Emily Simpson, CPT, Pn1

Emily Simpson, CPT, Pn1 I help people feel and become their happiest, healthiest selves!

Maybe it’s the sunshine (maybe it’s Maybelline) but I am finally finding some comfort in the chaos and embracing the glo...
05/27/2020

Maybe it’s the sunshine (maybe it’s Maybelline) but I am finally finding some comfort in the chaos and embracing the glorious mess that is my life right now.

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Exactly one year ago today I decided I was going to commit to sharing my journey on social media and I want to take a moment to thank everyone who has impacted me and influenced me in the last 365. You guys rock, and I love you.

Burnt & boujee @ Grand Bend, Ontario
05/26/2020

Burnt & boujee @ Grand Bend, Ontario

Mayonnaise coloured Benz, I push miracle whips @ Sifton Bog
05/26/2020

Mayonnaise coloured Benz, I push miracle whips @ Sifton Bog

𝐈 𝐡𝐚𝐯𝐞 𝐧𝐨 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐭𝐚𝐥𝐞𝐧𝐭𝐬.𝐈 𝐚𝐦 𝐨𝐧𝐥𝐲 𝐩𝐚𝐬𝐬𝐢𝐨𝐧𝐚𝐭𝐞𝐥𝐲 𝐜𝐮𝐫𝐢𝐨𝐮𝐬. - 𝐀𝐥𝐛𝐞𝐫𝐭 𝐄𝐢𝐧𝐬𝐭𝐞𝐢𝐧⠀⠀⠀⠀⠀⠀⠀⠀ What makes you curious? Have you tho...
05/25/2020

𝐈 𝐡𝐚𝐯𝐞 𝐧𝐨 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐭𝐚𝐥𝐞𝐧𝐭𝐬.
𝐈 𝐚𝐦 𝐨𝐧𝐥𝐲 𝐩𝐚𝐬𝐬𝐢𝐨𝐧𝐚𝐭𝐞𝐥𝐲 𝐜𝐮𝐫𝐢𝐨𝐮𝐬.
- 𝐀𝐥𝐛𝐞𝐫𝐭 𝐄𝐢𝐧𝐬𝐭𝐞𝐢𝐧
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What makes you curious? Have you thought about it before? Have you 𝘳𝘦𝘢𝘭𝘭𝘺 thought about it? For some it’s flowers, travel, photography, food. For others, it’s numbers, space, quantum physics. Focus on what excites you and indulge in your passion. It doesn’t have to be grand, but to live a life that doesn’t fuel the most exciting parts of you sounds unfortunately regretful. I want to look back 10 years from now and know I chose the life I live, 𝘐 𝘥𝘪𝘥𝘯’𝘵 𝘴𝘦𝘵𝘵𝘭𝘦 𝘧𝘰𝘳 𝘪𝘵.

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The most beautiful photos are always the candid ones → 🌱🙂                                                               ...
05/24/2020

The most beautiful photos are always the candid ones → 🌱🙂

@ Komoka Provincial Park

As things begin to open again, I encourage you to take a moment to reflect on what you’ve learned in the last two months...
05/21/2020

As things begin to open again, I encourage you to take a moment to reflect on what you’ve learned in the last two months...
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✨𝙄 𝙬𝙞𝙡𝙡 𝙣𝙚𝙫𝙚𝙧 𝙖𝙜𝙖𝙞𝙣 𝙩𝙖𝙠𝙚 𝙛𝙤𝙧 𝙜𝙧𝙖𝙣𝙩𝙚𝙙 𝙩𝙝𝙚 𝙥𝙚𝙤𝙥𝙡𝙚 𝙖𝙣𝙙 𝙥𝙡𝙖𝙘𝙚𝙨 𝙄 𝙡𝙤𝙫𝙚 𝙢𝙤𝙨𝙩 ✨
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What are looking forward to most coming out of isolation? 🌻

Challenging you to do one thing today that makes you happy - 𝘤𝘳𝘦𝘢𝘵𝘦, 𝘮𝘰𝘷𝘦, 𝘴𝘪𝘯𝘨, 𝘥𝘢𝘯𝘤𝘦, 𝘦𝘢𝘵 𝘢 𝘸𝘩𝘰𝘭𝘦 𝘣𝘢𝘨 𝘰𝘧 𝘋𝘰𝘳𝘪𝘵𝘰𝘴.. It’...
05/18/2020

Challenging you to do one thing today that makes you happy - 𝘤𝘳𝘦𝘢𝘵𝘦, 𝘮𝘰𝘷𝘦, 𝘴𝘪𝘯𝘨, 𝘥𝘢𝘯𝘤𝘦, 𝘦𝘢𝘵 𝘢 𝘸𝘩𝘰𝘭𝘦 𝘣𝘢𝘨 𝘰𝘧 𝘋𝘰𝘳𝘪𝘵𝘰𝘴.. It’s a good day to have a good day!☀️

Happy Sunday!🌻
05/17/2020

Happy Sunday!🌻

05/12/2020

𝗕𝗨𝗜𝗟𝗗𝗜𝗡𝗚 𝗕𝗜𝗚𝗚𝗘𝗥 𝗚𝗟𝗨𝗧𝗘𝗦 ❗️
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Here is one of my favourite tips for performing the squat and getting more glute engagement during your workouts! 🍑✨
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⠀⠀⠀⠀⠀⠀⠀ .

