Exploits Valley Y

Exploits Valley Y The Exploits Valley YMCA is a charity that enables personal growth in spirit, mind and body through participation, partnerships, and services to the community.

Tonight's Zumba is cancelled due to instructor illness. We apologize for the inconvenience
06/22/2026

Tonight's Zumba is cancelled due to instructor illness. We apologize for the inconvenience

🏊‍♀️ Summer Swim Lesson Registration Reminder! 🏊‍♂️Registration for Summer Swim Lessons – Group Set 1 and Private Set 1 ...
06/21/2026

🏊‍♀️ Summer Swim Lesson Registration Reminder! 🏊‍♂️

Registration for Summer Swim Lessons – Group Set 1 and Private Set 1 opens ONLINE ONLY THIS AFTERNOON (Sunday June 21st) at 5:00 PM. There will be no in-person or phone registration.

https://anc.ca.apm.activecommunities.com/exploitsvalleyymca/activity/search?onlineSiteId=0&activity_select_param=2&viewMode=list

Need assistance with registration? Please contact [email protected].

🌊 Group Swim Lessons

📅 July 6–16
✅ Monday–Thursday for 2 weeks
⚠️ No lessons on July 13 due to GFW Day

⏰ 30-minute classes available at:
• 4:30 PM
• 5:10 PM

👶 Parent & Tot classes are offered at 4:30 PM
⭐ Star Levels are offered at 5:10 PM and run for 45 minutes

🏊 Private Swim Lessons

📅 July 20–23
✅ Monday–Thursday for 1 week
👤 One-on-one instruction

⏰ 30-minute classes available at:
• 4:30 PM
• 5:10 PM

📌 Additional Registration Dates

Please note that summer swim lessons are offered in separate blocks throughout July and August. Registration is required for each block individually.

📅 July 19 – Registration for Group Set 2 and Private Set 2
📅 August 9 – Registration for Group Set 3

⚠️ An active YMCA membership is required to register for swim lessons. Please ensure your membership is active and that you can access your online account before registration opens.

We encourage families to register as early as possible, as classes often fill quickly!

☀️ We can’t wait to see you at the pool this summer! 🏊‍♀️🏊‍♂️

Thank you to everyone who joined us for the Exploits Valley YMCA Annual General Meeting last night. We are grateful for ...
06/19/2026

Thank you to everyone who joined us for the Exploits Valley YMCA Annual General Meeting last night. We are grateful for the continued support, partnership, and engagement of our members, volunteers, staff, partners, and community interest holders.

The AGM is an important opportunity to reflect on our impact, celebrate our achievements, and uphold our commitment to transparency and accountability. Together, we will continue building a stronger, more inclusive community where everyone has access to the programs, services, and opportunities they need to thrive.

The Exploits Valley Y is your Y.

🏊‍♀️ Summer Swim Lesson Registration Reminder! 🏊‍♂️Registration for Summer Swim Lessons – Group Set 1 and Private Set 1 ...
06/19/2026

🏊‍♀️ Summer Swim Lesson Registration Reminder! 🏊‍♂️

Registration for Summer Swim Lessons – Group Set 1 and Private Set 1 opens ONLINE ONLY on Sunday, June 21 at 5:00 PM. There will be no in-person or phone registration.

https://anc.ca.apm.activecommunities.com/exploitsvalleyymca/activity/search?onlineSiteId=0&activity_select_param=2&viewMode=list

Need assistance with registration? Please contact [email protected].

🌊 Group Swim Lessons

📅 July 6–16
✅ Monday–Thursday for 2 weeks
⚠️ No lessons on July 13 due to GFW Day

⏰ 30-minute classes available at:
• 4:30 PM
• 5:10 PM

👶 Parent & Tot classes are offered at 4:30 PM
⭐ Star Levels are offered at 5:10 PM and run for 45 minutes

🏊 Private Swim Lessons

📅 July 20–23
✅ Monday–Thursday for 1 week
👤 One-on-one instruction

⏰ 30-minute classes available at:
• 4:30 PM
• 5:10 PM

📌 Additional Registration Dates

Please note that summer swim lessons are offered in separate blocks throughout July and August. Registration is required for each block individually.

📅 July 19 – Registration for Group Set 2 and Private Set 2
📅 August 9 – Registration for Group Set 3

⚠️ An active YMCA membership is required to register for swim lessons. Please ensure your membership is active and that you can access your online account before registration opens.

We encourage families to register as early as possible, as classes often fill quickly!

