Pound Rockout with Natalie Bouvier

Pound Rockout with Natalie Bouvier Pound Rockout is a full body cardio jam workout! Come and see how much fun it is to workout while rocking it out to new and classic rock music!

09/30/2022

science

02/10/2021

Hello all!

It's been sooooo long since i've posted! Hope everyone is doing well despite this year of change and isolation (and protests)! Lol

I definitely miss seeing your faces, miss our fun classes together and want to start back some classes in the spring/summer. I've since gained over 25 lbs but I'm saying to myself that it is only temporary!!

So my intention is to start back teaching Pound and Zumba this summer if permitted. I would teach in Parc St-Malo which is right down the street from where we live. I intend to teach weeknight workouts from Monday to Thursday as we have a boat which we would like to enjoy from Friday to Sunday:)

I now have carpal tunnel in both hands so i will most likely teach Pound without the sticks. I have approx 6 pairs left to work with but otherwise people can bring their own or get creative.

So when the weather gets nice, we will go outdoors, under the covered gazebo in Parc St-Malo and get back to a routine!

Please comment and let us know what you are up to and your goals this summer!

Take care everyone and STAY SAFE!!!!

04/05/2020

Please like or love this post if you would like me to create Pound videos:) yep it's free! You can get the sticks (sanitized) from me with deposit. (E-transfer and porch pick up).

Want to sign up for 10 Pound classes before Christmas for $80? (15 Oct-17 Dec) Comment Mondays or Wednesdays 7:00 to 7:4...
10/02/2018

Want to sign up for 10 Pound classes before Christmas for $80? (15 Oct-17 Dec) Comment Mondays or Wednesdays 7:00 to 7:45pm.

04/18/2018

This is my last Pound class! Invite your friends and family, lets have some fun!

Derniere class de Pound! Inviter vos amis et votre famille. On va s'amuser!

I will have sticks for sale $15.00 per pair.
Les batons sont a vendre a $15.00 la paire

02/14/2018

Who is joining me on this fine Valentine's day? Please wear red, white or black:) see you soon!

01/20/2018

Hello all! Thanks everyone for your perseverance yesterday! I know it wasn't an easy class, but we all made it! See you all on Wednesday!!!

Address

116 Frank Robinson (School Gym)
Gatineau, QC
J9H4A6

Opening Hours

7pm - 8pm

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