Coast Yoga

09/01/2026

KitchenSink Rescue Farm and Sanctuary is hosting its THIRD Goat Yoga of the year, and I’ll be leading the class!

Come join me and the animals on September 6th at 10:00am for a little relaxation, lots of good vibes, and, of course, plenty of adorable goats. 🐐💚

Tickets are available on the KitchenSink website or through the link below. And as a little bonus, your ticket includes a FREE KitchenSink water bottle!

Even better, all proceeds go directly back to the farm and sanctuary. ❤️

👉 Buy your tickets here: https://www.kitchensinkrescue.com/event-details/farm-yoga-4

I hope to see you there! Come stretch, relax, and hang out with some very cute four-legged yoga buddies. 🐐🧘‍♀️✨

08/28/2026

Hello yoga community,

August was all about freeing up the lower back. By opening up the quads and hip flexors—the muscles at the front of the hips and thighs—we directly counteracted the physical toll of daily sitting, helping unburden and ease low back tightness.

We also strengthened the back body—specifically the hamstrings and glutes—while practicing gentle pelvic tilts to stabilize the spine and create a supportive spinal curve. To deepen this work, we breathed directly into the low back and kidney area, using the breath to release tension from the inside out.

These elements built toward our peak practices: Natarajasana (Dancer Pose) in Hatha Yoga, and Superhero reaches in Chair Yoga, which cultivated strength, balance, and physical confidence. Above all, August offered space to reflect on what our bodies achieve each day while accepting current limitations without judgment. There is no perfect pose—only the practice of meeting ourselves where we are and honouring what our bodies can do today.

September Schedule
There will be no Chair Yoga classes on Monday, September 7th, or Wednesday, September 30th, as both are statutory holidays.

I will be holding Hatha Yoga on September 7th, so if you have friends or family visiting for the long weekend, bring them along! Everyone is welcome.

As always, I appreciate you all for continuing to practice with me. It is such a pleasure to share this journey with you.

With gratitude,
Carole

08/10/2026

08/07/2026

Unfortunately, both Hatha Yoga and Chair Yoga are cancelled on Friday, August 7 due to a pesky summer cold. 🤧

I'm hoping to be feeling much better by Monday. Please check your email on Sunday evening or Monday morning for an update on next week's classes.

Enjoy your Friday, and I hope to see you all very soon!

Carole

07/31/2026

A quick reminder that there will be no classes on Monday, August 3rd, as it's BC Day. Enjoy the holiday!

07/26/2026

🐐🌿 It's Farm Yoga Time! 🌿🐐
Start your Sunday with a relaxing morning on the farm surrounded by some very adorable animals. I will be leading a gentle, welcoming yoga class that's perfect for everyone—whether you're brand new to yoga or have been practicing for years.

And let's be honest... it's also a chance to spend time with some pretty amazing animals! 🐐❤️

Your ticket includes:
✨ A relaxing yoga class
🐐 Time to visit and enjoy the farm animals
💚 Support for the animals and the farm
🎁 A special gift with your ticket
☀️ Sunday morning good vibes guaranteed!

Come stretch, smile, breathe, and enjoy a unique yoga experience in a beautiful farm setting.

Tickets here ::
https://www.kitchensinkrescue.com/events-and-fundraisers

05/28/2026

Hello Yoga Community,

We are off to a wonderful start at our new location! Thank you all so much for your patience as we settle into our new routine together.

If you haven't checked out the Lions Hall yet—or if you’ve been a bit hesitant—I’d love for you to pop in and see it for yourself! Surrounded by beautiful trees and birdsong, it has a peaceful energy, and I can't wait to welcome you in.

A quick parking tip: There is actually much more space up by the hall than I initially thought! Please feel free to use the upper parking lot to skip the hill climb. Of course, if you’re looking to add a little extra warm-up to your practice, you are more than welcome to park down by the playground.

Please note that the Hatha class on Monday, June 22nd will be canceled.

Thank you for being such a supportive community. I can't wait to see you on the mat or chair soon!

With gratitude,

Carole

05/14/2026

Reminder: Yoga Class Location Change Starting Tomorrow

A friendly reminder that starting tomorrow, May 15th, our Monday and Friday classes will be moving to the Pender Harbour Lions Hall. Please see the map, address and photo for reference.

📍 Pender Harbour Lions Hall
13776 Sunshine Coast Highway
(Just north of the PH Secondary School and just south of the PH Golf Club entrance on Highway 101)

Parking is limited right next to the Hall entrance so if you don't have mobility issues, please use the parking lot by the playground or the soccer field.

Chair Yoga classes at Sarah Wray Hall will continue as usual with no changes.

Please also note that there will be no classes on Monday, May 18th for the long weekend holiday.

Looking forward to seeing you in class at the new location!

Carole

04/27/2026

Classes Cancelled - Monday, Apr 27th - Sorry! Unfortunately, I’m not feeling well and will need to cancel both Hatha and Chair yoga classes on Monday, April 27th . I’m very sorry for the inconvenience and appreciate your understanding.

With some rest, I’m hopeful I’ll be back for Wednesday’s chair class.

Carole

04/25/2026

Looking Ahead to May:

Kristin will be teaching classes on May 1, May 4, May 6 and May 8. I'll resume teaching classes on May 11.

Location Update:

Our final class at the Pender Harbour Community Hall will be on Monday, May 11.
Starting May 15, classes will move to the Lions Hall,13776 Sunshine Coast Hwy (see map below).

Chair Yoga at Sarah Wray Hall will continue as usual with no changes.

Holiday Closure:

There will be no classes on Monday, May 18 for the long weekend.

See you in class,
Carole