monday. Just a proven system that helps you stay consistent.

We've helped hundreds of people lose body fat, build muscle, and create habits they can actually maintain and we have the transformations and testimonials to prove it.

If you're ready to stop starting over and finally follow through, comment "SEPTEMBER" and we'll send you all the details about our next round.

07/19/2026

If your training is dialed in but your sleep and nutrition aren't, you're leaving results on the table.

You'll track every workout, every rep, and every personal best, but then survive on six hours of sleep and barely fuel your body. Then you wonder why you're not recovering, why your performance has stalled, or why you constantly feel run down.

Training gets attention because it's visible. You can measure it and feel productive doing it. Sleep and nutrition don't get the same recognition. No one applauds you for getting to bed on time or eating enough to support your training.

If you want better performance, more muscle, faster recovery, and consistent progress, stop treating sleep and nutrition like they're optional. They're not extras, they're part of the plan.

07/18/2026

We say we want accountability. But when it comes time to actually log the truth - the extra snack, the missed workout, the "I'll start Monday", we quietly edit the story.

Not because we don't care, but because we often feel shame. It means someone might notice the gap between who we say we want to be and what we're actually doing.

But here's the thing: accountability only works if it's honest. No one is perfect, your coach doesn’t expect that of you. They want you to follow the plan, and if you don't, to be truthful and upfront about where you fell off. No excuses. No blaming. Just own it, learn from it, and get back on track.

So this week, try logging the truth. Not the version that looks good. The real one.

07/17/2026

Most people think you have to pick one: either you're in a "bulk" or a "cut", but there is a third option...

Recomp means changing your body composition - dropping body fat and adding muscle at the same time.

It's about eating at maintenance, or a slight surplus, enough to fuel real muscle growth, while training hard enough to force your body to build.

Two things have to be true:

You are training HARD. Progressive, challenging strength work.
You eat enough protein and stay around maintenance calories. Enough to recover, repair, and grow.
The result? You look leaner and more defined, muscle definition starts to show, your proportions change, you look "fit" rather than just "skinny."

If this is what you want, DM us and our coaches will map out a plan to get you there.

Address

Unit 103 – 10720 117 Avenue
Grande Prairie, AB
T8V7N7

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 9am - 12pm

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