Legend says if you dress up, drink a bottle of wine, and close your eyes on your balcony you can hear Barney’s patio cal...
05/09/2020

Legend says if you dress up, drink a bottle of wine, and close your eyes on your balcony you can hear Barney’s patio calling your name. ✨

𝑻𝒐 𝒘𝒉𝒐𝒆𝒗𝒆𝒓 𝒏𝒆𝒆𝒅𝒔 𝒕𝒐 𝒉𝒆𝒂𝒓 𝒕𝒉𝒊𝒔 𝒕𝒐𝒅𝒂𝒚...⠀⠀⠀⠀⠀⠀⠀ I’m really upset with myself. Upset because the first thing I noticed abou...
05/08/2020

𝑻𝒐 𝒘𝒉𝒐𝒆𝒗𝒆𝒓 𝒏𝒆𝒆𝒅𝒔 𝒕𝒐 𝒉𝒆𝒂𝒓 𝒕𝒉𝒊𝒔 𝒕𝒐𝒅𝒂𝒚...
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I’m really upset with myself. Upset because the first thing I noticed about this picture was the little tiny roll of skin on my stomach. F*ck, I was livid. I work so hard on being confident and exuding this higher energy only to be reminded of my insecurities with one silly angle. That roll is NOTHING, minuscule, and yet here I was criticizing myself.
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When I was younger, when my body image was it’s worst, I would try and tell people that I felt ugly, gross, “fat”. That I hated looking in the mirror. The people in my life would laugh at me. “You’re not fat”, “You’re just emotional” “You care too much what other people think” and I feel like that lack of validation left a serious void for me as an adult. The thoughts in my head even writing this go back and forth ..
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𝘐 𝘤𝘢𝘯’𝘵 𝘱𝘰𝘴𝘵 𝘵𝘩𝘢𝘵.
𝘞𝘩𝘢𝘵 𝘪𝘧 𝘱𝘦𝘰𝘱𝘭𝘦 𝘫𝘶𝘥𝘨𝘦 𝘮𝘦?
𝘛𝘩𝘦𝘺’𝘭𝘭 𝘫𝘶𝘥𝘨𝘦 𝘮𝘦 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘐’𝘮 𝘧𝘪𝘵 𝘢𝘯𝘥 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘵 𝘢𝘯𝘥 𝘯𝘰 𝘰𝘯𝘦 𝘸𝘪𝘭𝘭 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘮𝘦.
𝘗𝘦𝘰𝘱𝘭𝘦 𝘸𝘪𝘭𝘭 𝘵𝘩𝘪𝘯𝘬 𝘐’𝘮 𝘴𝘦𝘦𝘬𝘪𝘯𝘨 𝘢𝘵𝘵𝘦𝘯𝘵𝘪𝘰𝘯.
𝘍𝘪𝘴𝘩𝘪𝘯𝘨 𝘧𝘰𝘳 𝘤𝘰𝘮𝘱𝘭𝘪𝘮𝘦𝘯𝘵𝘴.
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Well, I’m doing this because I value transparency, and if I’ve felt it I know I’m not alone in saying that body image can be a mothertrucking rollercoaster. And to remind you that your value is not determined by the space you take up in this infinite universe. I hear you, I see you, and I am here to validate you even if no one in your life ever has. That is my purpose. To empower you and to help you see your beauty. To be the person who doesn’t laugh at you, but instead helps to take off the distorted glasses of self perception you’re wearing and to trade them for rainbow lenses of self-love. ✨

𝘼𝘿𝙀𝙇𝙀 𝙇𝙊𝙎𝙏 𝙒𝙀𝙄𝙂𝙃𝙏!⠀⠀⠀⠀⠀⠀⠀ This is an actual headline right now. I think she looks incredible now, but I also thought she...
05/07/2020

𝘼𝘿𝙀𝙇𝙀 𝙇𝙊𝙎𝙏 𝙒𝙀𝙄𝙂𝙃𝙏!
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This is an actual headline right now. I think she looks incredible now, but I also thought she looked incredible when she was told she looked “a little too fat” by Karl Lagerfeld. Interestingly enough, Adele is now receiving similar criticism from fans saying she looks “unhealthy” and “too skinny”.
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I think a lot of people who undergo a transformation can relate to Adele. Women being told they’re -
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𝘛𝘰𝘰 𝘴𝘬𝘪𝘯𝘯𝘺
𝘉𝘪𝘨 𝘉𝘰𝘯𝘦𝘥
𝘚𝘦𝘭𝘧 𝘈𝘣𝘴𝘰𝘳𝘣𝘦𝘥
𝘔𝘢𝘯𝘭𝘺
𝘛𝘩𝘢𝘵 𝘵𝘩𝘦𝘺 𝘤𝘢𝘳𝘦 𝘵𝘰𝘰 𝘮𝘶𝘤𝘩
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Women being asked -
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𝘞𝘰𝘸, 𝘨𝘰𝘪𝘯𝘨 𝘧𝘰𝘳 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘱𝘭𝘢𝘵𝘦? and
𝘈𝘳𝘦 𝘺𝘰𝘶 𝘴𝘶𝘳𝘦 𝘺𝘰𝘶’𝘳𝘦 𝘦𝘢𝘵𝘪𝘯𝘨?
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But Adele's body is her own. Much like how your body is your own. How she chooses to look is also her own business and not a reflection of her artistry, remarkable talent or professional accomplishments.
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Your value is not determined by your waist line. I hope you have the courage to love your body, to take pride in what you achieve, and to know that thats not all there is to being beautiful. 💛✨

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