Canvas Pilates

Canvas Pilates Certified Classical Pilates Instruction. Experienced in working with clients of all ages, fitness levels, & conditions.

Specialized in Pre-natal & Post-natal movement.

Hello Pilates teachers! Do you feel confident teaching Pilates exercises to your prenatal clients?Teach Prenatal Client...
08/26/2026

Hello Pilates teachers! Do you feel confident teaching Pilates exercises to your prenatal clients?

Teach Prenatal Clients Confidently is an interactive 2-part workshop series designed to help you support prenatal clients safely, effectively, and creatively.

Together, these workshops will give you practical tools for adapting Pilates exercises across the Mat, Reformer, Tower, Wunda Chair, and Spine Corrector - with a focus on safe movement choices, effective cueing, trimester-specific considerations, and hands-on practice.

Part 1: Mat & Reformer
In Part 1, we’ll explore how pregnancy affects anatomy, alignment, breath, strength, and mobility through each trimester, and how to adapt Mat and Reformer exercises up to an Intermediate level.

You’ll learn:
✔️Safe prenatal modifications for Mat and Reformer
✔️Key symptoms, conditions, and contraindications
✔️How to adjust positioning, resistance, range of motion, and transitions
✔️Breathing techniques for relaxation, alignment, and pelvic health
✔️Creative prop use and hands-on exercise modifications

Part 2: Tower, Wunda Chair & Spine Corrector
Part 2 builds on these foundations and focuses on using spring-based equipment, seated and supported positions, balance challenges, and creative setup options for comfort, safety, and strength throughout pregnancy.

You’ll learn:
✔️Prenatal considerations for Tower, Wunda Chair, and Spine Corrector
✔️How to use springs, props, and setup to support the prenatal body
✔️Alternatives for supine, prone, rotation, and balance-based exercises

This series is ideal for Pilates teachers who want to feel more confident teaching prenatal clients, as well as expecting clients who want to better understand how to continue Pilates safely.

Details:
Limited to 10 participants
BCRPA CECs: 4
Part 1: $175 + GST
Bundle Part 1 + Part 2: $320 + GST

Email us for the bundle discount code and secure your spot.

07/26/2026

Finding new lengths with the swan dive. Thank you Mariano Dolagaray 🙏🏼❤️

Welcome Minji to the Canvas Pilates team!Minji is a STOTT and Power Pilates certified instructor with a background in ki...
06/25/2026

Welcome Minji to the Canvas Pilates team!

Minji is a STOTT and Power Pilates certified instructor with a background in kinesiology and physiotherapy, including experience in hospital and rehabilitation settings. Her teaching style is thoughtful, supportive, and grounded in helping clients improve posture, build strength, and move with greater awareness and confidence.

You’ll start seeing her in the studio in July teaching in both English & Korean!

We’re excited for our community to get to know Minji and experience her approach in the studio. Please join us in giving her a warm welcome to Canvas Pilates.

Canvas Pilates의 새로운 강사, 김민지 강사님을 소개합니다
김민지 강사님은 STOTT Pilates와 Power Pilates 자격을 보유한 필라테스 강사로, 운동학과 물리치료 분야의 전문적인 배경을 가지고 있습니다. 병원 및 재활 현장에서의 경험을 바탕으로, 몸의 정렬과 움직임을 이해하고 보다 건강하고 효율적으로 움직일 수 있도록 돕는 수업을 진행합니다. 자세 개선, 근력 향상, 유연성 증진, 그리고 움직임의 질을 높이는 데 중점을 두고 있으며, 각자의 몸에 맞는 움직임을 찾아갈 수 있도록 세심하고 체계적으로 지도합니다.

7월부터 Canvas Pilates에서 민지 강사님의 수업이 시작됩니다. 자세한 소개는 곧 홈페이지에서 확인하실 수 있으며, 수업 예약은 지금 여기 링크를 통해 가능합니다.

Canvas 가족이 된 민지 강사님을 따뜻하게 환영해주세요.

06/19/2026

When your oldest is out of school and you need to squeeze in some magic circle mat at the skate park before work!

04/30/2026

As many of you know, the 🧠 doesn’t stop when you have your own business. There’s no balance especially when you are juggling young children, family, team, client schedules, marketing, studio maintenance, cooking meals & keeping the house somewhat decent. 🤣 yeah right.
Anyway, if you’re ever in the same boat, don’t feel alone. I feel you.
My instant remedy when I’m in the overwhelm, is breathing in the forest. Wandering under these trees feels like a warm hug. 🌲❤️
Find your remedy in nature.

04/30/2026

Pulling straps doesn’t have to start on the reformer.

For clients who are new to the movement—or still building strength—I like to begin with light weights. It gives us space to slow things down and really organize the shoulder girdle without the added load of the straps.

We focus on stabilizing the shoulders down the back, creating length through the neck, and allowing the spine to extend from a place of support rather than strain.

Sometimes stepping away from the equipment is exactly what helps the body understand the work more clearly!

Building strength is one thing—understanding how to use it is everything.

04/25/2026

Yoga was my first love before I found Pilates! Just me and my mat. Being with myself in the moment.
Today was one of those days.
Thankful for for allowing me to continue practicing with one of my favorite teachers from NYC days ❤️. Forever grateful

04/15/2026

Cannot capture enough greatness from this weekend’s .citymovesme conference in Nashville!

So much gratitude to all teachers for your generosity in sharing the work with us! Special thanks to for making this happen!

Wonderful to see old friends and for newly made friends!

Feel so reinvigorated and ready to kick some 🍑!

04/15/2026

🔥🔥🔥 Tuesday morning group Circuit Class with Lela!

04/12/2026

Day 1 & 2 has been more than I expected, simply amazing!

Listening to and learning from the diverse perspectives of these incredible teachers is what continues to shape me as a teacher- evolving, growing, and staying curious in my work.

There are endless ways to connect with the body in front of us. It’s not about repeating what we’ve memorized from a manual—it’s about truly seeing each individual, their potential, and guiding them in a way that helps bring it to life.

Address

120 Manastee Rd
Galiano Island, BC
V0N-1P0

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