NRG Fusion Studio

NRG Fusion Studio Group yoga and fitness fusion classes, warm and hot class options. Workshops, events & retreats.

05/21/2026

I am not crying you are šŸ’™

Words canā€™t really sum up this experience. Itā€™s been a ride - a laugh - a cry and a moment in time that I will never forget.

This little community started from a tiny seed of curiosity and it grew and grew and it became a family.

To the students - take what you learned and go out into the community and expand it - there were countless wins - countless cries - countless laughs. I am especially happy for those who had never done yoga before and now canā€™t live without it šŸ˜˜šŸ©·

All made a difference.

To everyone who was a part of it - thank you from the bottom of my ā¤ļø students - teachers - collaborators.

I will be leading a few classes in the fall from this space so keep your eye on my page .

For now itā€™s an end of a chapter and into new beginnings - this chapter I will hold dear to my heart.

Thank you šŸ©·

Love Jasta

Dear Community - a heartfelt post is up in our NRG Community Group - on Facebook, if you want to know what is next for t...
05/14/2026

Dear Community - a heartfelt post is up in our NRG Community Group - on Facebook, if you want to know what is next for the studio and my classes - head over there to read it and get the info first. šŸ©·

Love Jasta

From all of us here at the studio THANK YOU! You still keep showing up even though you know this chapter is endingā€¦.. kn...
05/01/2026

From all of us here at the studio THANK YOU! You still keep showing up even though you know this chapter is endingā€¦.. know it IS A CHAPTER and another one is on the wayšŸ©·

Love usšŸ©·

Dear Students & to the Community,The decision to close the studio has not been an easy one, yet it is a necessary one. T...
04/24/2026

Dear Students & to the Community,

The decision to close the studio has not been an easy one, yet it is a necessary one.

The studio has held and seen so many people and been home to our founding members, we have laughed cried, sweat, and made deep friendships, to say the least itā€™s been a very special time, one that sits deep and is cherished.

A note from Jasta: ā€œThe decision to close the studio has taken some time to make, itā€™s been a dream of mine to have my own space to teach movement my way and this community welcomed me with open arms. You not only welcomed me, you let me lead you, you let me grow as a leader in all areas, you created space for me to lean into what sets my soul on fire and I mean who could ask for anything more?
You all know I donā€™t beat around the bush so hereā€™s the truth, the affordability of operating the studio in its current form is no longer feasible and my energy is tapped out. For this reason the last class is May 24th.

To the teachers, to this day I still canā€™t believe you all followed me šŸ˜‚ and the friendships we have made throughout it are long lasting, I am so lucky to have gotten to know you all and had the pleasure of reaping the benefits of your teaching gifts.

To my current students, I am not able to stop teaching at this point šŸ˜‚ so you can bet there will be classes for us to continue our growth together, stay tuned for that.

I will be sharing my future offerings & partnerships so be sure to get in on the mailing list when offered.

I canā€™t say thank you enough, this experience has literally changed me, I am not the same person and the healing that I have experienced has been exponential, from the bottom of my heart THANK YOU šŸ©·!ā€

The studio will continue to run the current schedule of classes in May 24th - all passes will be honoured -

Current auto debit members your passes will be cancelled automatically.

Please note our studio is OPEN and we want to end this chapter on a high note so if you havenā€™t come in for a while, please došŸ©· we want to see you!

Endings are always a little hard and we want to ease it a little by showing up as best we can for you.

To our community, we are gratefulšŸ©·

Thank you!

Snaps from The Return Retreat - This day was special, every last one of you felt itšŸ©· The Rhythm The ExpansionThe DepthTh...
04/19/2026

Snaps from The Return Retreat - This day was special, every last one of you felt itšŸ©·

The Rhythm
The Expansion
The Depth
The Celebration

We are so grateful to our group of retreaters who let us bring our special talents to youšŸ©·

You can bet there will be another one!

