True Spirit

True Spirit We are more than Martial Arts ๐Ÿฅ‹
Empowering people of all ages through Physical fitness ๐Ÿ’ช, Mental strength ๐Ÿง , and Emotional well-being. Train for life โ˜ฎ๏ธ

True Spirit Team has been part of Taekwondo since its inception into an Olympic sport. We believe in a balanced approach to fitness, which is why we integrate meditation practices from Yoga into our training. This helps our students achieve physical, mental, and emotional well-being. Our dynamic fitness programs offer more than just strength and speed drills. We strive to instill discipline, respe

ct, confidence, and leadership skills while also having fun. At True Spirit, we are committed to helping students "Tap Into Their Leadership" and reach their full potential. Our highly skilled staff is dedicated to providing an energetic workout experience for students of all ages. We invite you to try a complimentary class and see for yourself how True Spirit can help you achieve your fitness and personal development goals. Taekwondo Curriculum
Martial-Arts Self Defense Techniques
Anti-Bullying Awareness and Prevention
Yoga and Meditation Practices
Group Fitness Classes
Personal Training

06/16/2026
โ˜€๏ธ Summer Taekwondo Special! โ˜€๏ธSummer is here, and we know families are busy with vacations, camps, and other activities...
06/04/2026

โ˜€๏ธ Summer Taekwondo Special! โ˜€๏ธ

Summer is here, and we know families are busy with vacations, camps, and other activities!

๐Ÿฅ‹ Instead of taking a complete break from your Taekwondo training, we are offering a once-a-week training option for just $50 per month.

โœ… Maintain your skills
โœ… Stay fit and flexible
โœ… Keep building confidence and discipline

Summer Training:
๐Ÿ“… 1 Class Per Week
๐Ÿ’ฒ Only $50/Month

Keep kicking, learning, and growing all summer long! ๐Ÿฅ‹โ˜€๏ธ๐Ÿ‘Š
๐Ÿฅ‹โ˜€๏ธ๐Ÿ‘Š

๐Ÿ™Œ ๐๐‘๐Ž๐”๐ƒ ๐Œ๐Ž๐Œ๐„๐๐“ ๐€๐“ ๐“๐‘๐”๐„ ๐’๐๐ˆ๐‘๐ˆ๐“ ๐“๐€๐„๐Š๐–๐Ž๐๐ƒ๐Ž ๐Ÿฅ‡๐Ÿฅ‹ Earning a Black-Belt certified by Kukkiwon, the official headquarters of Taek...
05/02/2026

๐Ÿ™Œ ๐๐‘๐Ž๐”๐ƒ ๐Œ๐Ž๐Œ๐„๐๐“ ๐€๐“ ๐“๐‘๐”๐„ ๐’๐๐ˆ๐‘๐ˆ๐“ ๐“๐€๐„๐Š๐–๐Ž๐๐ƒ๐Ž ๐Ÿฅ‡

๐Ÿฅ‹ Earning a Black-Belt certified by Kukkiwon, the official headquarters of Taekwondo, is a truly meaningful achievement. It signifies a global standard, lifelong recognition, and a commitment to excellence.

Our students have shown incredible focus, resilience, and spirit throughout their journey. Today, they stand not just as black belts but as role models of respect, confidence, and strength.

We are extremely proud of each and every one of you. This is another beginning of your martial arts journey.

๐Ÿ‘ ๐‚๐จ๐ง๐ ๐ซ๐š๐ญ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ, ๐๐ฅ๐š๐œ๐ค ๐๐ž๐ฅ๐ญ๐ฌ! ๐Ÿฅ‹

A heartfelt thank you to our entire True Spirit Taekwondo family and friends for making our belt testing day such a grea...
05/01/2026

A heartfelt thank you to our entire True Spirit Taekwondo family and friends for making our belt testing day such a great success!

We are incredibly proud of every student who stepped on the mat and gave their best effort. Your dedication, discipline, and spirit truly shined today. To our families and supporters, your encouragement and presence mean everything to us.

