Brookside Wellness Centre

09/10/2026

This class is coming up at the end of the month. Register soon to avoid disappointment as spaces are limited

09/10/2026

Quick update! We found a hiccup in our booking link that meant NO ONE could actually register for the last two weeks (yikes, sorry!). It's fixed now, and spots for Sept 24th are officially open! Sign up here, we'd love to have you join!! https://mylittleeater.com/fredericton-baby-workshop

🎉Join the next Introduction to Starting Solids, Baby Led Feeding workshop September 24th @ 1pm with Registered Dietitian, Jillian Brooks, and get a FREE 2-week introduction to solids meal plan.
Sign up here: https://mylittleeater.com/fredericton-baby-workshop
Age: For parents who are expecting up until baby is ~8 months!
Learn:
- How to start solids and progress in textures using our Texture Timeline™
- The difference between gagging and choking, choking hazards, finger foods, and keeping baby safe
- Baby nutrition, allergen introduction, meal and milk schedules
- Live Q&A with Jillian, and more!!
We can't wait to see you and your little one there!

09/09/2026

There are some spots available for interested students in the fall Mindfulness Based Stress Reduction program.
This evidence based program, guided by Shiona, can help significantly in terms of stress reduction, improved positive emotions, and general well-being, to name but a few of the benefits.
Shiona has been teaching this program in the community for over 15 years. The curriculum developed by Jon Kabat-Zinn is held up around the globe as the gold standard in mindfulness based research.
Got some time, and want to invest in yourself???
Please get in touch if you are interested to save a spot
Program details and registration information can be found here on the website:

This site describes the 8 week program, Mindfulness and Your Health, taught by Dr. Shiona McIntosh at Brookside Wellness Centre, Fredericton NB

09/08/2026

🎉Join the next Introduction to Starting Solids, Baby Led Feeding workshop September 24th @ 1pm with Registered Dietitian, Jillian Brooks, and get a FREE 2-week introduction to solids meal plan.
Sign up here: https://mylittleeater.com/fredericton-baby-workshop
Age: For parents who are expecting up until baby is ~8 months!
Learn:
- How to start solids and progress in textures using our Texture Timeline™
- The difference between gagging and choking, choking hazards, finger foods, and keeping baby safe
- Baby nutrition, allergen introduction, meal and milk schedules
- Live Q&A with Jillian, and more!!
We can't wait to see you and your little one there!

09/07/2026

I'm so excited to welcome familiar faces back to the mat this fall, and I would love to welcome some new ones too!
Whether you want to ease tight muscles, improve your mobility, or simply take an hour for yourself after work, this Dynamic stretch yoga class is for you.
You don't need to be flexible or fit to start—that’s why we stretch! Beginners are warmly welcomed, and every pose can be tailored to your body. No pressure, no competition, just a warm and supportive environment.
​📧 To register or ask questions:
[email protected]
​Can’t wait to see you on the mat in Brookside Wellness Centre , this fall! 💗🍂

09/07/2026

Yin & Reiki on Sunday Mornings - Starts one week from today!

Dates: Sundays Sept.13th, 20th & 27th
Time: 10-11:30am
Cost: $20/class or all three classes for $50

Step into a deeply relaxing practice and walk out of class in a better state of mind. You'll go through a series of Yin poses to loosen up the body, followed by a thoroughly restful Reiki meditation to relax and calm you. Give yourself the gift of a calmer self for the week ahead!

To sign up, or with any questions, please contact
Kayte Turner: [email protected]

With love,

Kayte

09/06/2026

BWC is super happy that Dawn Payne is also joining our roster of wonderful teachers! Dawn has a special interest in chair yoga and Yin yoga, and will be adding a regular chair class to the schedule on Thursday morning. Welcome Dawn!

Here's a little bit about Dawn-

Dawn believes yoga is for every body and strives to make her teachings accessible to all. Her classes offer a balance of mindful movements, breath, and stillness, thus, creating a space to slow down and reconnect with yourself.
She believes that yoga is not about achieving the perfect pose but about learning to be present and accepting of where you are in this moment. Whether you are new to yoga or have been practicing for years, you are invited to explore and move in a way that feels right for you.

And some details about her class, which begins on September 24th-

Dawn believes that variety is the spice of life, so each class new and dynamic. Her teachings are accessible and encouraging, with an emphasis on meeting each person exactly where they are.
Expect gentle, seated movements along with standing postures, with a variety of options and modifications throughout the class. Each student is encouraged to explore their individual capabilities, build confidence, and discover what works for them.
Come as you are, be curious, and discover what your body is capable of.
Thursdays 9-10am
Investment: $15/class
Contact Dawn [email protected]

09/01/2026

BWC is very proud and happy that Jennifer Russell is joining our team of awesome teachers!
Jennifer STARTS THIS WEEK with her first class which is Beginner Slow Flow for Women 40+

Classes will be on Thursday evening from 6:00-6:45 pm

Please pre-register with Jennifer, [email protected]

Here is a little blurb about Jennifer and her class:

Jennifer came to her 200-hour teacher training while recovering from a car accident, learning alternatives for the poses she couldn't do. She teaches the class she needed then. She is a registered member of Yoga Alliance and has also completed the eight-week MBSR program at the University of Massachusetts.

Her Thursday evening class is an unhurried slow flow. Expect plenty of options for every pose, time to settle into each one, and no assumption that you can already do them.

Welcome Jennifer!!! 💜💜💜

08/31/2026

Join Janet this fall as she guides another round of Release, Relax and Renew Yoga for Frontline Workers.
Contact information below.