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Coast Yoga

Yoga classes in the Pender Harbour area of the Sunshine Coast, BC.

28/05/2026

Hello Yoga Community,

We are off to a wonderful start at our new location! Thank you all so much for your patience as we settle into our new routine together.

If you haven't checked out the Lions Hall yet—or if you’ve been a bit hesitant—I’d love for you to pop in and see it for yourself! Surrounded by beautiful trees and birdsong, it has a peaceful energy, and I can't wait to welcome you in.

A quick parking tip: There is actually much more space up by the hall than I initially thought! Please feel free to use the upper parking lot to skip the hill climb. Of course, if you’re looking to add a little extra warm-up to your practice, you are more than welcome to park down by the playground.

Please note that the Hatha class on Monday, June 22nd will be canceled.

Thank you for being such a supportive community. I can't wait to see you on the mat or chair soon!

With gratitude,

Carole

14/05/2026

Reminder: Yoga Class Location Change Starting Tomorrow

A friendly reminder that starting tomorrow, May 15th, our Monday and Friday classes will be moving to the Pender Harbour Lions Hall. Please see the map, address and photo for reference.

📍 Pender Harbour Lions Hall
13776 Sunshine Coast Highway
(Just north of the PH Secondary School and just south of the PH Golf Club entrance on Highway 101)

Parking is limited right next to the Hall entrance so if you don't have mobility issues, please use the parking lot by the playground or the soccer field.

Chair Yoga classes at Sarah Wray Hall will continue as usual with no changes.

Please also note that there will be no classes on Monday, May 18th for the long weekend holiday.

Looking forward to seeing you in class at the new location!

Carole

27/04/2026

Classes Cancelled - Monday, Apr 27th - Sorry! Unfortunately, I’m not feeling well and will need to cancel both Hatha and Chair yoga classes on Monday, April 27th . I’m very sorry for the inconvenience and appreciate your understanding.

With some rest, I’m hopeful I’ll be back for Wednesday’s chair class.

Carole

25/04/2026

Looking Ahead to May:

Kristin will be teaching classes on May 1, May 4, May 6 and May 8. I'll resume teaching classes on May 11.

Location Update:

Our final class at the Pender Harbour Community Hall will be on Monday, May 11.
Starting May 15, classes will move to the Lions Hall,13776 Sunshine Coast Hwy (see map below).

Chair Yoga at Sarah Wray Hall will continue as usual with no changes.

Holiday Closure:

There will be no classes on Monday, May 18 for the long weekend.

See you in class,
Carole

21/04/2026

What a fun day spent with these lovely yoga ladies! It was wonderful to connect with the community and showcase the variety of yoga being offered here. Thank you to the Pender Harbour Community School for organizing such a fun and well-attended event - PH Health and Wellness Expo. https://www.facebook.com/pendercommunity
https://www.facebook.com/yogatherapyinternational
https://www.intouchtherapeutics.ca/
https://www.facebook.com/profile.php?id=61560486431115

17/04/2026

Come see me and Kristin this Saturday at the health and wellness expo. I’ll be doing a demo at 10:20am and looking forward to chatting all things yoga!

29/03/2026

Spring is here—a perfect time to reset and refocus 🌿

In April, we’ll move through the whole body from the ground up:
• Week 1: Ankles & knees
• Week 2: Hips & pelvis
• Week 3: Spine
• Week 4: Shoulders & neck

Please note the schedule update:
***No Chair Yoga April 3 & 6***
***Hatha Yoga runs as usual***

April 18: Join me at the Health & Wellness Expo! I’ll be there with the Yoga in PH Collective offering demos. There will also be a chance to win a wellness basket. Hope to see you there! 🌸

02/02/2026

A Moment of Loving-Kindness 💗
This week, I invite you into a simple and nourishing practice called Loving-Kindness (Metta) Meditation. This practice helps cultivate compassion and ease by offering kind wishes—to ourselves, to those we love, and to all beings. With regular practice, Metta can help reduce stress, soften the mind, and deepen our sense of connection.

Settle In
Find a comfortable seat, either in a chair or on a cushion, with your spine upright and relaxed. Close your eyes or soften your gaze. Take a few slow, deep breaths—breathing in calm and breathing out tension.

Begin with Yourself
Silently repeat the following phrases, letting them land gently:

May I be happy.

May I be healthy.

May I be safe.

May I live with ease.

A Loved One
Bring to mind someone you care for—someone who naturally opens your heart.

May you be happy.

May you be healthy.

May you be safe.

May you live with ease.

All Beings
Now expand your awareness outward—to your community, the wider world, and all beings everywhere.

May all beings be happy.

May all beings be healthy.

May all beings be safe.

May all beings live with ease.

Closing
Take a few final breaths and notice how you feel. When you’re ready, gently open your eyes and carry this sense of kindness with you into the rest of your day.

Address

V0N1S1

Telephone

+16048650706

Website

http://coast.yoga/

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