☀️ We can’t wait to see you at the pool this summer! 🏊‍♀️🏊‍♂️

🔔Members and guests are reminded that the Basketball Gymnasium / Multi-Purpose Court will close at 3:00 PM today, Thursd...
06/18/2026

🔔Members and guests are reminded that the Basketball Gymnasium / Multi-Purpose Court will close at 3:00 PM today, Thursday, June 18 to allow for setup of our Annual General Meeting (AGM) scheduled for 7:00 PM.
We are still planning to reopen the gym for Rec. Basketball from 8:45 PM to 9:45 PM.
Thank you for your understanding and cooperation.

 📣 Fitness Schedule Update – Wednesday, June 17 📣1. Barre Class with Courtney – 5:30 PM *There’s still time to sign up!...
06/16/2026

 📣 Fitness Schedule Update – Wednesday, June 17 📣
1. Barre Class with Courtney – 5:30 PM *There’s still time to sign up! Please call the Service Desk to reserve your spot!
2. No Muscle & Move - class has been cancelled due to instructor unavailability.
3. No Line Dancing - class has finished for the season.
Members are welcome to use the gymnasium for Open Basketball from 6:30 PM – 8:00 PM.
4. Women’s League Drop-In Basketball will proceed at its usual time of 8:15 PM.
If you have any questions, please contact the Service Desk 709-489-9622 Option 1

Thank you to everyone who participated in this year's Centennial Cup Road Race! We appreciate everyone's patience as we ...
06/12/2026

Thank you to everyone who participated in this year's Centennial Cup Road Race! We appreciate everyone's patience as we compiled the race results.

Due to unexpected issues with participant bib numbers , we were unable to accurately capture all participants' finish times. We truly apologize for the inconvenience and are already exploring a more reliable timing system for next year's event to ensure a better experience for all participants.

5K: https://bit.ly/3S4hRK4
10K: https://bit.ly/3QjsHLp

If you have photos from race day, be sure to tag us on Facebook or Instagram so we can add them to our event photo album!

A huge THANK YOU to our incredible Centennial Cup sponsors for helping make this year's event possible!We are grateful f...
06/11/2026

A huge THANK YOU to our incredible Centennial Cup sponsors for helping make this year's event possible!

We are grateful for the support of Headstrong Supplements, LIVE FIT Physiotherapy and Rehabilitation, and Supplement King Canada, whose partnership helped us create a memorable experience for everyone who braved the cooler weather and light rain and crossed the finish line.

A special shoutout goes to Stitch Central for producing the amazing event shirts and having them ready for event day.

Community events like the Centennial Cup are only possible because of businesses that believe in supporting healthy, active communities. Thank you for investing in our participants and helping us make this event a success!

We are already making plans for a bigger and better Centennial Cup in 2027. If you're interested in becoming a sponsor for next year's event, please reach out!

📢 Spring Fitness Schedule UpdateUnfortunately, the following classes will no longer be offered for the remainder of the ...
06/10/2026

📢 Spring Fitness Schedule Update

Unfortunately, the following classes will no longer be offered for the remainder of the spring schedule:

• Stability & Mobility
• Power Plyometrics & Push Ups
• Coordination & Mobility
• Functional Core & Grip Strength
• Inversions & Guided Meditations

We apologize for any inconvenience and thank you for your understanding.

The good news is that you can continue to join us for:

💪 Kettlebell Plus – Tuesdays at 12:10 p.m.
💪 Suspension – Thursdays at 12:10 p.m. (sign up required)

These classes will continue for the remainder of the spring schedule.

Thank you for your continued support of the Exploits Valley YMCA. We look forward to seeing you at the Y!

The Exploits Valley YMCA is pleased to invite you to attend our Annual General Meeting.Our AGM is an opportunity to refl...
06/09/2026

The Exploits Valley YMCA is pleased to invite you to attend our Annual General Meeting.

Our AGM is an opportunity to reflect on the past year's accomplishments, celebrate the impact of our programs and services, and share our vision for the future. It is also a chance to recognize the valuable partnerships and community support that help make our work possible.

We would be honoured to have you join us as we highlight the collective efforts that continue to strengthen our community and improve the lives of those we serve. We welcome members, volunteers, partners, and community supporters to learn more about the work happening at your Y.

Date: June 18, 2026
Location: YMCA gymnasium (13 Prices Avenue)
Time: 7:00-8:15 p.m.

We are also accepting pre-submitted questions from the public that will be answered during the AGM.

Please RSVP by June 14, 2026, and send any questions to [email protected].

Thank you for your continued support of the Exploits Valley YMCA. We look forward to welcoming you to our Annual General Meeting.

Address

13 Prices Avenue
Grand Falls, NL
A2B1C9

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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