Exploits Valley Falls Flash Cycling Road Race

Exploits Valley Falls Flash Cycling Road Race A cycling filled weekend in the beautiful community of Grand Falls-Windsor. ROAD RACE – 14km lap race, there will be Group A (70km) & Group B (42km) categories.

This weekend will have Mountain bike rides, a time trial, a road race and a fun-filled Hospitality night! TIME TRIAL – 15km race against the clock! MTB RACE – A fun and exhilarating race through the scenic off-road trails in GFW. There will be 3 categories. Elite: More than 3 years experience with more than 5 races completed. Laps are longer and more technical. Sport: For older intermediate riders

with less than 5 races completed. (Most grade 5&6 students)

Beginner: For younger students (Pre-K - Grade 3/4). Training wheels, balance bikes and BMX bikes can be used in this race.

07/01/2019

We want to take this opportunity to give a big shout out to the Town of Grand Falls-Windsor and all the community members that helped us make this weekend as great as what it was. We couldn't have done this without your support!

Town of Grand Falls-Windsor, Newfoundland and Labrador
FUNdamentals Fitness
Common Grounds Cafe
Howlett Optical
First Choice Vision Centre
Sport Chek
Thruway Recreation
Gentleman B Lifestyle Apparel
Central Laser Therapy
Billard Physiotherapy
LIVE FIT Physiotherapy and Rehabilitation
Grant's Sports Excellence
Rumors Spa & Salon Ltd.
The hair salon.
Donnini's Pizza & Donair
Tim Hortons
Papa's Sweet Shop
Scoop and Save
Brown Derby Wholesale
Central Orthodontics
Cohen's Home Furnishings
Notre Dame Home Furnishings GFW
Canadian Cancer Society Newfoundland & Labrador
Greg Woolfrey
Dicks and Company Basics
doTERRA Essential Oils
Sobeys
Dominion in Newfoundland and Labrador
Scotsburn Milk
Women's Health Network

Huge congratulations to everyone today!
06/30/2019

Huge congratulations to everyone today!

06/30/2019

Congratulations to everyone who rode with us today. Excellent turnout, and even better weather! See the link below for the full results.

48K Men's
1st place - Nathan Wilson
2nd place - Jason Barton
3rd place - Matthew Jones

48K Women's
1st place - Trina Barnes
2nd place - Krista MacKinnon
3rd place - Lana Cole

72K Men's
1st place - Andrew Batstone
2nd place - Ian Coxon
3rd place - Dean Blackwood

72K Women's
1st place - Jenelle Grandy
2nd place - Jenn Wicks

https://zone4.ca/race/2019-06-30/3d4e97cc/results/

Thank you to everyone who made it out today!

Congratulations to everyone who raced this morning! First place - Dean BlackwoodSecond place - Alex MathiesonThird place...
06/29/2019

Congratulations to everyone who raced this morning!
First place - Dean Blackwood
Second place - Alex Mathieson
Third place - Jonathan Grandy

Click on the link below for all results:
https://zone4.ca/event/2019FallsFlash/

See you at the ski chalet tonight with empty stomachs!

06/29/2019

Here's the menu for tomorrow evening's festivities at the hospitality night. Don't miss it! And don't forget... Ax throwing and a campfire to follow! See you at race kit pickup tomorrow morning at 8!

Mussels
Nachos
Caesar salad
Garden salad
Lasagna
Rice pilaf
Chicken skewers
Meatballs
Roasted veg
Twice baked potato’s
Garlic loaf
Blueberry cheesecake
Too much tall cake
Bauarvian apple torte
Cod Au Gratin
Annnndddddddd.....
S'mores

06/28/2019

Quick note for anyone registering for the 48K and 72K road race only option on Zone 4 - both of these options DO include a pass for the hospitality night Saturday evening. Drop by the cafe tomorrow morning to grab your voucher, and if you can't make it at that time, feel free to message the page to arrange pickup!

Registration closes 👉Wednesday👈 so sign up today. It's going to be a great weekend with lots of food, drinks, swag and o...
06/21/2019

Registration closes 👉Wednesday👈 so sign up today. It's going to be a great weekend with lots of food, drinks, swag and of course, riding! A special shout out to Naturally Nurturing Essential Oils for this amazing prize. Doterra Breathe v***r sticks are a great addition to every athlete's kit bag.

Registration closes 👉Wednesday👈 so sign up today. It's going to be a great weekend with lots of food, drinks, swag and o...
06/21/2019

Registration closes 👉Wednesday👈 so sign up today. It's going to be a great weekend with lots of food, drinks, swag and of course, riding! A special shout out to Naturally Nurturing Essential Oils for this amazing prize. Doterra Breathe v***r sticks are a great addition to every athlete's kit bag.

Swag alert! Sign up and you will receive one of these amazingly useful custom designed buffs as part of your swag bag. P...
06/15/2019

Swag alert! Sign up and you will receive one of these amazingly useful custom designed buffs as part of your swag bag. Perfect for those chilly morning rides or when things start to cool off in October, but you just can't put your bike on the trainer yet... Come on, folks! Click on the link in the pinned post. Riiight at the top of our page. 👆👆👆
You know you can't miss out on this fun-filled festival weekend! 🚲

We're just going to leave this little tidbit of information right here. Our bike race has officially become a multisport...
06/14/2019

We're just going to leave this little tidbit of information right here. Our bike race has officially become a multisport event. Make sure you come to our hospitality night to get your ax throwing on! Hospitality night tickets are available for purchase for spouses, friends, whoever - come and join in the fun! You do not need to ride a bike to eat a good meal, have a refreshing bevvie, and throw an ax! 💪

Check out the pinned post at the top of our page to register today! Race day is closer than you think 👈
And in the meantime, if you're new to ax throwing, check out this very informative link below!

Learn the basics on how to throw an axe. We'll show you how to grip it, the motion, and how to release the axe in easy to follow steps.

Prize Reveal Alert! With many thanks to the following sponsors, here is a sneak peek at some of the prizes we have in st...
06/14/2019

Prize Reveal Alert! With many thanks to the following sponsors, here is a sneak peek at some of the prizes we have in store for you... Thank you Fundamentals Fitness, Live Fit, and Central Orthodontics! 💥

Address

12 High Street
Grand Falls, NL

Website

Alerts

Be the first to know and let us send you an email when Exploits Valley Falls Flash Cycling Road Race posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category