VO2MAX HEALTH AND PERFORMANCE

VO2MAX HEALTH AND PERFORMANCE Www.Vo2maxhp.com
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09/04/2026

Average isn’t the standard here.

We expect more from ourselves, and we surround ourselves with people who expect the same.

People who show up when they don’t feel like it.
Who push when it gets hard.
Who refuse to settle.
Who want to be stronger, faster, and better than they were yesterday.

That’s what VO2 Max is about.

Not just a gym. Not just a workout. A community of people who refuse to be average.

Different goals. Same mindset.

09/03/2026

Kim has been part of the VO2 Max community for 12 years. She started with bootcamp, transitioned into CrossFit, and eventually began personal programming with Ernie.

When Kim was diagnosed with cancer, she never let it stop her from showing up. She made it her goal to build strength, gain muscle, and prioritize her health and she continues to do exactly that.

To this day, Kim is up early every morning and at the gym by 5 a.m., putting in the work and staying committed to becoming stronger and healthier every day. Her consistency, determination, and resilience are truly inspiring.

09/02/2026

A beginner adapts fast. They add weight, add reps, and improve week over week because their body hasn't seen this stimulus before.

An advanced individual doesn't get that. Their progress is measured in small increments over months, not weeks. The training has to be far more specific to move the needle at all.

So it's not about how much you lift or how long you've been training. It's about how quickly your body still responds to the work.

If you're still improving week to week, you're earlier in the process than you think and that's a good thing. That window doesn't stay open forever.

09/01/2026

A look into our off-season hockey training with Coach Husan.

08/31/2026

If you’re ready to finally make a change, this is your LAST chance to get in.

We only open our 16 Week Program twice a year, and our September program starts September 7th!

This isn’t a quick fix or another program you’ll start and stop. It’s designed for real, lasting transformation with structure, accountability, coaching, and support every step of the way.

The program is available both in-person and online.
✓ In person at VO2 Max in Grande Prairie, Alberta
✓ Online from home or your own gym, no matter where you live

Starting weigh-ins are already underway and happening August 31–September 4, so the time to get registered is NOW.

Comment “SEPTEMBER” below and we’ll send you all the details.

08/30/2026

Train with intent.

Know exactly what you’re doing, why you’re doing it, and what you’re working toward.

Have a plan before you walk through the door. Then stay focused on that plan.

No getting distracted.
No randomly changing exercises.
No chasing whatever everyone else is doing.

Every set, every rep, every session should have a purpose.

When you train with intent, you stop just working out and start training for a goal.

Have a plan. Stay focused. Execute.

08/29/2026

VO2 Max Hybrid Race | September 26 | VO2 Max Unit 103 – 10720 117 Avenue, Grande Prairie, AB

For full event details, divisions, weights, and registration, tap the link in our bio or visit www.vo2maxhp.com and select Hybrid Race.

Questions? Send us a DM or email [email protected].

08/28/2026

The sport gives athletes a place to express their physical abilities. The gym gives us a place to deliberately build them.

Consistent strength & conditioning training allows us to develop the physical qualities an athlete needs for their sport and identify areas where they may be lacking.

Rather than relying on the sport alone to develop these qualities, the gym gives us an environment where we can train them intentionally and help athletes build a stronger physical foundation.

08/27/2026

Amanda has been part of the VO2 Max community for nearly 9 years. She originally started with our bootcamps back in the day before joining our Functional Performance class. Amanda consistently shows up, puts in the work, and continues to push herself toward her goals

08/26/2026

A look into our off-season hockey training with Ernie.

Address

Unit 103 – 10720 117 Avenue
Grande Prairie, AB
T8V7N7

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 9am - 12pm

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