Christie's Fitness

02/21/2024

What’s everyone listening to these days?? Fave work out songs! In a little music slump and want to fluff up my spin playlists!

12/16/2022

To ring in the holiday season we’re raising money to support a local Fort St John family this Christmas.

By donating $19 in-studio or online you’re automatically eligible to win a 3 month FREE membership. Each purchase of the Community Ride Fundraiser is an entry into the draw. The more you purchase the more your name will be entered to win!

100% of the proceeds raised between now at December 23rd will be donated.

https://www.vivespinstudio.com/community-fundraiser

06/02/2022

Come join me Sunday for a good cause!!

P R I D E 🌈 R I D E

Pride has arrived in FSJ and to close out pride week we're celebrating with not one, but TWO community rides this Sunday June 5th!

Spin at 9:30AM & 10:45AM for a minimum donation of $10.

04/16/2022

Hey it’s me 👋🏻

Clip-in with Christie this Saturday morning for an Ultimate Remix Theme Ride at 8:15AM 👋

11/26/2021

Hey everyone! If you been wondering what I’ve been up to in the fitness world it is this!
The new VIVE Spin Studio is almost up and running! Check out the post below for details

My scheduled classes are mondays lunch class and Wednesdays 7pm! Get ready to sweat and spin!

09/27/2021

🚴🏼‍♀️🚴🏾🚴‍♂️💨💨💨

VIVE SPIN is a space to feel connected to your body while energizing your mind. Our aim is to inspire growth through movement and music, and to build an inclusive and empowered community. This is your space to feel confident, powerful and alive.

08/02/2021

30 seconds each exercise back to back followed by 1-2 min break between sets. 8 sets was my goal

Front to back lunge (30 sec each leg)
Bent over row (I used 25lb weights)
Pike walk out to plank
Explosive side to side push up
Tricep push x2 to burpee
Sprinter sit up
A quick video of the set below, sorry if the sound cuts out ! This is a sweaty mess so have your water and towel handy

04/01/2021

April classes start today 😘 want to check it out? Let me know and I can add you to the private page

Happy spring friends, just reminding y’all I am still doing online “boot camp” style classes twice a week, 45 min. All levels welcome! We do everything from HIIT, strength, balance and stretching. MSG me for more details, first class free!

03/30/2021

Happy spring friends, just reminding y’all I am still doing online “boot camp” style classes twice a week, 45 min. All levels welcome! We do everything from HIIT, strength, balance and stretching. MSG me for more details, first class free!

01/14/2021

Get a jump start on your Summer Body 😍🏖🌞 & maybe even a prize or two 🎁 doing it 💪.

There is still room to join my 6 Week Challenge starting Jan 16th!

☝ 5 day training schedule
✌ nutrition plan based around macro tracking for flexible dieting.
👌 weekly check-ins for accountability.
✌✌ private Facebook group for motivation, inspiration, & community😍
🖐 WEEKLY PRIZES & prizes for 1st n 2nd place💪

Sign up investment $225. Msg me to become a Challenger!

12/29/2020

Happy holidays!

Don’t let people fill your minds with negative, sarcastic, new year new me... I am truly excited for 2021, 2020 brought me a lot of emotions good and bad but we made it!

If you have a goal get at it! If you are maintaining, you do you! If you are still struggling mentally and physically (I’m there too don’t worry) I really do hope we can pull out of it and start making healthier choices for mind body and soul!!

On that note, I am still running online classes 2-3 days a week, you can tune in live or save it for later, let me know if you are interested!

Set a goal, and try your darnedest and don’t be upset if you fall off the wagon, everyday is a new day!!