Nick MacGregor

02/17/2022

Lack of Energy

Do you ever feel like you don't have any energy to do anything? All you feel like doing is laying on the couch and watching TV?

It could be related to the foods you are eating.

Eating unhealthy food like fast food, although tasty, will likely leave you feeling tired and depleted of energy.

These foods usually contain unhealthy fats & carbohydrates, and are typically very low in essential nutrients the body needs. Not to mention the numerous chemicals that are put into these foods.

This is why after you eat them you usually don't feel so good, and have a lack of energy.

On the other hand when you are eating healthy, nutritious foods, you will feel good after consuming them.

Although your stomach may be full, you will still have lots of energy to do things.

02/02/2022

Hi! My name is Nick MacGregor, I am a Certified Personal Trainer & Registered Holistic Nutritionist in the Fredericton area.

I am a graduate from CSNN (Canadian School of Natural Nutrition) in Moncton, NB, and I received my personal training certification through NCSF (National Council on Strength & Fitness).

Have you had these problems before when trying to get in shape?

❌ You've tried multiple diets all promising to lose weight but they never worked.
❌ You can't stick to the foods they tell you to eat & you give up.
❌ The workouts are not practical and you don't enjoy them.
❌ The routine is too complicated; you don't know what you're doing.

I show people how to get in shape, and ENJOY the process.

✔️ How to eat the foods you like & still accomplish your fitness goals.
✔️ How to live the life you want & still accomplish your fitness goals.
✔️ How to workout the right way, and in a way you will enjoy it.
✔️ How to enjoy alcohol here and there without having to worry about it ruining all your hard work.

If you're ready to finally accomplish your fitness goals once and for all, be it losing weight or building muscle, I'm here to help!

Write "I'm ready" in the comments or shoot me a message and I'll be happy to work with you or answer any questions you have! :)

01/28/2022

I am now offering custom workout and diet plans for people who are interested in getting started on the fitness journey but don't need the 1 on 1 coaching with me

This will include:

• A custom workout/ training plan suited to your goals, along with an example 1 week spreadsheet

• Everything you need to know food wise to get to your goal, (calories, protein, fats, carbs, when to eat, what to eat to get to your specific goal, strategies to achieve your diet, tips/tricks to succeed, lifestyle hacks, etc)

• And a 1 week example meal plan showing you how to tie everything together in a way that works

Message me for more details or to get started!

01/28/2022

01/28/2022

01/28/2022

01/28/2022

01/27/2022

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