Dynamic Bodies

Dynamic Bodies Dynamic Bodies offers you Personal Training, TRX Suspension Training, Kickboxing, BodySculpt & Pilates in our private studio within Georgetown, ON

Dynamic Bodies Personal Training offers you one-on-one or partner training within one of our two private studio's in Georgetown, ON. We focus on Strength Training, Core Conditioning and Proper Nutrition. We also offer TRX Suspension Training, Yoga, Pliates and Mommy and Baby Classes.

I am pretty excited about this new class we are introducing this fall! 🍁It actually was a clients idea whose husband wou...
09/06/2026

I am pretty excited about this new class we are introducing this fall! 🍁

It actually was a clients idea whose husband would like to do some strength training and he is over 60, so I thank you Carm for pointing me in this direction! 👏

We are bringing on Slow Burn for MEN!!!!
Please note ladies, we still have Wednesday 10:30 am and Friday 10:00 am Slow Burn for YOU! 💗

💪 **NEW! SLOW BURN FOR MEN 60 PLUS** 💪

Strength doesn’t stop being important as we get older, in fact, it becomes more important than ever!

Our new Slow Burn for Men 60 plus class is designed to help men build and maintain the strength, balance, agility and stability needed to stay active, confident and independent.

This class combines:
🏋️‍♂️ Functional strength training
⚖️ Balance & stability exercises
🏃‍♂️ Agility and coordination work
💪 Exercises to support everyday movement and mobility

As we age, maintaining muscle strength and balance can help us continue doing the things we love, whether that's playing with the grandkids, golfing, travelling, working around the house or simply getting up and down with confidence.

You don't have to slow down just because you're getting older. You just need to train smarter!

Our Slow Burn classes are supportive, approachable and designed specifically with the needs of the 60+ population in mind. They are small group with a maximum of 9-10 people to ensure everyone gets the attention they deserve!

If you are interested for yourself or your husband, father, uncle or brother, please email me: [email protected]

Class starts Sept 14th at 10:30 and runs for 6-weeks to October 27th. Cost is $114 plus tax. Instructor is Chrystal!

ALL CLASSES BEGIN THIS TUESDAY SEPTEMBER 8TH! Don't forget to register for yours! https://dynamicbodies.ca/fitness-classes

09/03/2026

Lots of stock in of your favourite pantry items!

Farm Girl Cereal & Granola
Good Protein - all flavours
NEW Good Protein Ready to Go Drinks
Supplements - Creatine, Ashwaganda, D3 K2, Vitmamin C & Zinc Gummies and many more!
Brust Coffee

🛍️

Happy September! 🍁I hope you all had the most fabulous summer! I often feel like September is one of the times where we ...
09/02/2026

Happy September! 🍁

I hope you all had the most fabulous summer! I often feel like September is one of the times where we need to reset, refocus and restart our goals. It's kind of like January, but not as cold, 😜 so I am giving you 30-days of challenges for September and I will continue to post challenges on the first day of each month!

If you would like a copy sent to your email so that you can print it and put it up on your fridge or cork board or bathroom mirror or wherever your beautiful heart desires, send me an email and I will send it to you personally! [email protected]!

I hope you have a fabulously fit month!

08/31/2026

The boys are at it again!! Well, the boys and Jess 🥰 💪

The Hills Team™️ and friends are consistent with their Monday 6:00 am workouts with Michele! She creates some insane workouts for them and they crush it every time!!! 👏 🙌🏽 💪

Teamwork makes the dream work! Way to go guys!!! 👏

Hi there! Back from an amazing vacation with my girl and ready to get back at it!I have listed my first few weeks of Sep...
08/29/2026

Hi there! Back from an amazing vacation with my girl and ready to get back at it!

I have listed my first few weeks of September availability below. My availability will also be updated on my website on the Fascial Stretch Page daily.

Limited availability first week of September.
✔️Monday Aug 30th - 10:00 am & 7:30 pm
✔️Tuesday Sept 1st - 7:30 pm
✔️Friday Sept 4th - 12:00 pm
✔️Saturday Sept 5th 10:00 am
✔️Tuesday Sept 8th - 7:00 pm
✔️Wednesday Sept 8th - 10:00 am, 11:30 am, 4:00 pm (possible evening spot open TBD)
✔️Friday Sept 11th - 12:30 pm, 2:00 pm,
✔️Saturday Sept 12th - 11:30 am

The remainder of September will be posted soon. Please feel free to contact me if you wish to book after the two weeks listed above.

