Fit with Lila

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Fit with Lila ✨ Certified Personal Trainer
✨ Certifed Pilates Instructor
✨ Fitness & Health Promotion Diploma

Fit with Lila with turning 3 this month!! I am so incredibly lucky to own this business & get to help so many people ach...
10/01/2026

Fit with Lila with turning 3 this month!!

I am so incredibly lucky to own this business & get to help so many people achieve their goals!

As a thank you I am offing 15% off 1:1 training packages & 10% off personalized workout programs all month long!!

+ stay tuned for a giveaway closer to Oct 31st! 😉

Send me a massage to claim a spot & take advantage of this giveaway! 🫶🏻

Availability for 1:1 training this week! 👯Tuesday Sept 29th @ 2pm & 3pm Wednesday Sept 30th @ 8am Send me a DM or commen...
09/28/2026

Availability for 1:1 training this week! 👯

Tuesday Sept 29th @ 2pm & 3pm
Wednesday Sept 30th @ 8am

Send me a DM or comment “1:1” below to book! 💪🏻
Fit with Lila

Pilates classes this week 🧘‍♀️Wednesday Sept 23rd @ 4:30pm Saturday Sept 26th @ 8am 📍145 River street, Gananoque 💰 $15 d...
09/21/2026

Pilates classes this week 🧘‍♀️

Wednesday Sept 23rd @ 4:30pm
Saturday Sept 26th @ 8am

📍145 River street, Gananoque
💰 $15 drop in or purchase a package

Book below ⬇️

https://ganfitness.gymdesk.com

1:1 personal training spots open! 🚨💪🏻What type of training does Fit with Lila offer? • 1:1 Weight Training • 1:1 Mat Pil...
09/20/2026

1:1 personal training spots open! 🚨💪🏻

What type of training does Fit with Lila offer?

• 1:1 Weight Training
• 1:1 Mat Pilates
• 1:1 Reformer Pilates

2 available spots, 1-2 days/week, opening starts Sept 29th!

Each session is tailored to you & your goals!

DM me or comment “1:1” to book your FREE consultation! 💪🏻

Fit with Lila

Upcoming availability for October! 💪🏻🎃Start your fall season off by investing in yourself! I have 2 openings for 1:1 tra...
09/14/2026

Upcoming availability for October! 💪🏻🎃

Start your fall season off by investing in yourself!

I have 2 openings for 1:1 training, 1-2x/week!

What does 1:1 training involve?
• Personalized workouts
• Progressions & modifications
• Habit coaching
• Nutrition guidance
• 1:1 support to set realistic goals

I have helped over 100 clients transform their bodies, reach their goals & stay accountable on your own!

If you’re ready to step up your current fitness routine or start your journey now is the time!

Comment “fall” for more information or send me a message! 🫶🏻
Fit with Lila

Exciting news…Sculpt Pilates & mat Pilates will be starting back up with Coach Lila! 💓Pilates Sculpt classes - Wednesday...
08/27/2026

Exciting news…

Sculpt Pilates & mat Pilates will be starting back up with Coach Lila! 💓

Pilates Sculpt classes - Wednesdays @4:30pm starting Sept 9th!

Mat Pilates classes- Every other Saturday starting Sept 12th!

Reserve your spot below ⬇️

https://ganfitness.gymdesk.com/schedule

2- 1:1 Personal Training Spots open starting September 14th! 💪🏻Start your fall off strong! 🍂 Join me for 1:1 personal tr...
08/25/2026

2- 1:1 Personal Training Spots open starting September 14th! 💪🏻

Start your fall off strong! 🍂

Join me for 1:1 personal training! I can accommodate 1-2x/week!

Send me a message or comment “PT” for more information on 1:1 training!

Fit with Lila

Fall is around the corner… 🍁Don’t wait, secure your spot in my fall program! 2 program options available!! 🫶🏻Comment “fa...
08/06/2026

Fall is around the corner… 🍁

Don’t wait, secure your spot in my fall program!
2 program options available!! 🫶🏻

Comment “fall” for more info! 💪🏻

Only 2 One-on-One Training Spots Available! 💪🏻Looking for personalized support to help you reach your fitness goals? I c...
07/30/2026

Only 2 One-on-One Training Spots Available! 💪🏻

Looking for personalized support to help you reach your fitness goals? I currently have 2 openings for private training!

Choose from:
🤍 Mat Pilates
🤍 Reformer Pilates
🤍 Strength & Weight Training

Or get a mix of all 3 with a package! 🙌🏻

Every session is tailored to your goals, fitness level, & lifestyle—whether you're looking to build strength, improve mobility, increase confidence, or simply feel your best.

These spots are limited & available on a first-come, first-served basis. Send me a DM to learn more or book your spot! 💪🏻

Fit with Lila

This one is a popular one! The sale has been extended until Friday! 🎉🩷There's still time to take advantage of this speci...
07/16/2026

This one is a popular one! The sale has been extended until Friday! 🎉🩷

There's still time to take advantage of this special offer and invest in yourself. Whether you're new to Reformer Pilates or looking to build strength, improve mobility, & feel your best, I'd love to help you get started.

🤍 Limited-time offer
📍1:1 Private Sessions
📩 Message me to book or for more information!
Fit with Lila

Address

145 River Street
Gananoque, ON
K7G2P8

Opening Hours

Monday 1pm - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 1pm - 5pm

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