10/14/2026
INTEREST POST! Details about registration at the bottom of this post!
Are you someone who suffers from bladder leakage when you cough, sneeze, or jump?
Do you silently suffer from prolapse symptoms?
Do you have separated abs aka Diastasis Re**us from pregnancy?
Or just want to strengthen your core after birth no matter how long post partum you are?
This 6 week program includes weekly in person classes and home videos. After this program you will better understand how your core and pelvic floor are connected and how to use this knowledge in everyday life, core training and pilates classes.
* Classes begin October. 27th & 28th.
* Registration begins October. 17th and closes October. 22nd. Limited space in each class.
* Class times will be Tuesdays 6:30- 7:30pm or Wednesdays 9-10am (babies are welcome in this class to aid in child care!)
To get your name on this registration list email me at [email protected]
