Fit with Lila

Fit with Lila ✨ Certified Personal Trainer
✨ Certifed Pilates Instructor
✨ Fitness & Health Promotion Diploma

Exciting news…Sculpt Pilates & mat Pilates will be starting back up with Coach Lila! 💓Pilates Sculpt classes - Wednesday...
08/27/2026

Exciting news…

Sculpt Pilates & mat Pilates will be starting back up with Coach Lila! 💓

Pilates Sculpt classes - Wednesdays @4:30pm starting Sept 9th!

Mat Pilates classes- Every other Saturday starting Sept 12th!

Reserve your spot below ⬇️

https://ganfitness.gymdesk.com/schedule

2- 1:1 Personal Training Spots open starting September 14th! 💪🏻Start your fall off strong! 🍂 Join me for 1:1 personal tr...
08/25/2026

2- 1:1 Personal Training Spots open starting September 14th! 💪🏻

Start your fall off strong! 🍂

Join me for 1:1 personal training! I can accommodate 1-2x/week!

Send me a message or comment “PT” for more information on 1:1 training!

Fit with Lila

Fall is around the corner… 🍁Don’t wait, secure your spot in my fall program! 2 program options available!! 🫶🏻Comment “fa...
08/06/2026

Fall is around the corner… 🍁

Don’t wait, secure your spot in my fall program!
2 program options available!! 🫶🏻

Comment “fall” for more info! 💪🏻

Only 2 One-on-One Training Spots Available! 💪🏻Looking for personalized support to help you reach your fitness goals? I c...
07/30/2026

Only 2 One-on-One Training Spots Available! 💪🏻

Looking for personalized support to help you reach your fitness goals? I currently have 2 openings for private training!

Choose from:
🤍 Mat Pilates
🤍 Reformer Pilates
🤍 Strength & Weight Training

Or get a mix of all 3 with a package! 🙌🏻

Every session is tailored to your goals, fitness level, & lifestyle—whether you're looking to build strength, improve mobility, increase confidence, or simply feel your best.

These spots are limited & available on a first-come, first-served basis. Send me a DM to learn more or book your spot! 💪🏻

Fit with Lila

This one is a popular one! The sale has been extended until Friday! 🎉🩷There's still time to take advantage of this speci...
07/16/2026

This one is a popular one! The sale has been extended until Friday! 🎉🩷

There's still time to take advantage of this special offer and invest in yourself. Whether you're new to Reformer Pilates or looking to build strength, improve mobility, & feel your best, I'd love to help you get started.

🤍 Limited-time offer
📍1:1 Private Sessions
📩 Message me to book or for more information!
Fit with Lila

✨ 15% OFF ALL Reformer Pilates Packages! ✨It's the perfect time to start your Reformer Pilates journey or invest in your...
07/02/2026

✨ 15% OFF ALL Reformer Pilates Packages! ✨

It's the perfect time to start your Reformer Pilates journey or invest in your wellness with a package designed to help you feel stronger, move better, and build confidence.

🤍 Available to everyone
📅 Offer valid July 1–15

Whether you're brand new to Reformer or ready to take your training to the next level, this special is for you!

Send me a message to book your sessions before this offer ends. 💌

🚨 BIG NEWS 🚨GanFitness/ Fit with Lila is moving to a new building! 💪🏻🔥We will be CLOSED from May 23rd–26th while we make...
05/19/2026

🚨 BIG NEWS 🚨

GanFitness/ Fit with Lila is moving to a new building! 💪🏻🔥

We will be CLOSED from May 23rd–26th while we make the move and get everything set up.

Our goal is to REOPEN on May 27th in our new space!

Thank you to all of my clients for your continued support during this busy time! I appreciate you all! I will be reaching out to book sessions for the week of June 1st! 🙌🏻

At this time, I am NOT taking on new clients. However, you can still fill out my personal training application, & I’ll happily add you to my waitlist for future openings.

https://docs.google.com/forms/d/15BVYfjmUd3v4LIHYrpll_o4-JSAy8jpWN01hKYEghkY/edit

Stay tuned for more updates! 🫶🏻

Please fill out each question to the best of your ability so I can help you in the best way!

05/04/2026

If I only had 30 minutes… I’d do THIS 👇

No overthinking. No 2-hour gym sessions. Just workouts that actually get results.

& that’s exactly how I built my 15 Week Summer Shred program🔥
✔️ 3 workouts/week
✔️ 30 minutes or less
✔️ Pilates + strength
✔️ Designed for real life (busy schedules, low energy days, endo-friendly)

Because let’s be real…

consistency > perfection every time.

If you’ve been stuck starting over every Monday, this is your sign to do something different.

✨ Program starts May 18th
✨ 15 weeks of structure, guidance & results
✨ 15% OFF for the first 5 people
You don’t need more time… you need a plan that works.

Comment “SUMMER SHRED” or DM me to grab one of the first 5 spots 👀

Summer isn’t waiting… & neither should you 🔥My 15 WEEK SUMMER SHRED is here:✔️ 3 workouts/week (strength + Pilates)- NO ...
04/28/2026

Summer isn’t waiting… & neither should you 🔥

My 15 WEEK SUMMER SHRED is here:
✔️ 3 workouts/week (strength + Pilates)- NO CARDIO 😉
✔️ 3 phases: build the base → level up → SHRED
✔️ All workouts under 30 mins (because we’re busy)

📅 May 18 – Aug 29
✨ 15% OFF for the first 5 sign-ups

This is your sign to stop starting over every Monday and actually commit.

DM me “SHRED” for details 💬

New to Fit with Lila! 💪🏻Not ready to fully commit?? Start with a Trail pack! This package includes: 1- Refomer session 1...
04/02/2026

New to Fit with Lila! 💪🏻

Not ready to fully commit?? Start with a Trail pack!

This package includes:
1- Refomer session
1- Mat Pilates session
1- Weight training session

Contact for price! 😊
Fit with Lila

Address

145 River Street
Gananoque, ON
K7G2P8

Opening Hours

Monday 1pm - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 1pm - 5pm

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