YQX Community Fitness

06/08/2026

Extended for June and July! Every Sunday at 4 pm. Book your spot today!

06/05/2026

Congratulations to athletes Katie Thornhill and on completing 250 classes! These two badass ladies show up consistently at 5 am at least 4 times a week. You are crushing it!

05/31/2026

Two spaces available in our Seniors Beginner classes for each time slot:

Monday/Wednesday at 7:45 am
Wednesday/Friday at 11:00 am

04/29/2026

Commonly asked questions about our new program:

1. Who is this for? This program is meant for seniors who are not currently active, or are lightly active. It is best for people who have limited experience with weight training or who have not trained in a gym for a long time. It is a beginner program. It is suitable for those who have mobility challenges, health concerns, or those who get most of their exercise from walking.

2. What will we be doing? Our program consists of cardiovascular exercise (rowing, jogging/walking, exercise biking), bodyweight exercises (squats, step ups, etc.) weight/resistance training with dumbbells, kettlebells, etc., balance, and mobility exercises.

3. How long is a class? A class is 60 minutes in length, and we will be training 2 days per week.

4. What do you mean by "senior"? We are looking for people who are 55+. We will not turn you away if you are not yet 65.

5. How long do I have to commit for? We recommend that you commit to this program for at least 3 months, however should you decide that it is not for you, we ask that you let us know at least 2 weeks before the end of each 4 week block if you are not continuing so that we can offer the place to someone else. 3 months is a good amount of time to try a program to see some benefits and make a decision.

6. What will I get out of this program? Our members report better mobility, strength, and overall wellness. We have had clients that have seen improvements in pain/previous injuries; better health markers ie: blood pressure, blood sugar; better quality sleep; improved muscle mass/bone density, etc. We want to help seniors extend their ability to live independently and give them the ability to participate in activities they may have given up due to health or mobility issues.

We are very excited about this new program!

04/29/2026

If you have signed up for a seniors class previously, please check your email. I have sent out confirmation emails to everyone who responded. If you are still looking for a space, I will be offering spaces available on Saturday. Please send us a direct message to be placed on a waitlist. Please provide your full name, email, and contact number in your message.

04/08/2026

Congratulations to on your 250th class! Your coaches are so proud of this incredible milestone! Keep crushing it, Janine!

04/08/2026

Repost! Note the days for Teens have been adjusted to Monday/Thursday. Kids classes 1 x per week for 10 weeks: $100 + hst. Teens 2x per week for 10 weeks: $240 + hst.

04/08/2026

Another amazing accomplishment by the fabulous ! 500 classes! You are an inspiration to us all, Louise! A self-proclaimed former "couch-potato", Louise is setting an example with her consistency and commitment to her fitness. Congratulations on your 500th class, Louise!

03/18/2026

02/25/2026

250 fabulous classes for the lovely Cassandra Goosyear! Our very own dancing queen, you make every class you join more fun for everyone working out with you! Proud is an understatement. Congratulations, friend. You are amazing!