10/16/2026
If you want to start strength training but feel like you should know what you're doing first, this is for you!
Maybe you've been wanting to get stronger, but the thought of walking into a fitness class, grabbing weights, and trying to keep up feels a little intimidating.
Maybe you've watched the workouts, saved the videos, and thought, I'd love to do that but where do I even start?
That's exactly why we're hosting this pop-up.
We'll break down the foundational movements you'll see in a strength class: squats, lunges, hinges, and curls. You'll learn what each movement is, how to do it, and how to adapt it to work for YOUR body.
No pressure to keep up. No expectation that you'll already know what you're doing. Just coaching, support, and space to learn at your own pace.
Then, we'll bring it all together in a short workout so you can put what you've learned into practice and leave thinking, “Okay, I can do this.”
Think of it as your chance to try something new, ask questions, build confidence, and get a feel for our studio before jumping into a membership.
You don't need to be fit to start. You just need a place to start ❤️
🗓️ November 10th
⏰ 6:00-6:45pm
💸 $27
📍Sign up through your Mindbody account or link in bio!
