Machine Fest

12/03/2016

The Machine Shop is celebrating our 7th Birthday! Thank you everyone who has supported us and become of our "tribe."

09/16/2016

http://ow.ly/KRZI30425E8

This protein peanut butter balls recipe will annihilate your sweet tooth! These balls taste like mini rolled up candy bars and not only just that,...

09/14/2016

http://ow.ly/EybV30425o1

This Paleo Apple Snack Cake is free of refined sugars and flours, gluten-free, and packed with cinnamon and fresh seasonal apples. It's a perfect...

09/12/2016

http://ow.ly/GdLN304251q

BUFF DUDES TANK TOP! http://www.buffdudes.us/collections/all Deadlifts are one of the best exercises out there to build your back but it's easy to...

09/11/2016

http://ow.ly/TEUw30423XW

Perennial CrossFit Games competitors Stacie Tovar, Emily Bridgers and Becca Voigt talk about what they focus on while training the sn**ch....

09/11/2016

Fifteen years have passed since 9/11 so we share this inspirational video to honor Boston "Glen." http://ow.ly/EqOG304269e

"Glen" For time: 135 pound Clean and jerk, 30 reps Run 1 mile 15 foot Rope climb, 10 ascents Run 1 mile 100 Burpees Former U.S. Navy SEAL Glen...

09/10/2016

http://ow.ly/OP5h30423Eq

Register for a Level 1 Certificate Course here: http://www.crossfit.com/cf-info/certs.shtml

09/09/2016

So you think you are too old? http://ow.ly/Mq1030423rT

Нереальный street workout от пожилых спортсменов, некоторым из которых перевалило за 80 лет. Они отлично себя чувствуют, ежедневно тренируясь,...

09/08/2016

http://ow.ly/gkaM30422YM

Using crossfit to work on your summer bod? Hopefully you're having better luck than everyone in this hilarious crossfit fails compilation! Click to...

08/22/2016

http://ow.ly/hacg302Um98

Katherine

08/19/2016

So the next time you do a sled pull be inspired by this guy! http://ow.ly/RhEq302UlTp

A man has successfully managed to pull a train along a railway line using nothing but his body strength. . Report by Emily Wither. Like us on...