Coast Flow

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Coast Flow

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Coast Flow is a premium yoga experience on the Sunshine Coast. Located in Gibsons and Sechelt, we offer over 40 classes a week in yoga and fitness.

Interested in restoring your body and soul? Start here: www.coastflow.ca

11/04/2026

It’s happening again! ✨

We’re excited to announce that our 200-Hour Yoga Teacher Training is returning in September 2027! 🧘‍♀️

Whether you’re dreaming of becoming a yoga teacher or simply looking to deepen your own practice, this journey might be calling you. 💛

📅 Save the date! Curious to learn more? Join our upcoming YTT Info Session on November 20 to explore the program, meet your teachers, and ask all your questions.

✨ Sign up for the free info session through the link in our bio!

11/01/2026

November at Coast Flow | A Month to Slow Down & Reconnect

As the days grow shorter, November invites us to slow down, turn inward, and make space for rest. ✨

This month, we’re embracing the quieter side of our practice with our Calm Challenge — an invitation to explore gentle movement, mindfulness, and restorative practices while making time for yourself.

We also have a beautiful lineup of offerings, a cacao and sound celebration, our first Suspended Nidra, Ball Rolling, soulful movement, a Pro-D Day Camp, and a glimpse into our 2027 200HR hybrid yoga teacher training.

And something extra special to celebrate — Coast Flow Sechelt is turning THREE! 🎉

Whether you’re looking to unwind, try something new, or connect with others, there’s something for you this November.

💛 Explore our November events and join us in Gibsons or Sechelt!

11/01/2026

The Calm Challenge Starts TODAY! ✨

November is your invitation to slow down, turn inward, and make more space for calm.

Our Calm Challenge is all about embracing the softer side of your practice — through gentle movement, mindful breathing, deep rest, and connection.

And the best part? There’s no pressure to do it all! Simply attend qualifying classes and events throughout November, and once you’ve completed 5 or more, you’ll be entered into a draw to win our Calm Bundle! 🎁

💛 What’s in the Calm Bundle?
An eye pillow, a jar of Coast Flow tea, and a ticket to our upcoming December Suspended Sound Journey — everything you need for a little extra rest and relaxation.

🧘‍♀️ What counts toward the challenge?

✨ Gentle Yoga, Slow Flow, Breathwork, Sound Temple & Yin Yoga
✨ Live online classes in these styles
✨ Special events and workshops, including:

Suspended Yoga Nidra
Jen’s Ball Rolling Workshop
Sophie’s Energy Temple
Vimalasara’s Sweat Your Prayers
Our Anniversary Cacao Ceremony & Sound Journey

Whether you join us once a week or make calm a daily ritual, every practice is an opportunity to nourish your mind and body.

This challenge isn’t about doing more — it’s about making time for what makes you feel good. 🌿

💛 Ready to find your calm? Join us in Gibsons, Sechelt, or live online, and make November a month of slowing down, reconnecting, and taking care of yourself.

10/30/2026

Have you ever experienced a cacao ceremony? 🤎

As we celebrate 3 beautiful years of Coast Flow Sechelt, we’re bringing our community together for something truly special.

Join Chelsea as she shares a little more about the magic of ceremonial cacao and what you can expect from our upcoming Longtable Cacao Ceremony & Sound Journey. ✨

We’ll gather around one long table to share cacao, connect, and set intentions before settling into a deeply restorative sound journey with crystal bowls, gong, drumming, harmonium, and more.

An evening to slow down, open your heart, and celebrate the connections that make our community so special. 🤍

🌙 Saturday, November 7 | 7–9pm
📍 Coast Flow Sechelt
🤎 $88 | Members receive 15% off
✨ Limited to just 22 participants

Three years of movement, connection, and community. We can’t think of a more beautiful way to celebrate!

Come gather with us. ✨

Reserve your spot through the link in our bio!

10/17/2026

🌕 The Hunter’s Full Moon: Suspended Sound Journey

As autumn settles in, join Melissa Enyedy✨Mind Body Health Catherine Elizabeth and Mi Ho for an evening of deep rest beneath the energy of the Hunter’s Full Moon.

