Hop Flop & Roll

06/28/2021

Well guys. After 3 classes I am forced to take another week off. Hahaha. I gotta do what I gotta do. Stay safe with this heat guys. We know that summer is spotty anyway with peoples availability and my availability and now the sun is running a fever too See you soon.

11/06/2017

Thanks for the run today Jennifer. It’s my family that actually kicks me out for a run when I’m too annoying. Lol. Tomorrow 3:1. Exciting!!!!😃

10/15/2017

If you have been waiting for classes in 100 Mile I am starting a Learn to Run on Monday meeting at the arena at 5:30. The new page I created is on Facebook under Death By Donya. Check it out for details or contact me directly. Cheers. Can't wait!!

11/25/2016

09/05/2016

Bootcamp tonight. Come try use up that punch card you may have pre paid. White swan 5:30. Note the time change.

09/04/2016

Bootcamp 5:30 pm white swan wahoooo

08/30/2016

As we head out today on our new journey you are all so acutely in my mind, My memories and my heart. This fitness family we have built is strong. It's foundation is solid it needs some daily maitenance to keep it that way so I will be sending you little blitzes. You won't know when they are coming or what they will be but you can think of it as Donyas fit bit app. Heehee. Thank you for allowing me into your fitness journey for these past 17 years. I will travel back to Fraser lake, my home, often to see my family my friends and my mountain I would be honoured to fit a class or an adventure in with you. First one this weekend. I am so sad to say goodbye to you all. but so happy that my life had you all in it. You are all special. Every one of you. Thank you. I will miss you from the bottom of my heart.

08/25/2016

Felix at 5:00. Meet at my place to car pool

08/24/2016

6:30 tonight not 6:45. Although my plan doesn't include water be prepared for a dip anyway. See you soon.

08/23/2016

We r running at 4:30 from my place.

08/22/2016

Ok people. 6:45 at white swan for an Olympic inspired workout. If it's hot we will be in the water again. That swim last time was glorious. Can't wait for this one :)

07/20/2016

Bootcamp 6:45 if u liked last class this will be similar. Last class for 2 weeks meet at White Swan.