Dynamic Bodies

06/07/2026

I love to love my breakfast! Every single day I have plain yogurt, recently I've been obsessed with Sheep yogurt, my daily protein powder , and something NEW on my shelves at the studio is Farm Girl Granola!! Yum! This combo is so delish!!! 😋

FYI the granola flew off my shelf so more to come by Wednesday. Several yummy flavours!

Good protein is fully stocked too!

06/04/2026

Before this day ends, a Happy Birthday is in order!!! Happy Birthday Kim!! I hope you have enjoyed this day and have the best year ahead! Thanks for all that you do every day! 🥳💗 🎂 💐

06/01/2026

Hello June!!! 😎

How happy are we to have had such great weather FINALLY!!! This is my favourite month (next to July!) and I want to share a special bonus with you all! ☀️

This month if you choose to purchase my Meal Plan/Workout plan on my website you will receive a digital copy of my 110-page book "Getting Back to Health & Happiness One Meal at a Time" filled with meal plans, recipes and so much more for FREE!!!!

If you are looking for a way to feel less bloated, lose a few inches, get back to track with eating and exercise, check out my program! I have made it so much more accessible now with a simple click on my website's store, you will receive the download of the plan automatically.

For $25 you will receive the following:
😎Meal plan
😎Recipes
😎Grocery list
😎Workout program
😎Accountability Checklist
😎Access to our private Facebook account

To order, please click here: https://dynamicbodies.ca/shop/ols/products/monthly-wellness-package (Or go to the shop on my website: www.dynamicbodies.ca

☀️☀️☀️

06/01/2026

Hello June!!! 😎

How happy are we to have had such great weather FINALLY!!! This is my favourite month (next to July!) and I want to share a special bonus with you all! ☀️

This month if you choose to purchase my Meal Plan/Workout plan on my website you will receive a digital copy of my 110-page book "Getting Back to Health & Happiness One Meal at a Time" filled with meal plans, recipes and so much more for FREE!!!!

If you are looking for a way to feel less bloated, lose a few inches, get back to track with eating and exercise, check out my program! I have made it so much more accessible now with a simple click on my website's store, you will receive the download of the plan automatically.

For $25 you will receive the following:
😎Meal plan
😎Recipes
😎Grocery list
😎Workout program
😎Accountability Checklist
😎Access to our private Facebook account

To order, please click here: https://dynamicbodies.ca/shop/ols/products/monthly-wellness-package

05/30/2026

BONUS FOR JUNE ONLY! Purchase my June Wellness Program and receive a FREE digital copy of my book "Getting Back to Health & Happiness One Meal at a Time". 🙌🏼

I’ve also made accessing the program easier than ever! Simply visit my website, head to the shop, purchase the June Wellness Program, and you’ll instantly receive a downloadable copy directly after purchase. For only $25, your program includes:
✔️ Meal Plan
✔️ Grocery List
✔️ 3-Day Workout Program
✔️ Accountability Checklist
✔️ Daily June Challenges
✔️ Access to private Facebook group

Everything you need to feel healthier, stronger, and more confident heading into summer! 💪 ☀️ 😎 🏖️

Click here to purchase: https://dynamicbodies.ca/shop/ols/products/monthly-wellness-package

Happy Weekend!!

June's Program is available NOW! My monthly wellness program includes the following documents to help keep you on target, accountable and organized during your wellness journey. The downloadable PDF includes the following: Meal plan with simple, meals that the whole family will enjoy Grocery list to...

05/28/2026

June’s Weight Loss & Wellness Program launches in just TWO days! 🔥☀️

JUNE BONUS: Anyone who joins the June program will also receive a FREE digital copy of my book Getting Back to Health & Happiness One Meal at a Time packed with over 110 pages of meal plans, recipes, workouts, motivation, and more to help you feel your best this summer!

Your monthly wellness program includes:
✔️ Simple, realistic meal plan
✔️ Grocery list
✔️ 3-day workout program
✔️ Accountability checklist
✔️ June daily challenges
✔️ Access to exclusive Facebook group

If you’re ready to feel stronger, healthier, more confident, and back on track before summer… this is for you 💪

All of this goodness for $25!!!

Simply go to my website, visit the shop, click on the Wellness Program icon, purchase and download!! www.dynamicbodies.ca

Summer is ALMOST here! Let’s feel lighter, happier and healthier!

05/28/2026

05/26/2026

It's finally that time again! Some ladies will be meeting at the studio Thursdays at 6:00 pm starting THIS week to go on a bike ride together, led by Michele!

Anyone is welcome. Please email me or dm me, or even comment below if you wish to join them!!

There will be some road and trail riding.

We are located at 68 Main St. N in the Moore Park Plaza

🚴‍♀️🚴‍♂️🚴

05/23/2026

During Alysia's PT session she performed a series of cable exercises. We incorporated both lower body and core exercises. Some of them were new to both of us.

The exercise in the first frame, not as effective as it may look. The exercise on the second frame, LOVED!! 🍑