The Hunter’s Moon is the full moon that follows the Harvest Moon. Traditionally, it marked the seasonal shift after the harvest toward preparing for the colder months ahead — a beautiful invitation to reflect on what we’ve gathered, release what we no longer need, and turn inward as the season changes.

Resting in the gentle support of an aerial hammock, you’ll be immersed in soothing vibrations, resonant instruments, and layered sound designed to support deep rest and nervous-system renewal.

✨ Saturday, October 24 • 7:30–9pm
📍 Coast Flow Gibsons
Suspended Spot $50 • Floor Spot $45
Members receive 15% off

10/15/2026

Meet Kao!

You may have already practiced with Kao over the past few weeks, so we thought it was time for a proper introduction!

Kao completed their 200-hour yoga teacher training with Coast Flow last year and has since stepped into teaching on our regular schedule. Outside the studio, Kao is a first responder, hockey player and the founder of This Tournament Has Everything (TTHE), an annual women’s, trans, two-spirit, and nonbinary inclusive hockey weekend held here in ch’atlich (Sechelt).

Kao is passionate about creating spaces rooted in diversity, equity, inclusion, and community — values they bring into their yoga practice and teaching. 🤍

Find Kao Kao on the regular schedule:

Wednesdays • 7:30pm
Steady Flow • Sechelt

If you haven’t taken a class with Kao yet, come practice with them next Wednesday! ✨

10/14/2026

Pro-D Day plans = covered!

Join us at Coast Flow Sechelt for a fun-filled Kids Pro-D Day Camp with Amelia, created for kids ages 5–11.

We’ll keep little bodies moving and minds engaged with a playful mix of yoga, gymnastics, aerial movement, active games, and creative play, balanced with grounding and mindful moments throughout the afternoon. 🤸‍♀️✨

Friday, October 23 • 12:30–3:30pm
📍 Coast Flow Sechelt
Ages 5–11 • $55

A fun, nurturing afternoon for them — and a few extra hours in the day for you. 🤍

10/08/2026

Coast Flow Sechelt is turning 3! 🎉

Three years of movement, connection, growth, and community — and we’re celebrating with a very special evening together. 🤍

Join us for an intimate Longtable Cacao Ceremony & Sound Journey, beginning with cacao and connection around one long table, followed by a deeply restful sound journey with crystal bowls, gong, drumming, harmonium, and more.

✨ Early Bird: $75 until October 12
Regular price: $88 • Members receive 15% off

Saturday, November 7 • 7–9pm
📍 Coast Flow Sechelt

This gathering is limited to just 22 people, so take advantage of early bird pricing and reserve your spot soon.

We can’t wait to celebrate three beautiful years of Coast Flow Sechelt with you! 🥂✨

10/06/2026

Radiance & Rhythm is coming to Sechelt! ✨

After sharing this practice with our Gibsons community, we’re so excited to bring Radiance & Rhythm with Melissa Enyedy Melissa Enyedy✨Mind Body Health to the Sechelt studio.

This 90-minute Kundalini-inspired practice weaves together grounding breathwork, movement and kriyas, rhythmic flow, mantra, vocal toning, crystal bowl sound healing, and guided rest.

Come as you are and leave feeling energized, grounded, and deeply connected to yourself. 🤍

Friday, October 16 • 7–8:30pm
📍 Coast Flow Sechelt
$45 • Members receive 15% off

No previous experience is required — modifications and opportunities to move at your own pace will be offered throughout.

10/05/2026

Sound Temple is joining our regular schedule! ✨

We’re so excited to welcome Sound Temple with Chelsea to Sundays at 11:15am in Gibsons.

Sound Temple is a devotional gathering of voice, vibration, beauty, and prayer. Together, we’ll explore toning, chanting, mantra, breath, ritual, and sound as pathways to opening the heart and connecting with your own voice.

This isn’t about performance or how you sound — it’s about presence, expression, and the nourishing experience of voices coming together in community. Expect candlelight, sacred song, moments of stillness, and gentle ritual. 🕯️

Sundays • 11:15am • Gibsons
No singing experience necessary. All voices are welcome. 🤍

Address

689 Gibsons Way
Gibsons, BC
V6N1V9

Telephone

+16047406840

Website

http://www.coastflow.ca/

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