The Den

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The Den Movement & Wellness Studio
• COME BACK TO YOURSELF •
(Lower level of NSIXTY)

🌿We pause on Wednesday, Sept.30 in honour of National Truth and Reconciliation Day. This day is also commemorated as Ora...
09/27/2026

🌿We pause on Wednesday, Sept.30 in honour of National Truth and Reconciliation Day. This day is also commemorated as Orange Shirt Day, which was established in 2013 to honour the experiences of residential school survivors and their families, thereby promoting awareness about the harmful legacy of the residential school system in Canada.
🌱This day will ideally serve as a reminder that we are ALL treaty people. We are all called upon to understand the historical and contemporary impacts of the residential school system. It is also essential for us to hear the stories shared, to hear and respect the truths shared by survivors, their families, and communities. We are all called upon to take meaningful action toward reconciliation.

🌿At The Den, we acknowledge that the harmful impacts of Canada’s settler colonial systems are ongoing, and that we are individually and collectively called upon to take meaningful action to confront these systemic forms of discrimination and violence.
🌱As a business, we aim to operate in a way that provides equitable access to our services, to continually create opportunities to give back to our community, and to find opportunities to collaborate in support of local initiatives, especially those that are Indigenous-led.





🌿We will be closed for a short break Sept.30-Oct.12.🌱We shift into our Integration Week for this time. When the studio s...
09/27/2026

🌿We will be closed for a short break Sept.30-Oct.12.

🌱We shift into our Integration Week for this time. When the studio schedule pauses for Integration Weeks, it is a wonderful opportunity to reflect on how you’re feeling physically, mentally, emotionally. To revisit your movement, meditation, and other wellness practices to determine how they’re supporting you at this time. And it’s a great time to bring some of the movement practices you’ve learned in the studio into your home practice.
🌱Let us know what you’re planning to try in your home practice for the Integration Week!

🌿Our Fall Session resumes Oct.13 and continues to Dec.19!





09/24/2026

🌿This Saturday, Sept.26, we’re back to offering our YOGA FOR CALM & CONNECTION classes - one for families and one for individuals (18+).
🌱These are FREE trauma-sensitive classes for community members who have been impacted by violence. Violence, sudden loss, and other forms of trauma have impacted us all in our community, directly and indirectly. We invite you to come together through presence, safety, mindful movement, and connection.

💚The classes are generously sponsored by Fort Smith Victim Services and Fort Smith Métis Council.

🌿We welcome you, your family, friends, and the wider community to enjoy these classes - to all who stand beside you on your path to healing.
🌱No yoga experience necessary. All movements are adapted to your body.
🌱You won’t be asked why you’re joining the class. Your reason for attending is private and doesn’t need to be shared. Simply come enjoy the class!

🌿THIS SATURDAY, SEPT.26, we have two classes:
🌱1-2pm FAMILIES
🌱2-3pm INDIVIDUALS (18+)

➡️Book online at thedennwt.com
💌Or DM or email at [email protected] to let us know you’re coming
💚Or just show up on Saturday!





‼️New Upcoming Special Event!🌿EMERGING - our prenatal yoga & meditation workshop🌿Pregnancy is a time of profound transfo...
09/22/2026

‼️New Upcoming Special Event!
🌿EMERGING - our prenatal yoga & meditation workshop

🌿Pregnancy is a time of profound transformation, in all aspects of life and in you. How you move in your body, how you see yourself, how you imagine bringing your baby into the world… it all matters deeply. And you’re not meant to figure it out alone.
🌱Through yoga, mobility, pelvic health practices, meditation, reflection, and self-care rituals, you’ll learn how to best support yourself (and others on the same journey) as you prepare for birth and early postpartum.
🌱A new version of you is emerging!

💚THIS EVENT IS GENEROUSLY SPONSORED BY Red Fox Pharmacy!

