Northern Tigers Shotokan Karate Association

10/08/2026

There won’t be karate this Saturday, October 10th because of the long weekend. We will see you all Tuesday, October 13th. Have a great Thanksgiving weekend! 🥋 🦃

09/23/2026

Welcome SFMA students and families. We are excited for this season’s training and would like to remind our students and families of our basic rules and guidelines.

Please use the side entrance (blue door) to enter and exit the school.

Remove any outdoor foot wear and use the shelves at the dojo (gym) entrance.

No food or drinks other than water in the dojo.

Please have fingernails and toenails clean and trimmed short for training.

Please remove jewelry and tie back long hair.

All children who are not training must stay seated during class times. This is for everyone’s safety.

Lastly. The sink in the girls change room at Anne Roberts is currently out of order so please use the washrooms in the hallway.

Thank you, Oss! 🥋

09/22/2026

Hope everyone is ready for class tonight! See you at 6pm at Anne Roberts Young!

Send a message to learn more

09/20/2026

09/12/2026

NTSKA will not be set up at One Stop today, there was a miscommunication with our application.
Tentatively the first class will be held on Sept 22, 6pm at Ann Roberts Young Elementary School.
If you would like more information please email Sensei Salinas. His email is in the contact on our page. See you then!

06/15/2026

SIX PRINCIPLES OF KATA

Kata is more than a sequence of movements. It is the living expression of martial spirit, technique, discipline, and tradition. To perform kata correctly, a karateka must understand and apply these six essential principles.

1. IKITA KATA (Living Kata)

Kata must be alive and performed with feeling and purpose. Every movement should have meaning, intent, and practical application. Kata should never look empty or mechanical.

2. INEN (Spirit)

Kata must be performed with strong spirit and determination. A martial artist should demonstrate focus, confidence, fighting spirit, and mental presence throughout the entire performance.

3. CHIKARA NO KYOJAKU (Variation of Power)

Kata should include changes in power. Some techniques require explosive force, while others demand softness and control. Proper power variation creates realistic martial effectiveness.

4. WAZA NO KANKYU (Variation of Timing)

Kata should include variations in rhythm and timing. Certain movements are fast and decisive, while others are slow and deliberate. Correct timing reflects real combat situations.

5. KISOKU NO DONTO (Breathing Control)

Kata must be performed with proper breathing. Correct breathing enhances power, endurance, focus, and body control while maintaining the flow of movement.

6. BALANCE

Kata must be performed with proper balance and stability. Strong posture and body alignment allow techniques to be executed efficiently without losing control.

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The Essence of Kata

"A kata without spirit is merely exercise. A kata performed with purpose, power, timing, breathing, and balance becomes true martial art."

Mastering these six principles transforms kata from a memorized pattern into a living expression of karate.

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05/31/2026

Announcement
Hello everyone,

Just a quick note: there will be an Arnis exhibition tomorrow at the Festival Plaza, starting at 2:45 PM.

This is a great opportunity to learn more about Arnis, also known as Escrima or Kali, which is a form of martial arts. It's also an excellent option if you're seeking self-defense techniques for your children.

05/28/2026

Reminder: Everyone is invited to train on Saturday. Intermediates at 9 am and beginners at 11 am! See you Saturday at Bert Ambrose School!

05/26/2026

There is no class tonight May 26th due to another event.
See you all tomorrow!