Perfect Fitness & Lifestyle

Perfect Fitness & Lifestyle Christina - Fitness & Lifestyle Coach

I help women 40+ feel strong, energized & confident in their own skin 💜

Message "menopause" for more info!

Apply/Inquire about coaching 👇
https://www.perfectfitnesslifestyle.ca/contact?fbclid=PAb21jcAPjquNjbGNrA Decisions You Make Today Can Change Your Life Forever! Let Me Help You Make The First Step!

Stronger For Life - Episode 5
08/10/2026

Stronger For Life - Episode 5

Hello Netflix
08/03/2026

Hello Netflix

Stronger For Life Episode 4Stronger knees :)
07/28/2026

Stronger For Life Episode 4
Stronger knees :)

Stronger For Life Episode 3Hit your protein goals enjoying your summer!
07/21/2026

Stronger For Life Episode 3
Hit your protein goals enjoying your summer!

Proud coach!
07/20/2026

Proud coach!

Stronger For Life Episode 2 🔥🥵
07/10/2026

Stronger For Life Episode 2 🔥🥵

Stronger For Life Episode 1 🙃💪
07/06/2026

Stronger For Life Episode 1 🙃💪

Strong For Life SeriesComing Soon
07/04/2026

Strong For Life Series

Coming Soon

You are not falling off. Your systems are. Here are my recommendations 1. Going too hard then burn outYou push max effor...
05/01/2026

You are not falling off. Your systems are.

Here are my recommendations

1. Going too hard then burn out

You push max effort right away. Calories drop too fast. Training volume jumps. Fatigue builds in 10 to 14 days. Then compliance drops.

Action: Start at about 70 percent effort. Keep it there for 2 to 3 weeks before adding more.

2. No plan or preparation

You decide workouts and meals on the fly. That leads to missed sessions and being below protein goals, above calorie goals.

Action: Set your training days in advance. Track your workouts and food intake. Prep at least 2-3 days of meals ahead.

3. Relying on motivation over discipline

Motivation is inconsistent. It will not carry a full plan. Miss a few sessions and progress slows quickly.

Action: Schedule fixed training times. Treat them like appointments. Show up whether you feel like it or not.

Pick one to try this week. Then build from there. 💪💪

Address

559 Wilsey Road
Fredericton, NB
E3B7K1

Opening Hours

Monday 6am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 9am - 8:30pm
Friday 6am - 7pm
Saturday 10am - 12pm
Sunday 10am - 12pm

Telephone

5064764337

Website

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