CrossFit Exhale

10/10/2026

Here’s another I take a GLP, still train 6 days per week, track my food and lift heavy update….

I no longer have a 2 as the first digit in my weight on the scale

My waist circumference is no longer in the concerning range

I have soooo much slack on the airplane seatbelt

I can buy straight size clothes

My bloodwork is on the healthy side or normal

I can do all the fu***ng things and so can you

10/10/2026

There is no such thing as a “hormone friendly workout.”

There. I said it.

The fitness industry has figured out that women over 40 are struggling with changing bodies, perimenopause, and weight gain. So now everything is cortisol friendly, hormone balancing, or designed to protect your hormones.

And honestly? A lot of it is marketing dressed up as science.

Do hormones affect recovery, energy, and performance? Absolutely.

Does that mean you need to stop lifting heavy, avoid intensity, and spend the rest of your life doing gentle workouts?

No. You need to get stronger, not more afraid of your own body.

Train hard. Adjust when necessary. Stop confusing smart training with being scared to challenge yourself.

Women deserve better than fear based fitness advice.

Fight me.

10/09/2026

Someone told me that this bad bitch deadlifted 225 for 12 reps tonight…

In-fu***ng-credible Auntie Lacey

10/08/2026

This is what consistency in the gym and in the kitchen do

Kristina is down 4 inches off her waist

Her bicep measurements are up and we’re seeing a b***y start to develop

Do the work and get the results

and before you say oh, she must have all the time in the world… She doesn’t!

She’s a single mom with more than one job and still makes time to get her fitness in

10/07/2026

Hello friends

We will be offering one CrossFit class on Thanksgiving October 12th at 10:00AM

The gym will be closed October 13th to honour Noah as we approach our second year without him.

We would appreciate if all gym key holders, including coaches respect this, as this is how we choose to miss and celebrate our boy.

Thanks again for the continued love and support 🖤

10/02/2026

Coach Spencer is getting a LOT of hype lately.

And not from us.

From the parents and the kids.

We’ve had so many parents reach out lately to tell us how much their kids are loving Spencer’s classes. The kids have plenty to say about him too.

One thing that keeps coming through is how much they appreciate being treated with respect. Spencer doesn’t talk down to them or treat them like little kids. He treats them like capable teenagers and athletes.

He challenges them. He expects them to work hard. He gives them responsibility and trusts them to rise to it.

And apparently, they notice.

Spencer has been a CrossFit athlete since he was 13 and has been specializing in youth fitness for over eight years.

We’ve been hearing it from the parents.

We’ve been hearing it from the kids.

So we figured it was time we gave Coach Spencer a little credit too.

10/01/2026

Our next Kids & Teens session is coming up.

Six weeks starting November 9, running Monday and Wednesday right up to Christmas break.

If you’ve got a kid between 5 and 15, we have two different programs built specifically for them.

CROSSFIT TEENS | AGES 11–15
Mondays + Wednesdays
3:30–4:30 PM

This is where we start teaching kids how to actually train.

They’ll learn the fundamentals of strength training and be introduced to safe barbell movements, including squats and deadlifts, along with a small introduction to Olympic lifting.

They’ll get stronger, learn how to move properly and start developing the skills they’ll need if they continue into strength training as they get older.

And yes, it’s still fun. We want them working hard, but we also want them enjoying being here.

CROSSFIT KIDS | AGES 5–10
Mondays + Wednesdays
4:30–5:15 PM

This group is all about learning through movement and play.

Fitness games, bodyweight movements, kettlebells, dumbbells, dowels and plenty of opportunities to run, jump, climb, balance and move.

They’re building strength, coordination, body awareness and confidence without it feeling like a workout.

Coach Spencer continues to lead our youth programs, bringing over eight years of experience specializing in youth fitness. He’s also been a CrossFit athlete himself since the age of 13.

He knows how to coach kids, how to challenge them and, most importantly, how to make training something they actually look forward to.

6 WEEK SESSION | $195 PER PARTICIPANT

Early bird is $175 when paid in full by October 15.

A $50 non refundable deposit is required at registration.

We do not hold spots without a deposit.
No exceptions.

This session runs November 9 right up to Christmas break.

Want to register or have a question?

Text 778-256-7413.

TEXT MESSAGE ONLY. NO PHONE CALLS.

Get your kid moving. Get them stronger. Let them have some fun while they’re at it.

Registration is open.

09/29/2026

Someone said to me recently, “But you’ll likely have to be on GLPs forever.”

My answer? Yeah. I likely will.

And?

People take medication every single day to manage chronic diseases, mental health conditions and addiction. We don’t tell someone managing diabetes or high blood pressure that they’re taking the easy way out because they need medication long term.

So why are we treating obesity differently?

I’m a GLP user. I’m also a strength coach. I understand the importance of resistance training, cardiovascular fitness and proper nutrition. I also understand that you can do all of those things and still need medical intervention.

These things are not mutually exclusive.

The GLP users in our gym are lifting weights, building strength, improving their cardiovascular endurance and paying attention to their nutrition, with a huge emphasis on adequate protein.

They’re doing the work.

The medication doesn’t do their squats for them. It doesn’t build their muscle, improve their conditioning or make their nutritional choices.

It’s one tool in a much bigger toolkit.

And to the trainers who continue to call GLPs a quick fix or a shortcut, you don’t fu***ng know what you’re talking about.

You’re taking a complex medical condition and reducing it to a conversation about willpower.

As fitness professionals, we should be educating ourselves instead of shaming people for accessing medical treatment.

I have absolutely no intention of apologizing for using every tool available to improve my health, and I certainly won’t expect anyone else to apologize either.

If I need medication for the rest of my life, so be it.

The goal was never to prove I could do it without help. The goal was to get healthy and stay healthy.

09/28/2026