Studio 87

01/19/2026

CLASS CANCELED!
Tonights BODY SHRED class at 7pm has been canceled. Stay safe everyone!

01/15/2026

CLASS CANCELED FOR 9:15am today. see you next week:)

01/08/2026

🚨 LAST CHANCE – New Year Kickstart 🚨

Registration for the New Year Kickstart closes Friday, Jan 9 ⏰
If you’ve been waiting for a sign… this is it.

This 6-week program is designed for busy women who want structure, support, and flexibility — without extremes or burnout.

✔ Personalized workouts (home or gym)
✔ Option to pair with in-person classes
✔ Simple nutrition guidance + grocery list
✔ Accountability, weekly check-ins & support
✔ Private group to keep you consistent

You don’t need to be perfect.
You just need to start 💗

🗓 Starts January 12
⏰ Doors close Friday, Jan 9

👉 DM KICKSTART to grab one of the final spots 💪

01/05/2026

✨ IN-PERSON FITNESS CLASSES — STARTING SOON! ✨
Spots are filling and I wanted to send a reminder for anyone still thinking about joining us 💪

📅 January 12 – February 20 (6 weeks)

🗓 Weekly Class Schedule

Monday
• 7:00 PM – Body Shred
• 8:00 PM – Pilates & Yoga

Tuesday
• 9:15 AM – Gentle Cardio, Strength & Stretch

Wednesday
• 7:00 PM – Circuit & Interval Training
• 8:00 PM – Relax & Unwind Stretch 🧘‍♀️

Thursday
• 9:15 AM – Gentle Strength & Stretch

💥 Class Options Include:
• Strength & cardio circuits
• Low-impact & beginner-friendly options
• High-energy HIIT & intervals
• Pilates & yoga-inspired movement
• Deep stretch & recovery classes

💰 Class Passes (HST included)
• 6 Classes – $94
• 12 Classes – $175
• 18 Classes – $220
• 24 Classes – $270
• Unlimited Classes – $310

✨ BONUS:
Sign up for 2 or more in-person classes and receive ONLINE CLASSES FREE!

❄️ Snow Day Plan:
One makeup week is built in. If weather causes more cancellations, I’ll go live during class times in our private FB group — so you never miss a workout!

📌 Important:
• All classes must be used within this session
• Mix & match classes (just let me know which ones you’ll attend most weeks)

📩 HOW TO REGISTER
Message me to sign up
💳 Send payment to: [email protected]

🗓 Registration closes Friday, January 9th

Let’s move, sweat, and feel amazing this winter — I’d love to train with you! 💕💪

12/10/2025

Classes are canceled for tonight:(

11/27/2025

9:15am CLASS IN CANCELED FOR TODAY!
BUT I will be doing LIVE in our group so you can still join at home!

10/05/2025

🚨 Classes Start TOMORROW!

If you’ve been waiting for the perfect time to get back into routine — this is it. Our In-Studio Classes kick off October 6th, and they’re all about more than just fitness.

You’ll train alongside a group of supportive, inspiring women who show up, lift each other up, and get stronger together. 💪

Here’s what’s included:
✅ Effective, progressive workouts
✅ Accountability + structure
✅ A community that keeps you motivated

Class Schedule:
Mon 7 pm — Body Shred
Tues 9:15 am — Cardio, Strength & Stretch
Wed 7 pm — Circuit & Interval
Wed 8 pm — Yoga & Stretch
Thur 9:15 am — Gentle Strength & Stretch

Pricing:
• 8 classes — $105 + HST = $118.65
• 16 classes — $190 + HST = $214.70
• 24 classes — $240 + HST = $271.20
• Unlimited (includes online classes) — $325 + HST = $367.25
• PAYG — $15 + HST = $16.95

Add Online Classes:
• 4 weeks — $30 + HST = $33.90
• 8 weeks — $60 + HST = $67.80

👉 Classes can be used any time between Oct 6 - Nov 27 (not carried over).

Spots are almost full — don’t miss your chance to join this amazing group! DM me to sign up ❤️

10/02/2025

Ready for a fall reset? 🍂

Make your health a priority with In-Studio Classes starting October 6 - designed to build strength, consistency, and confidence.

What you’ll get:
✅ Progressive workouts to build strength + improve form
✅ Accountability + structure to keep you consistent
✅ A supportive community that makes fitness fun

In-Studio Schedule:
Mon 7 pm — Body Shred
Tues 9:15 am — Cardio, Strength & Stretch
Wed 7 pm — Circuit & Interval
Wed 8 pm — Yoga & Stretch
Thur 9:15 am — Gentle Strength & Stretch

Pricing:
• 8 classes — $105 + HST = $118.65
• 16 classes — $190 + HST = $214.70
• 24 classes — $240 + HST = $271.20
• Unlimited (includes online classes) — $325 + HST = $367.25
• PAYG — $15 + HST = $16.95

Add Online Classes:
• 4 weeks — $30 + HST = $33.90
• 8 weeks — $60 + HST = $67.80

👉 Classes can be used any time between Oct 6 – Nov 27 (not carried over).

DM to save your spot — let’s make this fall your strongest yet! 💪

09/02/2025

Hope you all had an amazing summer! ☀️

Let’s get back to routine 💪
ONLINE CLASSES start Monday, Sept 8! Sign up anytime!

✨ What’s included each month:
🖐️ 5 workouts (progress-based to help you build strength + master form!)
🗓️ Accountability calendar
🥗 Sample Meal plan + recipes

No more jumping around workouts — consistency = results!

💰 Pricing:
Monthly: $50/month + HST= $56.50
4-Month Package: $160 + HST = $180.80
Yearly: $360 + HST = $406.80

🎉 NEW: Random live classes starting in October! I’ll post when.

DM me with questions or to sign up 💌
Let’s make this fall STRONG 🔥

08/11/2025

This melty, gooey, high-protein brownie is what solo dessert dreams are made of 🍫💪

Perfect for when you want something warm, chocolatey, and a little extra… just for you.

Here’s how to make it:

✨ 1/4 cup oat flour (blend up rolled oats to make fine fine powder)
✨ 2 tbsp cocoa powder
✨ 1 scoop chocolate protein powder
✨ 1/2 tsp baking powder
✨ 1 tsp sweetener (I used monkfruit)
✨ ~1/4 cup non-dairy milk (enough to form a batter)

Mix all together and pour into an oven-safe single sized dish. Add a few Chocolate chips on top.

Bake at 350°F for 13–15 mins
✨ Don’t forget the flaky salt finish 👌

Save this post for your next cozy night in—and tag me when you make

07/29/2025

Strong and soaking up summer ☀️🏋️‍♀️

It’s not about pushing harder or shrinking down.

It’s about moving in ways that feel good, building real strength, and enjoying the season you’re in—literally and hormonally.

Midlife doesn’t mean slowing down… it means tuning in.
To what your body needs. To what makes you feel alive. To the habits that actually support you through perimenopause and beyond.

For me, that looks like:
• Strength training that supports my energy and joints
• Getting outside as much as possible
• Eating enough (especially protein)
• And not forgetting to have fun along the way

Let this be your reminder: you can work on yourself and enjoy the moment you’re in.

07/28/2025