Coast Flow

Coast Flow Coast Flow is a premium yoga experience on the Sunshine Coast. Located in Gibsons and Sechelt, we offer over 40 classes a week in yoga and fitness.

Interested in restoring your body and soul? Start here: www.coastflow.ca

When was the last time you truly slowed down enough to notice how you were feeling? 🌿So often we try to push through str...
09/10/2026

When was the last time you truly slowed down enough to notice how you were feeling? 🌿

So often we try to push through stress, exhaustion, and overwhelm—but what if the answer wasn’t to push harder, but to better understand what your body is asking for?

Join us for The Yoga of Mindfulness, a gentle, experiential workshop designed to help you better understand your nervous system and develop practical tools to navigate everyday stress with greater ease.

🗓 Sunday, September 20
🕐 1:00–2:30 PM
📍 Coast Flow Sechelt
🧘 With Olivia Brown Olivia Brown - Counsellor + Nervous System Coach
💲 $45 | Members receive 15% off

Together, we’ll explore:
✨ How your nervous system responds to stress and overwhelm
✨ Why awareness is the first step toward lasting change
✨ Simple somatic practices to bring more steadiness into daily life
✨ A gentle yoga flow, guided reflection, and space to reconnect with yourself

You’ll leave with:
💙 A deeper understanding of your own stress patterns
💙 Practical tools to regulate through breath and body awareness
💙 Greater capacity to respond instead of react
💙 A more compassionate relationship with yourself

Whether you’re feeling anxious, constantly “on,” disconnected from your body, or simply curious to learn more about how your nervous system works, this workshop offers a supportive space to slow down, learn, and reconnect.

No previous yoga or meditation experience is needed—just come as you are. 💛

✨ New Weekly Class: Breathwork We’re excited to welcome Breathwork to our regular Gibsons schedule.🗓 Every Tuesday🕖 7:00...
09/07/2026

✨ New Weekly Class: Breathwork

We’re excited to welcome Breathwork to our regular Gibsons schedule.

🗓 Every Tuesday
🕖 7:00–8:15 PM
📍 Coast Flow Gibsons
🌿 With Verona Trincabelli

Your breath is one of the most powerful tools you have—and this weekly guided practice offers a space to slow down, reconnect, and gently release what you’re carrying.

In this nurturing pranayama class, you’ll be guided through intentional breathing practices in a supportive, sacred space. As you breathe, you’ll be invited to acknowledge and soften stuck emotions, calm your nervous system, and reconnect with yourself.

Each class is an opportunity to pause, breathe deeply, and experience the healing that can unfold when we create space for what needs to be felt.

✨ Guided pranayama (breathwork)
✨ A gentle, supportive healing circle
✨ Nervous system regulation
✨ Emotional release and renewal
✨ No previous experience necessary

Whether you’re looking to reduce stress, deepen your self-awareness, or simply enjoy an hour of intentional stillness, we’d love to welcome you.

Come breathe with us. 💙

Core Fusion is Here to Stay! 🎉We’re excited to announce that Core Fusion is joining our regular Sechelt schedule!📍 Seche...
09/04/2026

Core Fusion is Here to Stay! 🎉

We’re excited to announce that Core Fusion is joining our regular Sechelt schedule!

📍 Sechelt
🗓 Every Sunday
🕚 11:00 AM
✨ With Isabell

If you’re looking for a class that builds strength with purpose, this is for you.

Build strength, control, and confidence from the inside out. Core Fusion is a medium-intensity class that blends dynamic movement, focused strength work, and practical movement insights that help you understand the why behind what you’re doing.

You’ll have opportunities to experience meaningful improvements over time while still enjoying a challenging and engaging workout every class.

✨ Medium-intensity strength training
✨ Dynamic, functional movement
✨ Progressive training cycles to help you build over time
✨ Suitable for a variety of experience levels, with options to meet your needs

09/03/2026

What if stress didn’t have to run the show? 🌿

Life doesn’t stop being demanding—but what if you had practical tools to help your body and mind respond differently?

Join us for Somatic Tools for Everyday Stress, a supportive workshop where you’ll learn simple, effective yoga therapy techniques to interrupt the stress cycle, regulate your nervous system, and shift your state in the moment.

🗓 Saturday, September 12
🕐 1:00–4:00 PM
📍 Coast Flow Gibsons
👩‍🏫 With Melissa Lyons
💲 $65 | Members receive 15% off

This workshop is for you if you are:
✨ Navigating stress, burnout, caregiving, grief, or a major life transition
✨ Feeling anxious, emotionally drained, or constantly “on” despite keeping everything together
✨ Finding yourself more reactive, overwhelmed, or moody than you’d like

You’ll leave with practical tools you can use in everyday life—whether you’re at work, at home, or simply noticing stress beginning to build.

You don’t need any previous yoga experience. Everyone is welcome. 💙

08/30/2026

Sacred Sound Immersion ✨
A 50-Hour Experiential Journey into Voice, Vibration & Collective Presence

What if sound wasn’t something you learned to perform—but something you experienced?

Join Chelsea and Melissa Enyedy Melissa Enyedy✨Mind Body Health for a deeply immersive journey into the living world of sound, voice, and vibration. This is an invitation to cultivate a deeper relationship with sound as a pathway to presence, awareness, and inner coherence.

Over two immersive weekends and six live integration gatherings, you’ll explore your authentic voice, sacred instruments, meditation, collective resonance, and the transformative power of deep listening.