Please email me to book your appt: [email protected]

What is FST?
Fascial Stretch Therapy (FST) is a gentle, pain-free assisted stretching technique designed to improve flexibility, mobility, posture, and overall movement. Unlike traditional stretching, FST focuses not only on the muscles, but also on the fascia, the connective tissue that surrounds and supports your muscles, joints, nerves, and organs.

As we age, experience injuries, or spend long hours sitting, fascia can become tight and restricted. These restrictions can contribute to stiffness, discomfort, limited mobility, and even pain.

Using smooth, gentle movements and traction, on a massage table, Fascial Stretch Therapy helps release these restrictions, allowing your body to move more freely and comfortably.

Hope to see you on my table soon!

Click here for availability updates: https://dynamicbodies.ca/fascial-stretch-therapy-1

08/26/2026

Turn up the volume and feel the fun 💃 in this amazing class led by Erin Kelly 💃 💃💃

Our Latin Fusion dance class is always a great time! There are a few spots available for our fall term!

You DO NOT need to have prior dance experience.

You DO need to know how to have a great time and share in some laughter! 🤭 💃💗

This class is also an 8-week term commitment as it builds on the choreography each week.

Sign up online! www.dynamicbodies.ca

DATE CORRECTION: PURE Burn is on Thursdays at 4:00 pm NOT Tuesdays. Also, you are not required to commit to the full 8-w...
08/25/2026

DATE CORRECTION:

PURE Burn is on Thursdays at 4:00 pm NOT Tuesdays. Also, you are not required to commit to the full 8-weeks like Pure Muscle. I was asked that and thought I would clarify. Different classes, similar names.

PURE Burn with Sharron D on Thursdays at 4:00 pm.

🔥 PURE BURN 🔥

More reps. More volume. More burn.
We’re excited to introduce Pure Burn, a high-volume strength workout designed to challenge your muscles in a whole new way!

This class is all about muscular endurance, hypertrophy, volume, and controlled strength training. You’ll work through 15–20 reps of each exercise for 3–4 sets, creating plenty of time under tension and giving your muscles a serious challenge.

The workout will change every week, with different exercises and muscle groups targeted throughout each session. This keeps your workouts fresh, challenging, and anything but boring.

💪 What to expect:
• 15–20 reps per exercise
• 3–4 sets
• High-volume strength training
• Controlled, intentional movements
• Different muscle groups targeted each week
• A new workout every week
• A serious muscle burn! 🔥

Pure Burn is perfect for anyone who enjoys strength training but wants to challenge their muscles through higher repetitions, increased volume, and muscular endurance.

Come ready to work, embrace the burn, and leave feeling STRONG! 💪🔥

PURE BURN — More Reps. More Volume. More Burn.

For those who booked into classes yesterday, I hope all went well. Please do not hesitate to reach out to Jenna or I if ...
08/25/2026

For those who booked into classes yesterday, I hope all went well. Please do not hesitate to reach out to Jenna or I if you have any questions.

I wanted to make note of a few changes to the Fall term in case you haven't noticed. 🍁

Noah will take over Michele's Functional Fire class on Tuesdays at 6:15 am.

Sharron is teaching a brand NEW class called Pure Burn on Thursdays at 4:00 pm. For the class descriptions please see our social media and look for the Slow Burn Pic. The full description is in that post. The shortened version is on our website.

Due to the popularity of Noah's Strength & HIIT Saturday class, we have changed his Pure Muscle to Strength & HIIT on Tuesdays at 8:10 pm.

Sharron will no longer be teaching at 8:10 pm on Tuesdays.

Noah will take over my Thursday 8:10 pm BodyStrong class (Yes, Noah is rocking it!)

Kickboxing Bootcamp with Sharon S is back on Fridays at 6:00 pm!

It is not on the calendar as of yet but I plan to add a Slow Burn for MEN 60 plus, so please spread the word! These men need to weight train safely as much as women do and I want to create a space for them to do so. If you know of a man that may be interested in this class, please let me know so I can see there is interest. Date and time TBD.

If you want to see the calendar, class descriptions etc. you can check out our webpage here: https://dynamicbodies.ca/fitness-classes

Address

68-78 Main Street N
Georgetown, ON
L7G0B5

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 9am - 9pm
Saturday 7am - 1pm

Telephone

+14168066859

Website

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