9Round Fitness

10/21/2026

10/20/2026

January doesn't have to be your starting line. Start building the habit now, so when the new year arrives, you're already moving, already stronger, and already in your routine. Why wait? 🥊 Come try 9Round Fort McMurray now.

10/15/2026

We apologize for the lack of having a mid morning trainer, our trainer had been unwell this week 😔.

10/09/2026

Which one of 9Round's signature colors speaks to you? ❤️🖤🩶

10/08/2026

Ready to fire up your core? 🔥 Here are 3 ways to work your core with a med ball. Try them at home or use them to level up your 9Round workouts and keep challenging yourself as you progress!

10/07/2026

Sometimes you just need a little push. 😉🥊 Good thing that’s what we’re here for. Come get your 30-minute workout in with a trainer who’s ready to keep you moving, motivated, and accountable.

10/06/2026

9Round Fort McMurray does it all in just 30 minutes. 💪 Sign up at the link in our bio to try the most efficient workout you'll ever do.

10/06/2026

Take care of your body. Clear your mind. Make 30 minutes for yourself with 9Round. 🥊

10/05/2026

New hand wraps crawling to a studio near you! 👻 Shop these fun fall colors at your local gym or online at Shop9Round.com.

🖤 Haunted Pumpkin Hand Wraps
🧡 Orange Hand Wraps
🤎 Mocha Hand Wraps

10/04/2026

Your living room just became a 9Round studio. 🥊 Get a taste of our workouts from home with free 30-minute workouts on YouTube. Hit play, get moving, and when you’re ready for the full 9Round experience, we’ll see you in the studio!

10/03/2026

Just a little multitasking moment ✨ anyway...who's ready to try 9Round with a free workout?

10/02/2026

Fighter names are a core part of the 9Round experience. More than just a nickname, your fighter name is a reminder your strength—both physically and mentally. Our CEO, Heather “The Hero,” chose her fighter name as a reminder that you have to fight for yourself, even when no one else is coming to fight for you. Find the full length video to learn more up on our YouTube channel now!

10/02/2026

Thank you so much to those that have donated so far!

If you have ever followed our page, you'll know how much we appreciate and love our teachers and how much we hate the C word.

On Sunday we stand beside two amazing teachers battling this stupid disease. We want them to know that they never need to walk alone and that we will surround them with one of the biggest things needed to overcome this journey. Love❤️

Click here to donate👇

https://support.cancer.ca/site/Donation2;jsessionid=00000000.app20103a?PROXY_ID=14938825&mfc_pref=T&37748.donation=form1&idb=60005655&df_id=37748&PROXY_TYPE=20&FR_ID=31078&NONCE_TOKEN=70A080188813CF2F58DC6EECFDB1A746&s_subsrc=Nucl_Web_FdrFB&s_src=nuclavismobile&fbclid=IwdGRjcAUr6ldjbGNrBSvqOmV4dG4DYWVtAjExAHBkb2YFc3J0YwZhcHBfaWQMMzUwNjg1NTMxNzI4AAEeIzA7r9MVsbgrK1STGXGo593EpfPYWLLxbr8dCqX1AYxyBzdmabf_qzVPCT0_aem_q17hkOoElmzyNVIV_tuCMw

10/01/2026

We’re proud to support women who are building businesses, leading teams, and creating communities of their own. 💪

At 9Round, nearly 50% of our franchise owners are women, bringing their own passion, perspective, and purpose to the brand every day.

From first-time entrepreneurs to experienced business leaders, these women are proving that you can build something of your own while making an impact in your community.

Here’s to the women who lead, inspire, and make it happen. ❤️

09/30/2026

Anatomy of a knee strike 🥊 Did you know the power behind a knee strike actually comes from your hips? The more you master your kickboxing technique, the more power and precision you can put behind every move at 9Round. 💪

09/24/2026

One of our members who happens to be an amazing teacher has been faced with battling the word I hate most.

Next Sunday we are walking/running to support her and another amazing teacher fighting this battle.

