Synergy Health & Sports Performance

05/03/2026

Coaches off duty 🤸‍♂️

04/27/2026

Looking forward to another great summer with our Champions Hockey Academy crew!

A major part of what makes our Advanced Performance Academy different is giving athletes access to proven professionals in every area of development.

For the off-ice portion this summer, our U15 and U16 APA athletes will attend Synergy Health & Sports Performance for supervised strength and performance training designed to help older athletes build power, movement quality, durability, and confidence in the gym.

Our U11 and U13 athletes will also work with the Synergy team through age-appropriate sessions delivered right at the rink. These sessions focus on movement skills, coordination, athletic foundations, and safe habits that support long-term development.

Having experienced performance professionals working alongside our on-ice staff helps ensure athletes are developing the right way at every age.

The result is a complete summer program that goes beyond the ice and gives players a real advantage heading into next season!

04/18/2026

Different goals. Different programs. Same standard: train hard & stay consistent.

04/11/2026

Happy 15th Birthday Synergy 🎉

15 years ago today is when Synergy was created, and a couple months later on June 1st is when the doors opened to us all 🏋️‍♀️

To Chris, our founder, congratulations on creating the community and business we all love today.

Cheers to fifteen+ more years 🥳👏

04/09/2026

Attn all: Bring a Buddy Week is Back!

Members: If your friends and family have been wanting to check out the facility, now’s their chance to workout for FREE during buddy week, happening until April 17th.

Non-members: Do you know someone at our facility and have you been wanting to check out the gym? Let them know about buddy week and tag along for a workout 💪

How to:

Step 1: Register them with the link in our bio.

Step 2: Bring them along with you during our coaching hours 🗓️ (head over to our website for updated hours!)

Step 3: When you arrive, they need to fill out our health waiver. There is a QR code located above the coat hooks at the front of the gym that will lead them to it. The coach on the floor can help you find this as well. It must be done before they begin their workout.

Buddies can join for multiple sessions during this time as long as it’s during coaching hours and with their member.

See you at the gym 🙏

01/19/2026

We heard we were all posting photos from 2016… here’s our throwback.

For those of you who’ve been with us since day 1 - you know the work has always mattered more than the trends 💪

Different faces, more experience, same commitment to doing things well.

01/13/2026

If you want better results, start here ⤵️

Have a plan 🗓️
Random workouts lead to random results. A simple, realistic plan beats doing everything for two weeks and burning out.

Set realistic timelines
Meaningful change takes weeks and months-not days. Fast results often come with fast burnout.

Build support 🤝
This could be a coach, a community-focused gym, or a friend. Accountability and guidance matter and make a difference in the process.

Build sustainable nutrition habits
Yes, protein is important…but so are carbs, fiber, and overall intake. Eliminating food groups is rarely necessary unless there’s a medical reason.

Do the basics well before getting lost in trends ⚖️
Supplements, extreme workouts, and viral routines won’t outperform consistent training, adequate food, and good sleep.

Train for life, not just the gym 🏂
Movement shouldn’t only happen during workouts. Train in the gym so you can live fully outside of it—don’t live just to train.

Rest and recovery matters 
Recovery includes rest days, quality sleep, and managing stress. Training harder doesn’t fix poor recovery-it usually makes it worse.

Consistency beats intensity 📈
You don’t need 100% every day. Showing up at 60-70% on busy or hard days still counts-and it adds up.

01/06/2026

Our New Years wish to you 🏋️‍♂️

Members have been pushing hard so far with the first full week of this New Year in full swing. Between the kickoff of our January Consistency Challenge, refreshed goals and programming, and a few new faces - the energy is here!

See you at the gym!

12/23/2025

Just a reminder that holiday hours are in full swing🎄These are the hours coaches are here and ready to help. Members can use their 24hr access outside of these hours as well.

Tonight: 4pm-7pm
Tomorrow: 6am-12pm
Closed: Thursday and Friday
Saturday: 9am-12pm

Happy Holidays, all!

12/18/2025

From now until December 31st members and their buddies can both save on memberships 🎁

MEMBERS:
If the buddy you bring to Bring a Buddy Week joins the gym, you’ll receive a $50 membership credit that will be available at your next renewal

BUDDIES: Receive $50 off your membership when you sign up

Bring a Buddy Week ends on Christmas Eve. As a reminder:
✅ All buddies must come in with an active member and it must be during our coaching hours
✅ Remember that coaching hours adjust slightly next week with our holiday schedule, so plan accordingly
✅ All buddies must sign the waiver before working out. There is a QR code above the coat hooks to the right of the door when you walk in that can be scanned, it will link to the waiver

See you at the gym!

12/11/2025

Members, if you require a coaches assistance for your training during our holiday schedule, make sure to line it up so that there is one here to help 🤝

Non-members, if you’re coming with a member during our Bring a Buddy Week(s) from December 10th-24th, these are your training options!

If you’re hoping to get ahold of us outside of these hours, please refer to our standard contact information and get in touch via e-mail or phone.

Happy Holidays everyone!🎄