Lakeshore Fitness and Barbell Club

Lakeshore Fitness and Barbell Club Fitness and Training studio located in Grand Bend Ontario. Shelley has years of experience in safe,effectiv

Experienced Coach and trainer Shelley Murphy creates exciting and challenging functional fitness programming for all levels of fitness enthusiasts.

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08/31/2021

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08/27/2021

Would you like daily morning Strength and Conditioning class?
Comment times below😎

TIP💥 Many lower body deviations, dysfunctions and faulty mechanics are directly related to the feet! Fantastic work JZ!
08/10/2021

TIP💥 Many lower body deviations, dysfunctions and faulty mechanics are directly related to the feet!

Fantastic work JZ!

08/09/2021

This represents the epitome of full body activation. Right arm and left foot create intense core tension.

We will definitely be revisiting this one!!!!

Great work T!

ARE YOU TRAINING SMARTER🧩🧩🧩🧩🧩🧩
08/07/2021

ARE YOU TRAINING SMARTER🧩🧩🧩🧩🧩🧩

Proud to have spent a few years with Maggie along her journey. Go 🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦!
07/26/2021

Proud to have spent a few years with Maggie along her journey. Go 🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦!

07/22/2021


Today’s Finisher💥 LATERAL FORCE PRODUCTIONThis drill allows us to learn to absorb force and then re direct that same for...
07/07/2021

Today’s Finisher💥 LATERAL FORCE PRODUCTION
This drill allows us to learn to absorb force and then re direct that same force and energy. Being reactive to the ground and keeping movements sharp and quick-The beauty is in the details⚡️⚡️


Happy 7th Birthday to this little dude😍 #2021
07/02/2021

Happy 7th Birthday to this little dude😍 #2021

Offset asymmetrical training is equally important to symmetrical training. Creating the same strength through the spine/...
06/28/2021

Offset asymmetrical training is equally important to symmetrical training. Creating the same strength through the spine/core will translate to overall improved performance. ⚡️⚡️⚡️⚡️

Any Given Monday❤️
04/26/2021

Any Given Monday❤️

Did your morning start with your favourite things?Need personalized programming in the comfort of your own home? Zoom co...
04/07/2021

Did your morning start with your favourite things?

Need personalized programming in the comfort of your own home?

Zoom coaching available.

Contact for details😎

Address

8702 Goosemarsh Line
Grand Bend, ON
N0M1T0

Telephone

+15198579680

Website

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