📅 Weekend One: January 15–17, 2027
📅 Weekend Two: February 26–28, 2027
🗓 Six Monday Evening Gatherings (7:00–8:30 PM) between the immersion weekends
📍 Coast Flow Yoga – Gibsons (with a livestream option for the Monday sessions)

This experience is open to yoga teachers, wellness practitioners, and anyone feeling called to explore sound, voice, and meditation. No musical background or previous experience is required—just curiosity and a willingness to explore.

💙 Investment
• Early Bird: $1,250 (until November 1, 2026)
• Regular Price: $1,450
• Payment plans available

If you’ve been feeling drawn to deepen your practice, reconnect with your voice, and experience the power of sound in community, we’d love to welcome you.

Spaces are intentionally limited to create an intimate learning experience. Reserve your place today through the link in our bio.

September at Coast Flow 🍂As the seasons begin to shift, September invites us back into rhythm, routine, and intentional ...
08/27/2026

September at Coast Flow 🍂

As the seasons begin to shift, September invites us back into rhythm, routine, and intentional practice.

And if you’re looking for a little extra motivation, our September Strength Challenge kicks off this month! Complete 12 strength classes throughout September for a chance to win a prize while building consistency and feeling stronger than ever.

This month also brings a beautiful lineup of opportunities to reconnect, reflect, and grow. Join us for:
✨ The Quiet Power Within – A Weekend of Yoga, Meditation & Sound
🧘 Meditation & Mantra
🌿 Somatic Tools for Everyday Stress
💛 The Yoga of Mindfulness
🌕 Fall Equinox Suspended Sound Journey
🌾 Harvest Full Moon Meditation & Reiki
🔮 Energy Temple

Plus, our Fall Kids Aerial Sessions begin this month, welcoming little flyers back into the studio for another season of movement, confidence, and fun.

Whether you’re returning after a summer of adventure or looking to try something completely new, we’d love to welcome you into the studio this fall.

Take a look through our September calendar, save the events that speak to you, and join us for a season of connection, growth, and community. 💙

September Strength Challenge 💪Ready to build strength, stay consistent, and have a little fun while you're at it?This Se...
08/25/2026

September Strength Challenge 💪

Ready to build strength, stay consistent, and have a little fun while you're at it?

This September, take 12 strength classes and you'll be entered to win a special prize! 🎉

Your classes can be any combination of:
✨ Sculpt
✨ Pilates
✨ Circus Core
✨ Core Fusion
✨ Aerial Fitness

Whether you're building muscle, improving mobility, increasing your energy, or simply creating a consistent routine, this challenge is all about showing up for yourself.

A few details:
✔️ Complete 12 strength classes during September.
✔️ Live online classes count too! (Recordings do not qualify—you'll need to join the class live.)
✔️ Every participant who reaches 12 classes will be entered into the prize draw.

September is the perfect time to reset after summer and create momentum heading into fall. Grab a friend, mark your calendar, and let's get stronger together!

Who's in? 💙

🍂 Our fall schedule Is almost here!We’re so excited to share our updated fall schedule—and even more excited because you...
08/21/2026

🍂 Our fall schedule Is almost here!

We’re so excited to share our updated fall schedule—and even more excited because you helped shape it.

Last month’s community survey gave us so much valuable feedback, and we’ve incorporated many of your suggestions into this season’s schedule. From additional class offerings to a more balanced weekly lineup, we’ve worked to create a schedule that better supports the needs of our growing community.

As summer winds down and routines begin to return, we hope this new schedule makes it even easier to reconnect with your practice—whether you’re stepping onto the mat for the first time in a while or continuing the momentum you’ve built all season.

Thank you to everyone who took the time to share your thoughts with us. Your feedback truly makes a difference, and we’re so grateful to be building Coast Flow together.

We can’t wait to welcome you back into the studio this fall. 💙 See you on the mat!

08/20/2026

🍂 The Quiet Power Within
A Weekend of Yoga, Meditation & Sound

As summer begins to soften into fall, give yourself the gift of slowing down.

Join Chelsea, Ross, and Vimalasara for a nourishing residential retreat at the beautiful Zen Centre in Halfmoon Bay, where you’ll spend four days reconnecting with yourself through yoga, meditation, sound, and meaningful community.

This retreat is an invitation to release what no longer serves you, restore your nervous system, and reconnect with the quiet strength that already exists within. Through movement, meditation, sound, and shared practice, you’ll leave with practical tools to help you navigate life’s seasons with greater resilience, clarity, and ease.

Your retreat includes:
✨ Three nights at the Zen Centre in shared accommodations
✨ All meals included
✨ Early morning practices beginning at 5:30 AM
✨ A full schedule of yoga, meditation, sound, and reflection balanced with spaciousness for rest, integration, and connection

You’ll experience:
✨ Move stagnant energy
✨ Deep rest and nervous system support
✨ Meditation and sound practices
✨ Authentic connection in a supportive community
✨ A grounded, refreshed, and renewed start to the fall season

🗓 September 3–6, 2026
Thursday 3:00 PM – Sunday 12:00 PM

📍 Zen Centre
Halfmoon Bay, BC

💙 Investment: $550

Spaces are intentionally limited to create an intimate experience. If you’ve been craving a weekend to unplug, reconnect, and return home to yourself, we’d love to welcome you.

Address

689 Gibsons Way
Gibsons, BC
V6N1V9

Telephone

+16047406840

Website

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