BASE Health & Wellness

BASE Health & Wellness BASE Health & Wellness offers group classes, private training & athletic therapy. Our goal is to prov

Mountain Fit Block 2 registration is officially open! And if you’re wondering whether 4 weeks can actually make a differ...
01/27/2026

Mountain Fit Block 2 registration is officially
open!

And if you’re wondering whether 4 weeks can actually make a difference—we’re pretty confident “yes” is the answer!

In Block 2, strength doesn’t show up as “go harder.”
It shows up as:
• Feeling more capable in your body
• Recovering better between sessions
• Moving with more confidence—inside and outside the gym

Mentally, things shift too.
You stop overthinking workouts.
Stress feels more manageable.
Showing up starts to feel normal—not like a battle.

And if you want a little extra structure or momentum,
there’s an optional Friday 4:30pm add-on to help you finish the week strong.

You’re not trying to become someone new in 4 weeks.
You’re building a stronger, steadier version of yourself—one session at a time.

That’s Mountain Fit.
And Block 2 starts February 2nd. ⛰️💪
Mondays & Wednesdays @ 5:45pm with the option to add Friday 4:30pm.

Spots are limited—hit the link in bio or DM us to save yours.

So proud. So grateful. Huge thanks to everyone who showed up in 2025—on the strong days and the “just getting through it...
01/01/2026

So proud. So grateful.

Huge thanks to everyone who showed up in 2025—on the strong days and the “just getting through it” days. We don’t buy into new year, new you around here. You’re already enough.

We’re here for real life: the highs, the lows, the busy weeks, the off weeks—and everything in between. Consistency over perfection. Always.

Thanks for being part of this community. We’ve got you—cheers to 2026! 🥂
🧡🧡🧡🧡

12/12/2025

Day 12 of our 12 Days of Deals 🎄

The holidays are full — of plans, people, travel, and change. But one thing we believe deeply at BASE is that movement and community matter, especially this time of year.

Our coaches came together to offer a limited holiday schedule, so you still have a place to move your body, see familiar faces, and feel a little more like yourself during the holidays.

And honestly?
We’re 99% sure you’ll feel better if you join us.

✨ Holiday Pass — $5 off today only
Now $45
A total steal of a deal for staying connected and moving through the season.

If you’re around town, need a bit of routine, or just want to train with good humans — we’d love to see you.

Today only. Link in bio. 🧡💪

Day 11 of our 12 Days of Deals ✨Today only, you can grab my Menopause Masterclass Workbook Bundle — all 4 workbooks for ...
12/11/2025

Day 11 of our 12 Days of Deals ✨

Today only, you can grab my Menopause Masterclass Workbook Bundle — all 4 workbooks for $57 (regularly $27 each).

If you’re navigating midlife and wanting more clarity around movement, nutrition, and mindset… this is for you.

What’s inside:
• Menopause & Movement
• Menopause & Macros
• Menopause & Mindset
• BONUS Workbook- What the Hormones

These were originally created for a 3-part masterclass series I taught last spring — simple, actionable, and designed to help you feel stronger, more supported, and more in control.

✨ Instant download — open on your phone or computer, or print them if you like something in your hands.

Today only. 4 for $57.
Link in bio to get your bundle.

12/10/2025

Day 10 of our 12 Days of Deals!
Today’s deal is all about making movement fun (and more consistent).

For today only, when you grab our 3-session Kickstart Program, you’ll only pay for one package and get to work with someone you want by your side!

Because let’s be honest — training with a friend is always better.

Some pairings we love seeing at BASE:
• Parent + teen
• Partners
• Best friends
• Sisters
• Co-workers
• Gym buddies
• Anyone who keeps you accountable

Your Kickstart includes 3 personalized sessions to help you:
• Learn proper form
• Build confidence
• Start a routine for 2026
• Get the support you need — at your level and set you up for success for classes

✨Today only.
Bring your person and start strong together.

Tap the link in bio to grab your duo Kickstart. 💪🧡

Today only, you can save 9% on pre-orders of Blonyx Egg White Protein Isolate — one of the cleanest, simplest, and most ...
12/09/2025

Today only, you can save 9% on pre-orders of Blonyx Egg White Protein Isolate — one of the cleanest, simplest, and most digestible protein powders out there.

If you struggle with whey, don’t love the chalkiness of plant-based blends, or just want a protein that feels clean, Blonyx is an incredible option.

Egg white isolate is:
• Exceptionally high-quality protein
• Naturally easy to digest
• Low in carbs + fats
• Free from gums, fillers, and artificial junk
• Great for lean muscle building and recovery

And honestly? It tastes great and mixes beautifully — no blender required.

This is your chance to stock up before the new year and save at the same time.
9% off today only.

Tap the link in bio to pre-order and get your order in before this batch sells out. 🧡💪

Address

715/15th Street S
Golden, BC

Telephone

+12503441142

Website

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