Synergy Health & Sports Performance

08/12/2026

No trending audio. Just hard work at the gym 💪

07/21/2026

Today kicked off our second annual summer program for U11 and U13 athletes with Champions Hockey 🏒

These hockey athletes are spending the summer developing skills and movement literacy with Coach Lauren and Gwen.

This isn’t about creating strong 11-year-olds. It’s about developing more capable 16, 18, and 20-year-old athletes. When young athletes learn quality movement early, they build confidence, reduce injury risk, and create a foundation they’ll carry into every season ahead.

The goal isn’t just better hockey players. It’s helping kids become lifelong athletes 💪

07/07/2026

Busy Tuesday at the gym. Our team training sessions with Champions Hockey are in full force 🏒💪

06/15/2026

Morning crew setting the tone for the day 🙌

06/01/2026

Bring a Buddy Week is back for our 15 year anniversary! Members, you know the drill. Bring a friend during our coaching hours to tag along for your workout.

Check out our bio for the link to register them, and have your buddy fill out our health waiver when they get to the facility — QR code located to the right of our main entrance at the gym💪

05/31/2026

See you at the gym!

05/03/2026

Coaches off duty 🤸‍♂️

04/27/2026

Looking forward to another great summer with our Champions Hockey Academy crew!

A major part of what makes our Advanced Performance Academy different is giving athletes access to proven professionals in every area of development.

For the off-ice portion this summer, our U15 and U16 APA athletes will attend Synergy Health & Sports Performance for supervised strength and performance training designed to help older athletes build power, movement quality, durability, and confidence in the gym.

Our U11 and U13 athletes will also work with the Synergy team through age-appropriate sessions delivered right at the rink. These sessions focus on movement skills, coordination, athletic foundations, and safe habits that support long-term development.

Having experienced performance professionals working alongside our on-ice staff helps ensure athletes are developing the right way at every age.

The result is a complete summer program that goes beyond the ice and gives players a real advantage heading into next season!

04/18/2026

Different goals. Different programs. Same standard: train hard & stay consistent.

04/11/2026

Happy 15th Birthday Synergy 🎉

15 years ago today is when Synergy was created, and a couple months later on June 1st is when the doors opened to us all 🏋️‍♀️

To Chris, our founder, congratulations on creating the community and business we all love today.

Cheers to fifteen+ more years 🥳👏