08/28/2026
NEW FALL WEIGHTLIFTING PROGRAMS NOW OPEN!
What's the difference between these programs?
Weightlifting for the Female Body is GYM BASED. By the end of the 4 week course you will feel confident in the gym including lifting heavy which is required for strengthening bones.
The Kickstart Program is HOME & STUDIO BASED. Attend in person Fitness Studio, or online from anywhere via Zoom. Class recordings sent to you for any missed classes. A longer, more comprehensive weightlifting program (2x per week for 12 weeks). This course has a unique focus on pelvic floor strength and developing a stronger foundation with alignment, posture and form.
Weekend of Weightlifting for Women is an in depth and fun weekend course where you get to explore various weightlifting exercises including, but not limited to, gym machines, dumbbells, kettlebells, and barbells to develop your own personalised workout plan. Workbook included.
ALL programs have an educational component on pelvic health / pelvic floor strength and female specific strength training.
ALL programs are suitable for beginners and people who haven't been active for a long time, as well as for people who have prior experience and want to take their female strength training to a new level.
*Advanced weightlifting programs also now open for registration! (for advanced training programs each person must have completed an introductory program or private training with Tasha)
For more information, and to sign up, view these upcoming programs here: https://tashamae.com/https/tashamaemethodvhxtv
