Wendy Patterson - Wellness

01/30/2025

🎙️ I’m excited to share that I was recently interviewed on the Soul-Shaking Love™ podcast hosted by the amazing Relationship Coach, Valerie Greene! 🙌

In this episode titled "How Emotions Are the Beacons to Life!", airing TODAY, she and I dove deep into the power of emotions and how they can guide us toward a more authentic, fulfilling life. 🌟

Here’s what we talk about:
💫 My personal journey from people-pleasing and emotional repression to becoming self-expressed and authentic
💡 Practical tips for labeling our feelings, identifying needs, and meeting them ourselves first
🔍 How unmet childhood needs can become triggers, and how to heal them in the present
🗣️ The art of asking for what we need in a calm and harmonious way
💖 Self-care practices to stay centered and collaborate joyfully with others

If you’ve been on your own emotional healing journey or just want to learn more about how to live authentically, this episode is for you!

👉 Listen now:
YouTube: https://youtu.be/N_B5cyX-SlM
Spotify: https://open.spotify.com/show/2R3EZ6W5UpDRXnM9QMYO5p?si=tm49CCEzQjqAPs9Eq0aJfw
Apple Podcast: https://itunes.apple.com/us/podcast/soul-shaking-love/id1435934531
Valerie's Website: https://coachvaleriegreene.com/podcast/wendy-2/

I hope you enjoyed it as much as I did! 💬

12/19/2024

Hey everyone, it has been awhile. Life has just taken over and holidays are around the corner.

I received this via email from Abraham Hicks and had to share!

This message came from Abraham Hicks this morning, via email! Love it….

Leverage your time more by spending a little more time every day imagining and a lot less time every day doing.

Do a little more imagining and a little less doing. Until eventually most of what’s happening is happening in the cool, calm, anticipatory state.

Just imagine yourself into the successes, and watch what happens. Imagine a little more and act a little less.

Have an awesome day everyone!!!

10/03/2024

I am on a podcast! 😜

I joined an amazing group this year and it has truly pushed me out of my comfort zone! This tribe of beautiful people are all on a quest to living their authentic selves.

Check out the podcast!!

jjflizanes.com/podcasts or jjflizanes.tv

09/07/2024

Sourdough is such a science, and I am back at it AGAIN!!! 😜

I had a recipe (video) that worked 95% of the time, yet do you think I can find it?!?!? 😒

The first pic is yesterdays loaf (100% whole wheat) and it didn’t quite do as well as I had anticipated.

Today two more testers!! One whole wheat (bottom shelf) and one all purpose (top shelf).

The all purpose one is a tad stickier when proofing and looks a little splayed while proofing.

The whole wheat one is super dense and the bulk fermenting seems to be going well.

Will post photos of the results later 😜

08/26/2024

06/25/2024

Kathy Ziola not only interviews me, your Host for the Paths to Inner Peace Summit, but she's also bringing her wisdom as a presenter!

Visit the landing page to catch Kathy's session and discover her insights on navigating difficult conversations with curiosity.

Plus, remember, this is a FREE online event you won't want to miss!

https://youtu.be/wRvnFWHaQQ0?feature=shared

06/22/2024

🌟So Excited to Share and Discover Inner Peace Together!

Ever feel frozen by life's demands, struggling to keep up while searching desperately for a moment to breathe? I’ve been there too. The endless hustle and stress can leave us feeling overwhelmed, disconnected, and paralyzed.

But imagine finding peace and feeling grounded even in the chaos.

That’s why I’m thrilled to host the Paths to Inner Peace Summit! This isn’t just another event – it’s a gathering of incredible individuals, each sharing their unique journey to peace and balance. As your host, I’m eager to dive into these conversations, uncovering the tips and practices that have helped many find their inner calm.

From powerful meditation techniques to practical mindfulness tips, you’ll learn directly from those who’ve sought change and transformed their lives. This summit offers you the tools and inspiration to start your own journey toward tranquility.

I believe we all crave clarity and a genuine sense of calm. This FREE online summit offers exactly that – a path to inner peace.