Follow the facilitators below to get info on the next one šŸ˜˜



owens__

āœØ THE RETURN Retreat āœØEARLY BIRD PRICING ENDS TOMORROWāœØ4 spots availableāœØA Downshift for your Nervous SystemStep away fr...
03/30/2026

āœØ THE RETURN Retreat āœØ

EARLY BIRD PRICING ENDS TOMORROW
āœØ4 spots availableāœØ

A Downshift for your Nervous System

Step away from the noise and return to your body, your breath, and return to your inner clarity.

Curated Experience - The Arc:

ā€¢ Awakening Yoga ā€“ gentle breath-led flow, spinal mobility, and seated stillness.

ā€¢ Mindful Strength + Deep Muscle Activation ā€“ slow, controlled work to build stability and nervous system resilience.

ā€¢ Somatic Experiencing + Emotional Intelligence ā€“ guided body awareness, learn your unique signals, learn the method to carefully shift and balance your nervous system.

ā€¢ Nourish + Integrate - A slow grounding lunch to support and encourage restoration.

ā€¢ Therapeutic Massage Integration ā€“ restorative touch rotations to release tension.

ā€¢ Hatha Yoga + Breathwork + Immersive Sound Healing ā€“ supported long holds, downregulating breathwork, and crystal bowl soundscapes.

ā€¢ Deep Hypnotherapy + Reiki Journey ā€“ subconscious anchoring, energy alignment, and slow integration.

Early Bird Sale: $188 until March 31
Regular Price: $222
Only 15 spots available ā€“ registration closes April 16

šŸ“… Saturday | 10:00 AM ā€“ 5PM
Reconnect, restore, and leave grounded, regulated, and fully replenished.

REPOST - we forgot some important things! This isnā€™t just a new schedule.Itā€™s a new standard. A standard that supports e...
03/25/2026

REPOST - we forgot some important things!
This isnā€™t just a new schedule.
Itā€™s a new standard. A standard that supports everyone, student, teacher and space.

Our CORE schedule is here ā€” designed with intention, flow, and depth so every class actually does something for you.

No filler. No randomness.
Just powerful, aligned movement that builds strength, resilience, and connection over time.

And Aprilā€¦ weā€™re going deeper.

āœØ New series
āœØ Special events
āœØ Spaces to reset, challenge, and evolve

This is your invitation to feel supported in your consistency.

This isnā€™t just a new schedule.Itā€™s a new standard. A standard that supports everyone, student, teacher and space. Our C...
03/25/2026

This isnā€™t just a new schedule.
Itā€™s a new standard. A standard that supports everyone, student, teacher and space.

Our CORE schedule is here ā€” designed with intention, flow, and depth so every class actually does something for you.

No filler. No randomness.
Just powerful, aligned movement that builds strength, resilience, and connection over time.

And Aprilā€¦ weā€™re going deeper.

āœØ New series
āœØ Special events
āœØ Spaces to reset, challenge, and evolve

This is your invitation to feel supported in your consistency.

03/23/2026

Spring is on the way!
April 1st CORE Class Schedule Begins
April 3-6 EASTER weekend Studio Closed
April 9th Spring Kids Yoga Series Begins
April 10 Hypno Reiki w/Joss
April 18 The Return Retreat (5 spots left)
April 22 OPEN Meditation & Practice -Pay what you can

AVAILABLE NOW
NEW Senior COMMUNITY Rate 55+

APRIL1
NEW Trial Week Pass
NEW 4 & 8 Class Passes

We are quietly revolutionizing the movement class modelā€¦ā€¦ staying stuck in old patterns, old paradigms, no longer feels ...
03/19/2026

We are quietly revolutionizing the movement class modelā€¦ā€¦ staying stuck in old patterns, old paradigms, no longer feels aligned.

April 1st we launch a new way of becoming, aligning, moving and connecting.

Before we launch itā€™s best to advise you all that our passes will change mildly too, so grab a pass now before March 31st.

Please note annual membership holders stay unchanged āœØ

Address

202a 8111-100 Avenue
Fort Saint John, BC
V1J8C2

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