Perfectly Centered Gymnastics

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Perfectly Centered Gymnastics Perfectly Centered Gymnastics in Grand Falls-Windsor builds strong bodies and confident hearts.

From preschool to competitive, we offer safe, supportive programs where athletes grow in skill, discipline, and confidence while having fun! A place to share important information, pictures and closures with parents and athletes! If you have any questions or concerns please email us at [email protected]

10/23/2026
πŸ‡¨πŸ‡¦ πŸ€πŸ©΅πŸ–€
10/21/2026

πŸ‡¨πŸ‡¦ πŸ€πŸ©΅πŸ–€

Canada team training in Croatia. Go Team Canada Go

10/20/2026

🩡 Your next favourite outfit has PCG written all over it. πŸ–€

Comfy crews, cute tees, and a little team pride wherever you go! ✨
Whether you’re the athlete, the chauffeur, or the loudest cheerleader in the stands, we’ve got something for you.

πŸ₯ And yes, that little duck deserves a spot on your gym bag.

LAST CALL! Our PCG merch buy closes TODAY, October 20th!

Head to our website to place your pre-order before the buy closes.

πŸ©΅πŸ–€ THREE DAYS LEFT, WHAT’S YOUR PCG PICK? πŸ–€πŸ©΅Let’s hear it! If you could choose ONE item from our merch buy, which would ...
10/17/2026

πŸ©΅πŸ–€ THREE DAYS LEFT, WHAT’S YOUR PCG PICK? πŸ–€πŸ©΅

Let’s hear it! If you could choose ONE item from our merch buy, which would it be? πŸ‘‡

Comfy crew
PCG tee
Mom or dad tee
Joggers
Windbreaker or vest
Duck backpack tag

Drop your favourite in the comments, and tag someone who would rock it!

πŸ›’ Head to our website to browse and place your pre-order.
πŸ“… **Orders close October 20th!**

Commenting is just for fun remember to order through our website to secure your favourites! 🩡

Sometimes, the smallest gestures carry the biggest meaning.Starting tomorrow -October 17–23, our Perfectly Centered Gymn...
10/16/2026

Sometimes, the smallest gestures carry the biggest meaning.

Starting tomorrow -October 17–23, our Perfectly Centered Gymnastics athletes (and coaches of course) are invited to wear their favourite pajamas to class in support of Jamarama and the Janeway Children's Hospital Foundation.

For many of our children, wearing PJs to gymnastics and preschool will be something fun. Something different. Something to smile about.

But for some children across Newfoundland and Labrador, wearing pajamas isn't a choice. It's part of their days spent in hospital, receiving care when they should be home playing, learning, laughing, and simply being kids.

And that's why we wear ours πŸ’™

To remind those children that they are not alone.

That there are people in communities all across our province thinking of them.

That even though we may never meet them, we care about them.

The Janeway is more than a hospital. For so many families in Newfoundland and Labrador, it's a place they turn to during some of their most difficult moments.

Through Jamarama, we have an opportunity to teach our athletes something that goes far beyond gymnastics.

That kindness matters. That compassion matters.
And that even the smallest among us can make a difference in someone else's life.

If you're able to donate, every contribution helps support the Janeway Foundation's work for children and families across Newfoundland and Labrador. Donations are appreciated, but never required to participate

πŸ’› Support our PCG Jamarama fundraiser below at the Janeway direct link, or you can drop some change into our Jamarama can, or EMT to [email protected]

https://janeway.akaraisin.com/ui/Jamarama/t/8e219dacb6ba4bf6923032f9f70de0d6

So this week, we'll put on our pajamas, fill our gym with smiles, and send a little extra love to the children who need it most.

πŸ’™βœ¨ A LITTLE MOMENT OF GRATITUDE βœ¨πŸ’™I’m not really sure where to begin with this one. πŸ₯ΉI am incredibly honoured to have be...
10/15/2026

πŸ’™βœ¨ A LITTLE MOMENT OF GRATITUDE βœ¨πŸ’™

I’m not really sure where to begin with this one. πŸ₯Ή

I am incredibly honoured to have been named a finalist for the Businessperson of the Year Award at the 2026 Exploits Chamber Business Awards!

Sometimes, in the middle of the busy days, the endless to-do lists, the early mornings and late nights, it’s easy to forget to stop and look at just how far we’ve come.

What started as a dream has grown into something so much bigger than I could have ever imagined. PCG has become more than just a gymnastics club. It’s a place where children grow, friendships are made, confidence is built, and families become part of something pretty special.

But one thing I know for certain is that none of this happens alone.

To my incredible staff, past and present, who have poured so much of themselves into making PCG what it is today β€” thank you.

To our athletes and families who have trusted us, supported us, cheered us on, and grown alongside us over the years β€” thank you.

To our little community that continues to believe in this dream, year after year β€” thank you.

And to my family, who have shared me with this dream β€” thank you. I know there have been times when PCG has taken more of me than I intended.

There have been challenges, sacrifices, lessons learned, and plenty of moments that have pushed me outside my comfort zone (just like this one ☺️). But there have also been more beautiful moments than I could ever count.

A huge congratulations to all of this year’s finalists, especially my fellow Businessperson of the Year nominees, Victoria Knight and Wendy Morgan! What an honour to be recognized alongside you both. πŸ‘

PCG family, I’m so proud of what we’ve built together, and even more excited about what is still to come.
With love and gratitude,

Ashley 🩡

πŸ† CELEBRATING BUSINESS EXCELLENCE IN THE EXPLOITS VALLEY!

πŸ† The Exploits Chamber of Commerce would like to extend our heartfelt congratulations to ALL nominees and finalists for our 26th Annual Business Excellence Awards!