Register today (link below in the comments) to secure your spot and embark on a journey to a more peaceful, fulfilling life.

Let’s explore the many paths to inner peace together. I can’t wait to share this incredible event with you!

06/21/2024

I was on a live today!!!

If you know someone struggling with anxiety, depression or pain, there may be some useful tools in this free summit that Wendy Patterson will be hosting next Wed!! I (JJ Flizanes) will be presenting along with many others so if you could use some inner peace, join us!! Please share and support her message!

06/18/2024

🌟 What does a leap of faith mean to me? 🌟

💥 Feeling stuck in the comfort zone, afraid to take risks? Trust me, I've been there too. It's easy to let fear hold us back, but staying safe can mean missing out on amazing opportunities.

🚧 Problem: Fear of the unknown and self-doubt can keep us from pursuing our dreams and reaching our full potential.

💡 Solution: Embrace the leap of faith! As an entrepreneur, I've discovered that success often lies just beyond our comfort zones. Whether you're launching a new business, chasing a passion project, or simply wanting to grow, taking that leap can open doors to incredible opportunities and personal growth.

✨ So, I challenge you: take your own leap of faith and trust in your abilities.

🚀 Ready to take that step? Share your leap of faith story or what you plan to pursue next in the comments! Let's inspire each other to greatness! 💬

06/17/2024

🌟 What is really holding you back from living your life being completely and authentically you? 🌟

🤔 Ever feel like there's a barrier between you and the life you truly want to live? It might surprise you, but the culprit is often our own core beliefs.

🔍 Imagine waking up one morning and realizing that the persistent thought of "not being good enough" has been shaping your actions and decisions for years. It's a revelation that can be both startling and liberating.

🚧 These deep-seated core beliefs, often formed in childhood, act as invisible chains, holding us back from our true potential and happiness. They make us doubt our abilities and shrink from opportunities, trapping us in a cycle of self-limitation.

💡 I wanted a deep change and to live authentically, so I embarked on a journey of intense introspection and transformative practices. It took years of exploring my life and the unconscious mind, but what truly made a difference were techniques like timeline therapy, core wound work, and meditation.

✨ Timeline therapy helped me trace back and reframe those limiting beliefs, freeing me from their grip.
✨ Core wound work revealed long-standing patterns and provided a way to change my neuroplasticity, transforming how I respond to life's challenges.
✨ Meditation created a serene space to rebuild my self-awareness and confidence, guiding me towards a more authentic and empowered self.

🌈 You have the power to rewrite your story and align with your authentic self. Start by identifying and challenging those core beliefs that no longer serve you.

🚀 Ready to take the first step towards your true self?

💬 Drop a "READY" in the comments if you're eager to uncover and transform YOUR core beliefs! 🌟

AND...

🚀 Don't forget about the summit on June 26th! Dive into a treasure trove of FREE insights and tools that can transform your journey. Register today! (Link in bio or comments)

06/05/2024

Dare to Unlock Your True Potential???

Ever feel like there's more to life, but something is holding you back? What if I told you that the only thing standing between you and your dreams is a barrier you have the power to break?

Fear and self-doubt can be paralyzing, preventing you from reaching your full potential. These invisible chains keep you from taking the steps needed to achieve your dreams.

Imagine looking back years from now, realizing you let opportunities slip away because you didn't believe in yourself. The regret, the what-ifs, the missed chances to turn your dreams into reality—they don't have to be your story.

To overcome these barriers, you need a strategy.

Start by setting clear goals that align with your passions and break them down into manageable steps.

* Surround yourself with positive influences who uplift and motivate you.
* Each day, take small actions towards your goals, building confidence and momentum.

By believing in yourself and your capabilities, you'll gain the confidence to pursue your passions and the clarity to set and achieve your goals.

You'll no longer be held back by fear or self-doubt.

Don’t let another day pass by in doubt. Take the first step towards your dream life today.

Believe in your potential, set your goals, and start your journey to achieving them. Your dreams are within reach—make them happen!