03/06/2026
182 lbs β‘οΈ 150 lbs - A JOB WELL DONE! πͺ
Before joining Cut & Conquer this guy HAD the drive and work ethic, but didnβt have a clear strategy for his nutrition, nor a progressive system for training. The result was feeling stuck despite trying.
As we learned what worked for his body we gradually adjusted his nutrition to keep him in a calorie deficit that allowed for fat loss while still supporting performance, strength, and recovery in his training.
This guy executes with detail and precision in everything he does. No missed check-ins, sends in weekly form videos for assessment, applies coaching feedback, and asks questions. π
As a result, we were able to achieve:
β’ 32 pounds lost
β’ Leaner waist and midsection
β’ Improved back and shoulder definition
β’ Stronger lifts and better gym confidence
Not to mention.. Upon hitting close to his target body fat % a few weeks ago, we started to reverse his calories up, and he continued to drop fat and gain strength - Setting him up for an AMAZING building phase to add some quality muscle tissue to this new physique.
CANβT WAIT TO SEE WHAT WE ACCOMPLISH IN THE COMING MONTHS! π₯
If youβre working hard but feel like your results donβt match the effort youβre putting in, itβs probably not a motivation problem.. itβs a strategy problem.
βοΈ Apply for coaching with Cut & Conquer and letβs change that.
π Link is in the comments section below π
