01/01/2023
RISE & GRIND
Mondays & Wednesdays, 9:00 am
Jan. 2nd - 30th
$100
Start the day off right with a full body Bootcamp style class that will have you scorching fat, building muscle, and having fun!
MUSCLE MULISHA
Mondays, @ 5:30
Jan. 2nd- 30th
$60
Circuit style class combines weight lifting, agility training, battle ropes, tireflips, heavy bags, box jumps and fun-unique exercises to hardcore tunes to get you to your next level of training, melt away fat and build strength and endurance.
This class is for all levels. Modifications are available for all level and skill sets, injuries and age. You get out what you put in!
I will be there every step of the way.. helping with form, technique, mindset and motivation. We have fun, we kick ass and we get results!
Participants of all levels walk out of this class feeling liberated, confident and accomplished.
FUNDAMENTALS
Tuesdays, @ 4:30
Jan. 3rd - 31st
$60
This is an hour-long class designed to teach you and challenge you to work the muscles as hard as you can to induce a high enough level of fatigue to produce results.
You are always under the supervision of one of our instructors who will help you perform the exercises correctly. We focus on completely exhausting one area, to capitalize on maximum results in the hour together.
All exercises are taught at the beginner level and as you personally progress, progressions are provided to make it challenging on a continuous basis.
CORE CLASS
Wednesdays, @ 5:30
January 4th - 25th
$50
The area of the body, which is commonly referred to as the core, is your midsection and it involves all your muscles in that area including the front, back and sides. The core includes the traverse abdominis, erector spinae, obliques and your lower lats.
These muscles work as stabilizers for the entire body. Core training is simply doing specific exercises to develop and strengthen these stabilizer muscles.
If any of these core muscles are weakened, it could result in lower back pain or a protruding waistlines. Keeping these core muscles strong can do wonders for your posture and help give you more strength in other exercises like running and walking.
Not only will a strong core help you stand taller and prevent injuries, but you'll look great too!!
Let's scorch that fat!!
Glute camp
Thursdays, @4:30
January 5th - 26th
$50
This 60-minute, high-powered workout is engineered to focus on lower body weight conditioning. A high-intensity interval training (HIIT) class that targets glutes and lower body movement, Glute Camp will lift and shape your b***y as well as build strength and definition in your thighs!
