K2 Crosstraining

K2 Crosstraining I coach people to find the best way to live THEIR optimal life. ➡️Lifestyle➡️Nutrition➡️Mindset

The people around us have a bigger impact than we sometimes realize. The ones who listen, encourage, check in, celebrate...
06/01/2026

The people around us have a bigger impact than we sometimes realize. The ones who listen, encourage, check in, celebrate our wins, and remind us who we are on the hard days.

Take a moment to think about the people who make you feel supported, accepted, and appreciated. Maybe it's a family member, a friend, or a coach. And if someone comes to mind, consider reaching out and letting them know.

📝 Journal Prompt of the Day:
Who in my life makes me feel seen and valued?

Your workout starts before the first rep. A proper warm-up helps improve movement, reduce injury risk, and get more out ...
05/26/2026

Your workout starts before the first rep. A proper warm-up helps improve movement, reduce injury risk, and get more out of your training.

Try this quick 5-minute warm-up before your next workout:
• 1 minute brisk walk or light cardio
• 10 arm circles each direction
• 10 air squats
• 10 walking lunges
• 10 glute bridges
• 20 seconds inchworms

Rest isn’t one-size-fits-all. Give yourself what you actually need.📝 Journal Prompt of the Day: What kind of rest feels ...
05/25/2026

Rest isn’t one-size-fits-all. Give yourself what you actually need.

📝 Journal Prompt of the Day:
What kind of rest feels most helpful right now: physical, mental, or emotional?

Holly and Cory's weekly muffins - lovingly named "wicker chair muffins" after a coworker pointed out their uncanny resem...
05/22/2026

Holly and Cory's weekly muffins - lovingly named "wicker chair muffins" after a coworker pointed out their uncanny resemblance to furniture...BUT don't worry! These definitely taste better than a chair!

https://k2foodiefriday.com/post/wickerchairmuffins

The full recipe is on my blog and if you haven’t subscribed to it yet, do that today. Once you subscribe, every Foodie Friday Recipe will be emailed to you each week. No more searching Instagram for your favourite recipes.

You don’t need hours to get a good workout. Short, focused sessions can be just as effective when done with intention.Le...
05/19/2026

You don’t need hours to get a good workout. Short, focused sessions can be just as effective when done with intention.
Less time. More focus.

Calm isn’t something you find - it’s something you create.Pay attention to what settles you, not just what stimulates yo...
05/18/2026

Calm isn’t something you find - it’s something you create.
Pay attention to what settles you, not just what stimulates you.

📝 Journal Prompt of the Day:
What helps my nervous system feel calmer?

Fresh, crunchy, and full of flavour 🥒🌶️ This cucumber & sweet pepper salad is tossed in a zesty sesame ginger dressing w...
05/15/2026

Fresh, crunchy, and full of flavour 🥒🌶️ This cucumber & sweet pepper salad is tossed in a zesty sesame ginger dressing with a spicy chili oil kick and a sprinkle of everything bagel seasoning. The perfect 10-minute side dish for any meal!

https://k2foodiefriday.com/post/cucumberpeppersalad

The full recipe is on my blog and if you haven’t subscribed to it yet, do that today. Once you subscribe, every Foodie Friday Recipe will be emailed to you each week. No more searching Instagram for your favourite recipes.



Recipe and photo credit: https://www.frugalmomeh.com/cucumber-and-sweet-pepper-salad.html

No regular classes on Monday, May 18th BUT we will do MURPH at 6:30am and 9:00am!MURPH is a workout created in honour of...
05/14/2026

No regular classes on Monday, May 18th BUT we will do MURPH at 6:30am and 9:00am!

MURPH is a workout created in honour of Lt. Michael Murphy and is one of the most well-known Hero WODs in the CrossFit community.

As always, workouts can be scaled and modified for ALL fitness levels. Whether you complete the full workout, partner it, or modify movements - the goal is to show up, challenge yourself, and move together as a community. See you Monday!

How you breathe matters more than you think. Slow, controlled breathing can help calm your nervous system, improve focus...
05/12/2026

How you breathe matters more than you think. Slow, controlled breathing can help calm your nervous system, improve focus, and support recovery.

Try this: inhale for 4, exhale for 6 - repeat for a few minutes.

Address

624 Bay Street S
Fort Qu'appelle, SK
S0G1S0

Telephone

+13063318121

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