Adam's Taekwondo and Fitness

Adam's Taekwondo and Fitness This page is to promote and advertise my school of Taekwondo and fitness

06/15/2026

ONE WEEK TO GO!

Our Summer Session begins June 22nd and this is your reminder to get your registrations in!

🥋 Taekwondo
🥊 Women's BOX FIT
💪 Men's KICK FIT

If you plan on joining us this summer and haven't confirmed your spot yet, please send us a message as soon as possible so we can finalize class numbers and schedules.

We can't wait to kick off another great summer of training with everyone!

📩 Message us today to reserve your spot.

06/05/2026

Updated:
☀️🥋 SUMMER SESSION REGISTRATION NOW OPEN! 🥋☀️

Join us for our 10-week Summer Session running:

📅 June 22 – August 26

Mondays & Wednesdays

🥋 Taekwondo
• 5:00 PM - 5:50 PM
• 6:00 PM - 6:50 PM

🥊 Women's BOX FIT (Teen+)
• 7:00 PM - 7:50 PM

💪 Men's KICK FIT (Teen+)
• 8:00 PM - 8:50 PM
Designed to work at a beginner pace.
Class will run based on registration numbers.

Summer Session Fees

🥋 Taekwondo: $300 HST Included

🥊💪 Women's BOX FIT / Men's KICK FIT: $275 HST Included

Important Scheduling Information

• Current Pre-K students will move into the regular Taekwondo program at 5:00 PM as they transition into the next stage of training.
• There will be no new Pre-K intake until September.

To accommodate summer schedules and class sizes,
• Current Monday/Wednesday 5:00 PM and 6:00 PM students will be combined into the 6:00 PM class.
• Current Tuesday/Thursday 5:00 PM students will move to Monday/Wednesday 5:00 PM.
• Current Tuesday/Thursday 6:00 PM students will be assigned to either the 5:00 PM or 6:00 PM class.
Reach out to confirm your class placement.

• New incoming Taekwondo students will be assigned a slot according to age.

📩 Send us a message to reserve your spot or if you have any questions.

We look forward to spending another summer training, learning, and growing together.

Thank you for your continued support of Adam's Taekwondo & Fitness!

05/29/2026

🎉 Attention All Students! 🎉

As a small thank you for your support, we would like to invite all students to join us at Xheight Zone on Sunday, May 31st from 2:00 PM - 3:00 PM.

There is no cost to attend. We simply look forward to spending some time together and celebrating another great session with our taekwondo family!
DON'T FORGET TO BRING YOUR WATERBOTTLE!!!!!!

🥋 Please note that June 1st - 4th will be the final week of our Spring Session.

☀️ Information regarding our upcoming Summer Session will be posted during that week.

We look forward to seeing everyone there!

Master Adam

05/20/2026

Update on Belt Testings

Belt testings will begin next week starting Monday, May 27th.

We will reach out individually by the end of this week to students who will be testing.
Please feel free to message us if you have any questions.

Once testing is complete, we will post information regarding our upcoming summer session.

Thank you,
Master Adam

04/22/2026

Update: Wednesday, April 22nd 2026

Classes will NOT go ahead this evening.
This decision has been made with the consideration of the forecast and everyone's safety in mind.

A make up class will take place this Friday, April 24th, same as regular class time.

Thank you for your continued support, stay safe.

Master Adam

04/06/2026

Reminder:
There are no Taekwondo classes this week, Easter 2026.

For any men interested in the new class starting this Thursday, April 9 at 7pm, please feel free to just show up. Pre-registration is not necessary.

Thanks,
Adam

03/30/2026

REGISTERATION NOW OPEN

MEN’S KICK FIT

📅 April 9 – May 28 (8 weeks)
🗓 Thursdays
🕖 7:00 PM

45-minute class (once per week)

Intro Price: $120 (HST included)

Limited spots available.

Send us a message to lock in your spot and be part of the first crew.

03/24/2026

Update: Tuesday, March 24th 2026

Classes will NOT go ahead this evening.
This decision has been made with the consideration of the forecast and everyone's safety in mind.

Thank you for your continued support, stay safe.

Master Adam

03/12/2026

Update: Thursday, March 12th 2026

Classes will NOT go ahead this evening.
This decision has been made with the consideration of the forecast and everyone's safety in mind.

Please note:
Make up classes for today, will be held on Friday, March 20th, same time as your current class time.

Thank you for your continued support, stay safe.

Master Adam

03/12/2026

INTEREST POST
NEW MEN’S KICK FIT CLASS

Gentlemen, we’re thinking about adding something new to the schedule, and we want to know who’s in.

This Men’s Kick Fit class would be a high-energy 45-minute workout designed to build strength, power, and endurance using a mix of:

Kickboxing drills
Calisthenics (bodyweight strength)
Plyometrics (explosive power)
Conditioning circuits

No experience needed. Just show up ready to move, sweat, and challenge yourself.

📅 Tuesdays & Thursdays
🕖 7:00 PM
⏱ 45-minute classes

Flexible registration options:
-1 class per week
-2 classes per week

Whether you want to get stronger, improve fitness, burn stress, or try something new, this class will push you in the best way.

If this sounds like something you’d be interested in, drop a comment or send us a message so we can gauge interest and open registration.

Let’s build a strong crew for this one.

Address

Gander, NL

Website

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