Jazzercise Grand Forks

08/26/2026

For our summer challenge participants, dancing on stage is where it's at!

08/24/2026

Kickstart your fall routine with 2 months of unlimited full-body, feel-good workouts for $99 (for new and returning members).

✨ Dance cardio + strength workouts
✨ Burn calories + build lean muscle
✨ Fun, effective workouts you’ll actually stick with

Try it. Love it. Transform with it.

08/22/2026

Don’t forget to go celebrate Deb Mark’s retirement at BEEM tomorrow! We love you Deb! Happy retirement!

08/20/2026

You’ve probably heard of heart rate, step counts, and strength training. But what about VO₂ max? 👀

VO₂ max measures how efficiently your body uses oxygen during exercise and is considered one of the strongest indicators of cardiovascular fitness and long-term health.

The good news? One of the most effective ways to improve your VO₂ max is through a combination of cardio and strength training. And yes, that combo is built into every Jazzercise class🔥

08/14/2026

Twin and triplet theme day today - we look GREAT!

08/07/2026

08/05/2026

Congratulations Holly! OVER 135 classes in 2026!🎉. You rock!💪

08/04/2026

Why can a 45-60 minute workout be enough?

✔️ Cardio supports heart health and endurance.

✔️ Strength training helps build and maintain muscle.

✔️ Mobility and recovery help you move well and reduce stiffness.

The goal isn’t spending as much time as possible exercising. It’s building a balanced routine you can maintain week after week 🙌

08/01/2026

The August newsletter is out - congratulations to Jane, Wanda and Holly, who have all rocked over 135 classes this year! Can't wait to catch up to you!

08/01/2026

The August calendar is out! Come join us in the air conditioned studio - it feels SO good! The summer challenge is ON!