If you feel in your heart to donate, here is the link!

https://support.cancer.ca/site/Donation2%3Bjsessionid%3D00000000.app20103a?PROXY_ID=14938825&mfc_pref=T&37748.donation=form1&idb=60005655&df_id=37748&PROXY_TYPE=20&FR_ID=31078&NONCE_TOKEN=70A080188813CF2F58DC6EECFDB1A746&s_subsrc=Nucl_Web_FdrFB&s_src=nuclavismobile&fbclid=IwdGRjcAUiPtpjbGNrBSI-1GV4dG4DYWVtAjExAHBkb2YFc3J0YwZhcHBfaWQMMzUwNjg1NTMxNzI4AAEe7nbb5P9m9E_NTYz7gJIYjScTi5SsviwrDKu3VH8Xst6kCePjJMyHngrh2MU_aem_ox6T845FktDsrjQX5Ga95Q

09/21/2026

🥊

Book your free first time workout today! Only time you need to book as we are 24/7😍😍.

https://www.9round.ca/locations/ab/fort-mcmurray/signal-rd.

09/13/2026

Anatomy of a side kick 🥊 mastering your kicks is all about knowing what to do and when for proper form, max power, and a stronger strike. Come try a side kick during your first trainer-led workout at a local studio near you.

Head here to book your free first time workout! 👇

https://www.9round.ca/locations/ab/fort-mcmurray/signal-rd

08/28/2026

From the SPCA:

97 ANIMALS HAVE ARRIVED AT THE SHELTER
Yes, you read that correctly, a group of 97 animals were taken into the Fort McMurray SPCA this week. This is the largest number of animals we have ever had arrive at the shelter at one time, and our team is working around the clock to get everyone settled, assessed and cared for.
Right now, we are still:
• Identifying medical concerns
• Assessing behaviour and individual needs
• Getting everyone organized and settled
• Creating a plan for the care and placement of these animals
We know our community is going to have questions, and we know many of you are going to want to help. We are incredibly grateful. But right now, what we need most is a little time to organize and plan. This was unexpected and doubled our animals over nights.
WANT TO FOSTER?
If you would like to open your home to a couple of these sweet animals, please complete our foster application online. We will reach out as we determine which animals are ready and what type of foster homes they need. https://fmspca.ca/how-to-help/become-a-foster/
WANT TO DONATE?
Financial donations will help us provide the medical care, food and supplies these animals need. Fmspca.ca
WANT TO DONATE SUPPLIES?
Visit our amazon wishlist here https://www.amazon.ca/hz/wishlist/ls/EGAV3KQH12R2?ref_=wl_share
Or visit one of our local pets stores. Our biggest need at this time is Hills Science Diet Small Bite/Small Bites Puppy and small dog toy and small dog treats.
PLEASE DO NOT COME TO THE SHELTER TO SEE THE NEW ARRIVALS
These animals will not be available for viewing or adoption at this time. We understand that everyone is curious and wants to see the new arrivals, but allowing people to come in and visit right now would add additional stress and make it much more difficult for our team to focus on getting 97 animals safely settled and cared for. Our immediate priority is to continue providing the high level of care our animals receive every day, while also ensuring these new arrivals receive the same care, attention and compassion.
We will continue to update our page with information as new information and ways to help arise. If you have questions about the animals or the situation, please do not call reception. Please email [email protected]

When animals need us, this community has always shown up. We are so incredibly grateful for your support, patience and understanding as we navigate what is an unprecedented situation for our shelter.
97 animals. One very dedicated team. And an incredible community behind us.
Thank you for standing with the Fort McMurray SPCA

08/07/2026

It was an honour for us to celebrate our 10 year Wedding Anniversary and receive an award for Best Personal Trainer last evening❤️.

Being surrounded by so many amazing and inspiring small business owners in our community was amazing.

To those that have supported us over the last 8 years, we have only made it this far because of you all, thank you! ❤️

To my trainers that continue to love on our members, what a blessing to be changing lives the way we do. 💪❤️

Thank you Mike Jones for organizing such an event to recognize some amazing community members!