The Space: Yoga, Meditation & Wellness

The Space: Yoga, Meditation & Wellness The Space to be for yoga wellness, regardless of age, gender, physical abilities or fitness levels.

Starting this weekend! Get your day started earlier so you can enjoy more of the summer 🔥
06/27/2026

Starting this weekend! Get your day started earlier so you can enjoy more of the summer 🔥

Corrected info!!NEW CLASS! Strength Social 💪🏽☀️ Starts July 3!Who says summer strength training has to take a vacation?J...
06/26/2026

Corrected info!!

NEW CLASS! Strength Social 💪🏽☀️ Starts July 3!
Who says summer strength training has to take a vacation?

Join us for Strength Social, a laid-back, community-powered workout series created to keep the energy alive while our Next Level Fitness + Nutrition trainer is away for the summer.

Think of it as your chance to lift, laugh, and connect. Whether you're already part of Next Level or you've been curious about what all the hype is about, Strength Social is the perfect way to jump in and meet the amazing people behind the program.

Here's the fun part: we'll choose the workouts together! Bring your favourite exercises, challenge ideas, or simply show up and let the group decide. Every class will be a little different, but one thing is guaranteed—you'll leave feeling stronger and more connected.

No pressure. No egos. Just good people, great workouts, and plenty of encouragement.
✨ Mondays, Wednesdays & Fridays 9-10am
☀️ July + August only
💲 $10 drop-in

Because fitness is more fun with friends.
Come for the workout. Stay for the LOLs.

Introductory pricing for Red Light Therapy is back!$336 for 8 sessions (Reg. $420) Promocode REDLIGHTWELLNESS$480 for 12...
06/25/2026

Introductory pricing for Red Light Therapy is back!

$336 for 8 sessions (Reg. $420) Promocode REDLIGHTWELLNESS
$480 for 12 sessions (Reg $600) Promocode OPTIMALHEALTH

Red Light Therapy is proven to be a non-pharmaceutical and non-invasive treatment option for a variety of different conditions, including:

‼️ Chronic pain
‼️ Depression, stress and anxiety
‼️ PTSD
‼️ Addiction recovery
‼️ Joint inflammation
‼️ Rheumatoid arthritis
‼️ Fibromyalgia
‼️ Migraine and headaches
‼️ Irritable bowel syndrome
‼️ Tendonitis
‼️ Sciatica
‼️ TMJ
‼️ Reproductive issues / low Testosterone
‼️ Acne, rosacea, eczema and psoriasis

https://thespaceyoga.ca/red-light-therapy/

Who says summer strength training has to take a vacation?Join us for Strength Social, a laid-back, community-powered wor...
06/24/2026

Who says summer strength training has to take a vacation?

Join us for Strength Social, a laid-back, community-powered workout series created to keep the energy alive while our Next Level Fitness + Nutrition trainer is away for the summer.

Think of it as your chance to lift, laugh, and connect. Whether you're already part of Next Level or you've been curious about what all the hype is about, Strength Social is the perfect way to jump in and meet the amazing people behind the program.

Here's the fun part: we'll choose the workouts together! Bring your favourite exercises, challenge ideas, or simply show up and let the group decide. Every class will be a little different, but one thing is guaranteed—you'll leave feeling stronger and more connected.

No pressure. No egos. Just good people, great workouts, and plenty of encouragement.
✨ Mondays, Wednesdays & Fridays 9-10am
☀️ July + August only
💲 $10 drop-in

Because fitness is more fun with friends.
Come for the workout. Stay for the LOLs.

Starting this Thursday you can catch us at the Farmer's Market!We will be with the other Indigenous vendors down 'Legacy...
06/23/2026

Starting this Thursday you can catch us at the Farmer's Market!

We will be with the other Indigenous vendors down 'Legacy Lane'. Stay to enjoy dancers and drumming in the park 🪶

06/22/2026

Jenny may be off enjoying her summer ☀️… but that doesn’t mean the strength training has to stop! 💪

Introducing Strength Social!

Join us every Monday, Wednesday & Friday from 9:00–10:00 AM for a fun, participant-led strength training session. We build the workout together, cheer each other on, and enjoy a great hour of movement, laughs, and lifting.
- $10 drop-in
- No registration required
- All fitness levels welcome

Just show up, grab some weights, and we’ll take care of the rest. Come for the workout, stay for the community.

Who’s joining us this summer? 💙

Come in and dry off in the hot room 🔥 AND if you haven't met Kaylyn yet, she will be instructing Hot Hatha for the Food ...
06/22/2026

Come in and dry off in the hot room 🔥 AND if you haven't met Kaylyn yet, she will be instructing Hot Hatha for the Food Bank tonight!

Our first Indigenous Wellness Experience is SOLD OUT!!! Thank you all for your support 🧡 We'll see you soon to celebrate...
06/21/2026

Our first Indigenous Wellness Experience is SOLD OUT!!! Thank you all for your support 🧡 We'll see you soon to celebrate Summer Solstice, Indigenous Peoples Day and International Day of Yoga!!

Coming Home 2.0 – The Embodied Life, facilitated by Tessa Labbe starts July 4!You’ve done the work. You’ve had the reali...
06/19/2026

Coming Home 2.0 – The Embodied Life, facilitated by Tessa Labbe starts July 4!

You’ve done the work. You’ve had the realizations. You’ve started to remember who you are.

Now comes the harder part — actually living it.

2.0 is where the insights stop being concepts and start being choices. Real ones. The boundary you actually hold. The conversation you stop avoiding. The moment you choose yourself even when it’s uncomfortable.

This isn’t about more healing.
It’s about where your healing becomes how you live.

Soft. Grounded. Accountable. Real.

Includes a private WhatsApp community for accountability between sessions.

For those who have completed 1.0 or have been doing self development work and are ready to go deeper.

Investment: $95 for 8 weeks
Save your space: https://thespaceyoga.ca/event/balance-bloom-2-0/

Address

10451 99 Avenue #307
Fort Saskatchewan, AB
T8L0V6

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 8:30pm
Wednesday 6:45am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 9am - 4:30pm
Sunday 9am - 4pm

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