The Nest Yoga

The Nest Yoga Fredericton's leading movement studio
A safe place where community and consistency meet.
(276)

Yoga • Pilates • Strength 🧘🏽‍♀️💪🏼
with Heated & Unheated Spaces 🔥
Start with our $69 Intro Month 💜
Visit our website www.thenestyoga.ca

Some members walk through our doors and become part of the fabric of our community. Matt Héder was one of those people.M...
06/22/2026

Some members walk through our doors and become part of the fabric of our community. Matt Héder was one of those people.

Many of you knew Matt from classes at The Nest. Others knew him through his work, his kindness, his sense of adventure, or simply the way he showed up for the people around him. Above all, he was a devoted husband, father, son, friend, and community member whose impact reached far beyond our studio walls.

On Sunday, June 28, we will gather as a community to honour Matt’s memory through practice, connection, and reflection. Together, we’ll hold space and compassion for his family and friends.

All proceeds from this fundraiser class will support the Héder Family Trust, established to help provide for his son Isaac’s future and continue the legacy of love Matt built for his son.

Whether you knew Matt personally or simply wish to support a local family during an incredibly difficult time, we invite you to join us.

Sign up on MINDBODY or The Nest Yoga App. https://clients.mindbodyonline.com/classic/ws?studioid=29680&stype=-106&sTG=24&sView=day&sLoc=0&date=06/28/26
If you need assistance in signing up please send us a message 💚

What an incredible accomplishment Stephanie ❤️ xoxo....You were at the very first class held at the studio October 1, 20...
06/20/2026

What an incredible accomplishment Stephanie ❤️ xoxo....You were at the very first class held at the studio October 1, 2012 (Moksha Live Music Class), 13.7 years ago! You radiate love and happiness every time you walk through the doors....I am honoured to be your friend. Thank you for teaching me so much over the past 13.7 years xoxo

Bring your father figure. Bring your kid. Just bring someone who matters. 🤍Whether it’s your dad, stepdad, grandfather, ...
06/17/2026

Bring your father figure. Bring your kid. Just bring someone who matters. 🤍

Whether it’s your dad, stepdad, grandfather, mentor, uncle, or someone who’s played a fatherly role in your life, we’d love to welcome them into our community for a complimentary class.

And dads — if you’ve been that person for someone else, bring them along too (16+).

🧘🏼 Free guest pass for all classes on Sunday, June 21
📍 Available at both Fredericton & Saint John locations
👀 Limited spaces available

To reserve your spot, email [email protected] and include the name of the person joining you, which class and location (Freddy or SJ).

Tag the father figure you’d bring below. 👇

MISSING: The Elusive Grey TowelsLast seen: Hanging around the studio, living their best towel life. 🩶Suspect: An innocen...
06/17/2026

MISSING: The Elusive Grey Towels

Last seen: Hanging around the studio, living their best towel life. 🩶

Suspect: An innocent mix-up and an unexpected trip home.

Reward: Unlimited good karma and the joy of keeping our studio perfectly stocked!

If you accidentally took one home, no judgment—just toss it back in the bin next time you’re in 🧘‍♀️✨

We are so proud to share a very special milestone as our instructors, Abbey has finished her articles and is officially ...
06/16/2026

We are so proud to share a very special milestone as our instructors, Abbey has finished her articles and is officially a member of the NB law society! 🎓
Your determination, resilience, and commitment have been truly inspiring to witness.
We are so inspired by all you’ve accomplished and grateful for the knowledge, leadership, and encouragement you bring to our team and community.
Congratulations my dear friend 🥰🤩❤️

🎉 NATIONAL HEALTH & FITNESS DAY GIVEAWAY 🎉TOMORROW, JUNE 6th! We’re celebrating movement in all its forms and giving awa...
06/05/2026

🎉 NATIONAL HEALTH & FITNESS DAY GIVEAWAY 🎉

TOMORROW, JUNE 6th!

We’re celebrating movement in all its forms and giving away a 7-Day Pass to The Nest for you or a friend!

Here’s how to enter:
✔️ Post a story on Instagram or Facebook on June 6
✔️ Share anything health or fitness related — yoga, walking, hiking, strength training, biking, stretching, chasing your kids around… it all counts!
✔️ Tag or
✔️ You’re automatically entered to win!

📣 Tag a friend below who should join in and share this post to spread the movement!

So you bought our favourite, the Intro Month. Okayyyy we love that 🎉You’re feeling motivated. You’ve booked a class. May...
06/02/2026

So you bought our favourite, the Intro Month. Okayyyy we love that 🎉
You’re feeling motivated. You’ve booked a class. Maybe even three. Then comes the question nobody talks about:

“Okay… now what?”

Try everything.
Different class styles.
Different teachers.
Different times.

The goal isn’t to find the “perfect” class. The goal is to find the ones that makes you want to come back. Because the best practice isn’t the hardest one, it’s the one that becomes part of your life.

And when you find that rhythm? That’s when the magic starts ✨

Unlimited classes for 30 days for $69.99 🛍️🤩

WE’RE OFFICIAL 🇮🇹✨La Dolce Vita in Piedmont, Italy is happening and priority waitlist registration is now OPEN.If you jo...
05/29/2026

WE’RE OFFICIAL 🇮🇹✨

La Dolce Vita in Piedmont, Italy is happening and priority waitlist registration is now OPEN.

If you joined the priority waitlist, check your email now for early access + the private registration link before deposits increase next week 💛

This retreat is going to be everything we’ve been dreaming of:
slow mornings, movement, incredible Italian food, wine, beautiful countryside views, meaningful connection, and five unforgettable nights in one of the most magical regions of Italy.

If you weren’t on the waitlist but want info, comment ITALY below or send me a DM and I’ll get everything over to you ✨

05/19/2026

Italy in springtime? 🇮🇹🍷✨

We are exploring the possibility of hosting a 5-night retreat in Piedmont, Italy from May 5–10, 2027 and we'd love your input as we shape the experience.

Think:
• movement + relaxation
• incredible Italian food + local wine
• vineyard visits + charming villages
• slow mornings and countryside views
• meaningful connection and lots of downtime to simply enjoy being there

The retreat would take place in Monferrato, a stunning wine region about an hour from Turin and easily accessible from Milan.

Before making things official, we're gathering interest and feedback to help determine accommodations, pricing structure, and whether we have enough excitement to move forward.

Estimated pricing starts around:
✨ $3,400 CAD shared room
✨ $4,999 CAD private room

Filling out the survey does not commit you to attending. It simply helps shape the retreat and gives you priority access if we move forward. 💛

If this sounds like your kind of experience, I’d love to hear from you.

Click the link in bio or comment/DM for more info.

Link for info:
https://docs.google.com/forms/d/e/1FAIpQLSfLcGl91SCa2Sukcwt4lpSp4deRzWOCq0dDpwQ7u60GMmkx4g/viewform

To all the mothers in our community; our teachers, students, staff, clients, dog moms, bonus moms, grandmothers, and the...
05/10/2026

To all the mothers in our community; our teachers, students, staff, clients, dog moms, bonus moms, grandmothers, and the women who mother everyone around them: Happy Mother’s Day. 🤍

We see the way you show up for others while still trying to show up for yourself. The way you hold space, keep your nests together, and carry so much both inside and outside these studio walls.

Thank you for choosing our studio as a place to land, breathe, move, and reconnect with yourself in the middle of it all. We are so grateful for each of you. 🫶🏼

Address

440 King Street
Fredericton, NB
E3B5H8

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 5pm
Saturday 10am - 2pm

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