Congratulations to all who tested, and thank you again for being part of this journey. Onward and upward! ๐Ÿฅ‹

A very thoughtful card and gift from one of our wonderful students. ๐Ÿ™Van, thank you for this humble and heartfelt presen...
03/23/2026

A very thoughtful card and gift from one of our wonderful students. ๐Ÿ™

Van, thank you for this humble and heartfelt present. Your kind words truly mean a lot to me and to our entire True Spirit Taekwondo family. It has been a pleasure having you train with us, and your respect, dedication, and positive spirit have been appreciated by everyone in the dojang. ๐Ÿฅ‹โœจ

Moments like this remind me why our community is so special. Iโ€™m grateful for the time you spent with us and the energy you brought to every class.

Our doors will always be open to you, and I hope one day you return so we can train together again. Wishing you success and strength in everything you do. ๐Ÿ’ช

Thank you again, Van.

Master Jatin & True Spirit Taekwondo Family

๐Ÿฅ‹ Hello True Spirit Taekwondo Family! ๐ŸŒŸAs we continue to grow together on our martial arts journey, itโ€™s important to st...
11/20/2025

๐Ÿฅ‹ Hello True Spirit Taekwondo Family! ๐ŸŒŸ

As we continue to grow together on our martial arts journey, itโ€™s important to strengthen not just our bodies but our knowledge too! One way we honor Taekwondoโ€™s heritage is by learning the Korean terminology used in our techniques, stances, and commands.

To help everyone practice, we have shared two charts below filled with:
- Common dojang commands
- Numbers in Korean
- Basic stances and technique names

Take a moment to look through them, save them, or even quiz yourself.

Letโ€™s continue to support each other and embrace the True Spirit way.
Respect, discipline, and always learning. ๐Ÿฅ‹โœจ

๐Ÿ’ฅ When Your Child Wants to Quitโ€ฆ ๐Ÿ’ฅEvery parent hears it at some point; โ€œI donโ€™t want to go because itโ€™s not fun,โ€ or โ€œIโ€™...
11/07/2025

๐Ÿ’ฅ When Your Child Wants to Quitโ€ฆ ๐Ÿ’ฅ

Every parent hears it at some point; โ€œI donโ€™t want to go because itโ€™s not fun,โ€ or โ€œIโ€™m bored.โ€ Which is one of the most important moments in your childโ€™s martial arts journey.

In todayโ€™s world of instant gratification, true growth happens when we stay committed, especially when things get tough or lose their initial excitement. Thatโ€™s where character is built. ๐Ÿ’ช

At True Spirit Taekwondo, we know martial arts is about so much more than kicks and punches. Itโ€™s about perseverance, discipline, focus, and confidence. Those lessons donโ€™t come from the easy days, they come from learning to keep going, even when motivation fades.

And parents; ๐Ÿ—ฃ๏ธyour support makes all the difference. Itโ€™s okay to set boundaries. Itโ€™s okay to remind your child why they started. Encourage them to keep showing up, to push through the tough moments, and to celebrate every small victory.

Quitting might feel easier todayโ€ฆ but staying the course builds future champions; in the dojang and in life. ๐ŸŒŸ

Stay True. Stay Strong. Stay Motivated.

๐ŸŽƒ Halloween at True Spirit Taekwondo! ๐ŸŽƒHey True Spirit Family! ๐Ÿ‘ป This Friday (Halloween evening) from 4:00โ€“5:30 PM, weโ€™r...
10/28/2025

๐ŸŽƒ Halloween at True Spirit Taekwondo! ๐ŸŽƒ

Hey True Spirit Family! ๐Ÿ‘ป

This Friday (Halloween evening) from 4:00โ€“5:30 PM, weโ€™re turning our dojang into a Trick-or-Treat Adventure! ๐Ÿฌ

There will be no regular training that evening, instead, we will be sharing important safety tips to help our students enjoy a fun and safe Halloween night.

๐ŸŽญ Come dressed in your best costume and bring your family and friends for an exciting and spooky celebration at True Spirit Taekwondo!

Letโ€™s make this Halloween one to remember โ€” full of fun, friends, and community spirit! ๐Ÿ’ชโœจ

Address

54 Union Street
Glace Bay, NS
B1A2P5

Opening Hours

Monday 3pm - 9pm
Tuesday 3pm - 9pm
Wednesday 3pm - 9pm
Thursday 3pm - 9pm
Friday 3pm - 9pm
Saturday 9am - 2pm

Telephone

+19025653959

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