Elevate Studio

Elevate Studio Passionate about empowering others. I personally believe it's not just a class but a whole experience.

Elevate Studio believes fitness is not just about the workouts-Its about building confidence, resilience, and lasting healthy habits.

This week we taper. Monday: mini hillbillyTuesday : push /pull no                       Heavy legs Wednesday: stretch Th...
06/01/2026

This week we taper.
Monday: mini hillbilly
Tuesday : push /pull no
Heavy legs
Wednesday: stretch
Thursday: no class
Saturday : full send- Hill
Billy Hyrocks

We are getting close to event day.  The next two weeks are basically status quo.  You should be getting your bike ready ...
05/25/2026

We are getting close to event day. The next two weeks are basically status quo. You should be getting your bike ready if you plan on biking the distance. Each event and cardio session will be scored on a points system. You will work for your best score. For example. Take wall balls. You will score 30 points for completing all 100. 20 points for 75 and 10 points for 50. You may mix and match each event or go big on all. It’s up to you. There will be a donation jar for my cousins retrofit on a van to accommodate his mobility. He started kindergarten this year and as he gets bigger his wheels get bigger and heavier. So the van will be a big help. They are close to achieving their goal for this retrofit. There will be after race food and pre race fuel. A few surprises too. I’m super excited. after June 6 I’ll be taking some time to rehab that pesky trick knee of mine. As soon as I get the ok I’ll post the start up plan for all classes. Expect stretch class to start mid summer and small group weight training to begin mid Aug and then full on bootcamp classes as the summer comes to a close. This is my plan. Let’s see if the docs agree. Hahaha

05/18/2026

Enjoy your last day of the the long weekend. See you tomorrow for our final classes before our super fun super rewarding super awesome hillbilly Hyrocks event. I’ll be giving info at tomorrow’s class and adding a mini division as well. If you plan on riding a bike at this event please bring one. I have a couple extra but they are fat. Hahaha. I’ll have a donation jar for my cousins new kitted out ride and to join the event it will be $10.00. If you have a punch card you absolutely may tick off a box as opposed to cash. Dinner prepared by my momma the formally referred to as Ganna s growlies extraordinaire. See you tomorrow.

Hey all.  Please let me know if you are still committed to June 6 event.  One way or the other.  If you are no longer go...
05/15/2026

Hey all. Please let me know if you are still committed to June 6 event. One way or the other. If you are no longer going to participate please let me know so I can plan accordingly. Thank you muchly. Hope to see you all soon. 😜

05/14/2026

Push pull tonight bootcamp.

05/13/2026

Stretch class at 6:30. 💕

05/11/2026

Last cancellations. 🤞Monday Tuesday no class

05/06/2026

Ready for a good stretch tonight? I am. See you soon ♥️

05/02/2026

I’m back people. Get ready. Hahaha

04/27/2026

So as I’m away I’ve put together a little challenge for us. It’s a 15 min amrap session daily.

5 min
-10 push up jacks
-20 walking lunges
-30 jacks

5 min
-30 squats
-20 tricep dips
-10 burpees

5 min
-20 bear hover knee touches
-20 mtn climbers
-20 high knee run.

Complete as many reps as possible. So you do 5 min of all three sections. And you score by how many times you get through each section in the 5 min. Tomorrow you aim just a tiny bit higher.

It would brighten my day to hear daily results. Any takers??????? Good luck bootcampers. Can’t wait to see results.

Address

6367 Ely Sub. Road
Fraser Lake, BC
V0J1S0

Telephone

+12506991777

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