Fit with Lila

Fit with Lila ✨ Certified Personal Trainer
✨ Certifed Pilates Instructor
✨ Amare Ambassador
✨ Fitness & Health Promotion Diploma

Summer isn’t waiting… & neither should you 🔥My 15 WEEK SUMMER SHRED is here:✔️ 3 workouts/week (strength + Pilates)- NO ...
04/28/2026

Summer isn’t waiting… & neither should you 🔥

My 15 WEEK SUMMER SHRED is here:
✔️ 3 workouts/week (strength + Pilates)- NO CARDIO 😉
✔️ 3 phases: build the base → level up → SHRED
✔️ All workouts under 30 mins (because we’re busy)

📅 May 18 – Aug 29
✨ 15% OFF for the first 5 sign-ups

This is your sign to stop starting over every Monday and actually commit.

DM me “SHRED” for details 💬

New to Fit with Lila! 💪🏻Not ready to fully commit?? Start with a Trail pack! This package includes: 1- Refomer session 1...
04/02/2026

New to Fit with Lila! 💪🏻

Not ready to fully commit?? Start with a Trail pack!

This package includes:
1- Refomer session
1- Mat Pilates session
1- Weight training session

Contact for price! 😊
Fit with Lila

Short week next week! ❗️Very limited availability…If you don’t see a time on there that works for you shoot me a message...
04/01/2026

Short week next week!

❗️Very limited availability…

If you don’t see a time on there that works for you shoot me a message & I will see what I can do!

Enjoy your Easter weekend 🐥

April 1st… and no, this isn’t an April Fools joke 👀You don’t need a “fresh start.”You need follow through.New month, sam...
04/01/2026

April 1st… and no, this isn’t an April Fools joke 👀

You don’t need a “fresh start.”
You need follow through.

New month, same goals — just a higher standard.

Less talking, more action.
Less waiting, more doing.

April is about:
• Tightening up your habits
• Showing up even when you don’t feel like it
• Keeping promises to yourself
• Building momentum, not starting over

Because the truth is…
The results you want are on the other side of consistency — not constant restarting.

So no reset. No restart.
Just ex*****on. 🔥

If you’re done starting over every month, this is your sign.

Comment “April” & let’s get you going on a plan that actually works & will help your achieve your goals!

Last minute availability this week… & next weeks schedule! Please note I will be out of the office from April 3rd - Apri...
03/25/2026

Last minute availability this week…
& next weeks schedule!

Please note I will be out of the office from April 3rd - April 6th. All messages sent during that time will be answered on April 7th when I return!

Send me a DM to book in before the Easter Holiday 🐣

Fit with Lila

🌸Spring sale! 🌸Although it doesn’t look much like spring outside today, the deals are coming in hot! 💪🏻15% off regular t...
03/20/2026

🌸Spring sale! 🌸

Although it doesn’t look much like spring outside today, the deals are coming in hot! 💪🏻

15% off regular training + mat Pilates
10% off reformer Pilates + personalized programs

DM me or comment “spring” to get the full price list! 🙌🏻
Fit with Lila

Introducing hats with my logo! You can choose from the following colours:~ Black ~ White ~ Pink ~ Butter Yellow DM me to...
03/19/2026

Introducing hats with my logo!

You can choose from the following colours:
~ Black
~ White
~ Pink
~ Butter Yellow

DM me to order your hat!

* Order will be going in on March 22nd*
Fit with Lila

03/18/2026

1:1 training — ONE spot just opened 🤍

~ Reformer Pilates
~ Weight training
~ Mat Pilates

If you’ve been waiting for a sign, this is it.
This isn’t a one-size-fits-all program. This is personalized coaching designed around you — your goals, your body & your lifestyle.

We’ll focus on:
• Building strength (without burnout)
• Reducing inflammation + supporting your body
• Creating a routine you can actually stick to
• Feeling confident in & out of the gym
• Implementing habits that are sustainable

This is for you if you’re ready to stop starting over & finally commit to you.

Only 1 spot available — once it’s gone, it’s gone!

DM me “💪🏻” to claim it 💌

Come sweat with us this March break! 💪🏻Monday March 16th - Circuits Wednesday March 18th - @12:15pm Lunchtime crush - 4...
03/17/2026

Come sweat with us this March break! 💪🏻

Monday March 16th -
Circuits

Wednesday March 18th - @12:15pm
Lunchtime crush - 40 mins

Thursday March 19th -
Circuits

Friday March 10th - @12:10pm
Lunchtime rush - 40mins

You can reserve your spot below ⬇️

https://ganfitness.gymdesk.com

🚨 Only 1 spot left! 🚨Join us for the 10 week spring into fitness program! 💪🏻🌸 3 workouts/week (strength & cardio) 🌸 All ...
02/24/2026

🚨 Only 1 spot left! 🚨

Join us for the 10 week spring into fitness program! 💪🏻

🌸 3 workouts/week (strength & cardio)
🌸 All workouts less than 30mins
🌸 Minimal equipment (resistance bands & weights) - press play anywhere at anytime!
🌸 Access to an accountability group
🌸 Weekly check ins
& so much more!

🚨Last spot for 15% off! 🚨

DM me or comment below “spring” for more info!

Fit with Lila

Into to Refomer Pilates!! 💪🏻🌸4 Refomer sessions - 10% off🌸FREE pair of grip socks 🌸1:1 sessions, personalized to you 🌸 L...
02/18/2026

Into to Refomer Pilates!! 💪🏻

🌸4 Refomer sessions - 10% off
🌸FREE pair of grip socks
🌸1:1 sessions, personalized to you
🌸 Learn the Refomer & feel confident

DM for more details! Limited availability! ❤️
Fit with Lila

✨ Exclusive End-of-Year Fitness Deals! ✨Available now through December 31st only 💥If you’ve been thinking about starting...
12/19/2025

✨ Exclusive End-of-Year Fitness Deals! ✨

Available now through December 31st only 💥

If you’ve been thinking about starting (or leveling up) your fitness routine, now’s the time!

🔥 DEAL 1 – Save 15%
✔️ 2 x 1:1 Mat Pilates sessions
✔️ 2 x 1:1 Reformer Pilates sessions
Perfect for building strength, improving mobility, & dialing in your technique with personalized coaching.

💪 DEAL 2 – Save 20%
✔️ 8 x 1:1 Personal Training sessions
✔️ 1 personalized 8-week workout program
Designed specifically for your goals, schedule, & fitness level.

⏰ These exclusive offers end December 31st — once they’re gone, they’re gone!

📩 Message me to secure your spot or to learn more.

Let’s finish the year strong and set you up for success in the new year! 🎉

Address

210 James A. Brennan Road
Gananoque, ON
K7G1N7

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 4pm

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