This year, we received an incredible 62 nominations, each representing exceptional examples of business excellence, leadership, innovation, customer service, and community spirit throughout the Exploits Valley.

πŸ‘ To every nominee: Thank you for the outstanding work you do, the people you employ, the customers you serve, and the contributions you make to our regional economy. Being nominated is an achievement worth celebrating!

🌟 To our finalists: Congratulations on earning this special recognition! Your dedication and commitment to excellence have truly stood out.

Our judges faced an extremely difficult task narrowing down the nominations to select this year's finalists. They were thoroughly impressed by the outstanding quality of the businesses, entrepreneurs, and business professionals in our region. The calibre of nominations is a testament to the strength, talent, and determination of our local business community.
We are proud to celebrate the people and businesses that make the Exploits Valley such a great place to live, work, invest, and do business!

A sincere thank you to everyone who submitted a nomination, to our dedicated judges for their time and careful consideration, and to our valued sponsors and partners for helping make these awards possible.

πŸ₯‚ We look forward to celebrating with you at the 26th Annual Exploits Chamber Business Excellence Awards on November 5, 2026!

Congratulations to all β€” you are all winners in helping make our business community stronger!

10/15/2026

πŸ‡¨πŸ‡¦β€οΈ FROM OUR LITTLE GYM FAMILY TO THE WORLD STAGE! 🌎πŸ₯‹

A very special piece of our PCG family is off on a BIG adventure! ✈️❀️

Our very own Coach Michelle Critch is heading all the way to Croatia as a coach for Team Canada for the Karate World Championships, and while we may be missing her at the gym for the next week, we couldn’t be more excited for her! πŸ₯Ή

Yesterday, some of her biggest little fans wanted to make sure she left knowing just how loved she is. So, naturally, we had to send her off with a little something special! πŸŽ₯πŸ’•

Michelle, you spend so much of your time cheering on our athletes, encouraging them to be brave, and reminding them that they can do hard things. Now it’s OUR turn πŸ₯Ήβ€οΈ

From our little corner of Newfoundland to the world stage in Croatia, we’re sending the BIGGEST hugs, loudest cheers, and all the Canadian pride we can possibly fit into one video! πŸ‡¨πŸ‡¦

To everyone representing TEAM CANADA β€” we are cheering you on from home! πŸ‡¨πŸ‡¦πŸ₯‹β€οΈ

And to our Coach Michelle… go make some incredible memories! Your PCG family is SO proud of you, and we’ll be right here cheering you all on every step of the way!

GO TEAM CANADA! πŸ‡¨πŸ‡¦β€οΈ

With love,
Your PCG Family πŸ€Έβ€β™€οΈπŸ’™

10/15/2026

πŸŽƒπŸ‘» SPOOKY SEASON JUST GOT A WHOLE LOT CUTER! πŸ–€

Who says Halloween costumes are just for trick-or-treating?! πŸ€Έβ€β™€οΈ

Our HALLOWEEN GYMNASTICS BODYSUITS have arrived, and they're almost too BOO-tiful to handle! πŸ‘»βœ¨

Perfect for flipping, tumbling, and showing off a little spooky spirit at the gym!

🧑 Cute? CHECK!
πŸ–€ Spooky? CHECK!
πŸ’œ Gymnast-approved style? ABSOLUTELY!

πŸŽƒ Available for purchase at Perfectly Centered Gymnastics!

Don't get caught looking like a regular gymnast during spooky season! πŸ˜‰πŸ’€

πŸ‘» Which one is your favourite? Let us know in the comments!

πŸŽƒπŸ‘» SOMETHING SPOOKTACULAR IS COMING TO PCG! πŸ‘»πŸŽƒWe've got a little Halloween magic brewing at Perfectly Centered Gymnastic...
10/15/2026

πŸŽƒπŸ‘» SOMETHING SPOOKTACULAR IS COMING TO PCG! πŸ‘»πŸŽƒ

We've got a little Halloween magic brewing at Perfectly Centered Gymnastics, and this year we're bringing you TWO unforgettable experiences!

😈 FRIDAY, OCTOBER 30TH
HAUNTED GYM: DARE TO BE SCARED!
πŸ•£ 8:30 PM – 11:00 PM

When the lights go down, the scares come out! Think you've got what it takes to brave the Haunted Gym? We'll see about that... πŸ‘€πŸ’€

πŸŽƒ SATURDAY, OCTOBER 31ST
HALLOWEEN FAMILY FUN EVENT!
πŸ•š 11:00 AM – 2:00 PM

Not everyone loves a good scare, and that's okay! We're keeping the Halloween excitement going with a family-friendly adventure for our little ghosts and goblins! πŸ‘»πŸ’œ

More details are coming soon, but we couldn't keep this spooky little secret to ourselves any longer!

🧑 Tag your Halloween crew, share with your friends, and tell us below... are you TEAM SCARED 😱 or TEAM SPOOKY FUN πŸŽƒ?

You asked, we listened… youth windbreakers are here! πŸ©΅πŸ–€Big PCG pride for our littlest supporters, growing athletes, and ...
10/15/2026

You asked, we listened… youth windbreakers are here! πŸ©΅πŸ–€

Big PCG pride for our littlest supporters, growing athletes, and everyone in between! Youth sizes are available in 12M, 2Y, 4Y, 6Y, 8Y, 10Y, 12Y, and 14Y.

The youth jacket features a full zipper, while the adult version is a pullover

A sweet option for competition days, gym trips, and everyday adventures.

Check the youth size chart in the photo before choosing your size.
Order through our website.
Our merch buy closes October 20th!

Tag a PCG family who’s been waiting for youth sizes! πŸ‘‡πŸ©΅

Address

44 Hardy Avenue
Grand Falls, NL
A2A2P8

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