🌿Saturday, Oct.17 at 1:00-2:30pm
🌱FREE
➡️Book now at thedennwt.com





💚Thank you to everyone who joined us forPELVIC HEALTH 101 yesterday!🌱What a pleasure and privilege to spend that time le...
09/12/2026

💚Thank you to everyone who joined us for
PELVIC HEALTH 101 yesterday!
🌱What a pleasure and privilege to spend that time learning, moving, and understanding more together!
💚Big Thank You to Red Fox Pharmacy for your generous and continued support!
🌱So grateful to work together in service of this beautiful community.

🌿Looking forward to our next special event in October! Stay tuned. Details coming soon!





🌿Build your cozy home practice! FALL GEAR SALE!!🌱Sept.10 to 13 (Thurs to Sun)🌱25% off all Den Yoga & Movement Gear💚thede...
09/09/2026

🌿Build your cozy home practice! FALL GEAR SALE!!
🌱Sept.10 to 13 (Thurs to Sun)
🌱25% off all Den Yoga & Movement Gear

💚thedennwt.com




🌿YOGA FOR CALM & CONNECTION - our trauma-sensitive yoga classes for families and individuals impacted by violence🌱Violen...
08/30/2026

🌿YOGA FOR CALM & CONNECTION - our trauma-sensitive yoga classes for families and individuals impacted by violence

🌱Violence, sudden loss, and other forms of trauma have impacted us all in our community, directly and indirectly. We invite you to come together through presence, safety, mindful movement, and connection.
🌱These classes are open to you, your family, friends, and the wider community - to all who stand beside you on your path to healing.

💚THESE CLASSES ARE GENEROUSLY SPONSORED BY FORT SMITH MÉTIS COUNCIL & VICTIM SERVICES!

🌿Saturday, Sept.26
🌱1:00-2:00pm - FAMILIES
🌱2:00-3:00pm - INDIVIDUALS (18+)
🌱FREE!

➡️Book your spot now at thedennwt.com
💌Or email us to assist with booking at [email protected]

‼️UPDATE: We’re FULL!! Thank you for your support and interest! 💚🌿PELVIC HEALTH 101 - our workshop to learn about essent...
08/30/2026

‼️UPDATE: We’re FULL!! Thank you for your support and interest! 💚
🌿PELVIC HEALTH 101 - our workshop to learn about essential aspects of your pelvic health

🌱Pelvic health issues commonly arise around pregnancy, postpartum, and later in your menopausal years. When you don’t know what’s happening or why, it’s easy to feel lost and alone.
🌱In PELVIC HEALTH 101, you’ll learn about common issues, why they occur, and where you can start to understand more and rebuild confidence in your body. Reclaim your incredible evolving body!

💚THIS EVENT IS GENEROUSLY SPONSORED BY Red Fox Pharmacy!

🌿Friday, Sept.11 at 6-8pm
🌱FREE
➡️Book now at thedennwt.com

08/25/2026

‼️UPDATE: We are full! I look forward to supporting this beautiful group this evening!

🌿This Thursday, Aug.27, I’m gifting TLC - our restorative yoga class at 7:30-8:30pm to the community. There will be no cost to attend.
🌱Restorative yoga can be a useful and supportive experience when going through individual and/or collective trauma. The intention of restorative yoga is to encourage your nervous system out of an agitated (or fight or flight) state and into a calm and grounded (or rest and digest) state.

➡️Book online at thedennwt.com and use coupon code COMMUNITY to remove the cost. Or simply send me to be added to the classes.
🌿Limited spaces!
💌Please reach out with any questions.





🌿We will be taking a short break before we kick off the Fall Session.🌱The Den will be closed Aug.30 to Sept.7🌱Our Fall S...
08/23/2026

🌿We will be taking a short break before we kick off the Fall Session.
🌱The Den will be closed Aug.30 to Sept.7
🌱Our Fall Session runs Sept.8 to Dec.19

➡️Check out our Fall session schedule & Book online at thedennwt.com




Address

101 King Street
Fort Smith, NT
X0E0P0

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